Do you need to train your back muscles for a jump shot? What about the shoulders?

To be honest, the jump shot has to use almost all the muscles of the whole body, especially the shoulders and waist, and the three heads also have to be practiced.

I feel that the jump shot is quite accurate, I haven't practiced any muscles, the main thing is to practice shooting, just practice more, it's all about the feel, rely on the feeling, it turns out that for a while, I have been practicing with my friends, catching the ball and throwing, from near to far, a person checks the ball, passes, and then catches the ball and throws, and the feeling of practicing for a few days comes, the first few days, the muscles will hurt, where you hurt, you know which muscles are needed for shooting.

The jump shot starts from the feet, through the knees up, until the speed of the whole body gives the body an initial velocity, and then the strength of the wrist accelerates, so you can understand, the jump shot is the whole body force, and the leg strength also needs to be practiced, similar to the rocket team launch, the wrist is just the last force.

I don't think it has much to do with the back and shoulders, because most professional basketball players use their wrists to shoot baskets, so I think you should practice your wrist strength.

Stability of strength and stability of movement.

I've had you experience it before, and it felt like you were near the free throw line during the game.

The jump shot is quite accurate, but it can't be practiced by yourself.

Don't blindly imitate NBA stars, don't lift the ball too high when shooting, otherwise the stability will be very poor.

No, I don't need to. If you are facing this defender, you can make a pull-up jumper, which is to keep your back straight, but it is easy to hurt your waist, and I hurt your waist. You can relax when the seat is open, and you can throw as much as you want when the seat is open, as long as you can throw in. Hope.

Don't pay too much attention to the back, pay more attention to the toes against the hoop when practicing, to ensure that the standing posture is not distorted, the rest is the action of the shot and the action of the ball protector, the action of the ball protector is quite important, these various shooting teaching** have to be handed over Usually practice according to this, don't think too much when you play, don't think too much when you play, you should shoot, it feels like it is cultivated when you practice, and it is easy to deform when you think more about it during the game end (

Relaxation: It is necessary to throw the ball naturally to be soft and parabolic If you pull dry, it may be very demanding on the back and waist muscles.

Try to be as straight as possible, otherwise it will make you lose your strength, and if you relax, you may make the trajectory of the basketball flight ......Give it a thumbs up!

Relax, you see the players in the NBA are all relaxed and shot.

It doesn't matter what suits you, what suits you is the best, as long as you invest in.

It's a straight line from head to toe.

Parallel bars are mainly used to exercise the shoulders and muscles, but they can also be used to exercise the back, depending on how you use them. You can use the specific method, there are many ways to use it. Vertical key.

The shoulder itself does not belong to the back, but some of the back muscles extend or cross the shoulder, such as the upper trapezius muscle, which is the back muscle. The shoulder muscles mainly include the deltoid and rotator cuff muscles.

The shoulder muscles are deltoids, which belong to the arms.

It does not belong to the back muscles. The shoulder muscles are deltoid and trapezius.

The shoulders are mainly press and front raise, side raise, and bend over to fly (side raise).

The training methods are:

Dumbbell presses, smith machine presses, barbell presses, it is recommended to sit in a sitting position to protect the spine and strengthen stability.

Dumbbell side lifts and rope side lifts are also recommended to sit to prevent the body from swinging and borrowing force, and strengthen the continuous force on the shoulders.

Barbell front raise, dumbbell alternate front raise, strengthen the front of the shoulder.

Dumbbell flying birds, dumbbells side lift, strengthen the back of the shoulders, so that the shoulders are wider and thicker.

It is recommended to use 10-15RM to effectively increase the strength and circumference.

The main back training methods are:

Pulldowns such as lat pulldowns, pull-ups, and straight arm pulldowns strengthen back muscle width.

Rowing movements, such as dumbbell rows, barbell rows, and seated rows, increase the thickness of your back muscles.

10-15rm。

The specific practices of the above actions can be searched on the Internet, so I won't go into detail here.

Learn these movements to help you build strong shoulder strength with ease!

With a tensioner, place the tension tube behind your neck and push and pull with both hands.

A set of dumbbells A dumbbell stool to keep exercising is simple.

Shoulders, because in this way, these small muscle groups work together, and the main muscle groups are contracted.

Not necessarily sprinkled! Because physical exercise is good if it is not excessive.

Just the right amount! Overtraining doesn't work well!

Reasonable practice is good. But basketball is mainly about practicing the basics.

Yes, leaning back requires strong waist and abdominal strength, sit-ups are the most effective action to enhance waist and abdominal strength, and if you can't exert force, you need to practice more waist and abdomen

The strength of the lumbar abdominal muscles, the ability to grasp the ball in the air, the strength of the fingers and wrists and the coordination of the body.