How do girls practice basketball? How to practice basketball skills for girls

Just ask your half, old husband and wife!

Start with the basics.

Don't envy tricks like crotch dribbling and stuff.

Just practice more.

Basketball is practiced.

It's better to have a plan.

For example, run 5 laps a day.

Jump the stairs 20 times a day.

200 shots a day.

Shoot for 1 hour a day and so on.

First, rules.

The second is fitness, and the third is dribbling, which I think is very important.

Fourth, the shooting posture, it doesn't matter if you get in or not, the main thing is to look good.

Believe me, in the past, I fell in love with basketball when I liked to watch "Never Give Up", and then I played against other girls in the class, I practiced for a long time, and I still have some experience.

I've seen some girls' basketball games, as long as a girl takes the ball, basically a group of girls on the defensive side pounce over, hehe......But some are not like this, and they will also defend one, but they all have a common problem, that is, to put all the attention on the person who gets the ball, you can let a few tall girls stand under the basket, let the girls on the outside line take the ball, and then suddenly pass the ball to the one under the basket who leaks, shoot, score, it's as simple as that. You can try it, this method is only suitable for basketball beginners, hehe......

1. Learn to be coquettish.

2. Learn to play Lai.

3. Learn to scream.

Almost. One at all times.

The second is when you're playing with him.

The third is when he is competing.

Believe me, no guy likes his girlfriend better than himself... Or stronger than yourself ...

You just have to do your best to make him feel great, and you like to watch him play basketball the most.

By the way, remember to find me after you break up, and I also like girls who are willing to change for me.

I'm so talented, I've written so much. It would be nice to play more balls with your boyfriend. Do more actual combat and make progress very quickly, go to various places to play, I see that some women play very well, I believe you will be able to do it

Don't practice, just be a lady (wahaha).

Run three steps past and throw it, and get in OK!

It's best to know more about tactical coordination or something.,When you fight with your boyfriend, you can play a good match.,It's sure to enhance the relationship.。。。

You're such a good girl, learning to play basketball for your boyfriend... You just marry me, I like you too...

All of the above are the ways in which boys play. In fact, for girls to master some basic practical movements and skills, the most basic and practical but also the most fun is shooting, believe me, master this stunt you can enjoy the fun of basketball to the greatest extent.

So if it's okay, you can go and practice shooting, as long as you can play, a boy will.

When playing with BF, remember to change into a miniskirt!

Girls should not play basketball, which will affect their development.

Learn to dribble well, practice the ball and the rest is very simple.

As a very popular sport in the world, basketball is loved by people, and basketball attracts not only boys, but also girls. Girls are slower than boys to react, and it costs more to play basketball than boys. If you are a newbie and want to practice your basketball skills.

1. Find a good master

If you want to learn basketball well, you must practice the basic skills, and you need a good master to practice the basic skills, because as a novice, there are often many techniques that you don't understand, so let the master guide slowly and practice step by step in accordance with the correct method in order to improve quickly.

2. Study hard and practice hard

It's not enough to have a good master, you still need to spend time to practice. If the master teaches you the method but doesn't practice, you will only find an excuse to excuse yourself from playing badly, and you will not be able to practice your skills well.

3. Learn to dribble and pass the ball

Dribbling and passing the ball is a basic skill, and if you don't practice the basic skills well, it will be difficult to move freely on the court. When dribbling, the center of gravity should be low and steady, dribbling with both hands crossed, and the palms of the palms should be slapped downward. When passing the ball, put your hands in front of your chest, spread your fingers naturally, and hold the ball outwards with your palms outward, so as to find the right time to run the ball towards you.

Teammate. 4. Strengthen shooting skills

Only with good shooting skills can you get points, so strengthening your shooting skills can make you stronger. Typically, shooting is practiced with three-point layups and shots from inside and outside the 3-point line. When shooting, hold the ball with your right hand and place your left hand slightly on the side of the ball, without shrugging your shoulders, and pushing the ball in the right direction steadily.