What should I do if I have a phobia of job hunting???

I don't think to be afraid.

I'm just a junior college student.

I hit a wall many times in the interview.

But I think it's an accumulation of experience.

In short, keep trying.

Also, submit more resumes.

Don't be afraid of the bells and whistles on job ads.

It's actually very unrealistic.

The key is to look at ability.

If you don't have work experience, don't think too high.

Finding a job in a down-to-earth manner, even if you earn less, the key lies in the accumulation of experience.

With experience (at least two years), you can raise your price appropriately if you go to another company for an interview.

Try hard.

I'm also looking for a job right now, trying to change jobs.

Build your confidence and let yourself relax. To and recruiters. Talk like a friend. Even if you can't apply, you can learn more. Applying for a job is a kind of learning in itself. It's about selling yourself.

The biggest enemy in life is yourself, and you must first find a way to overcome yourself. Don't think about how much others are better than you, but see your own strengths. In fact, you also have a lot of advantages that others don't have.

You have to think of it this way: I am very better than others now, others don't have a diploma, I have. What others don't have, I have.

Be bold and believe in yourself. Dare to try, and success will be yours!~

Confidence is based on strength, and if you don't have a good understanding of your strength, you don't have confidence.

It's the same way when I open it, as long as you are bold enough to face it, like if you say in your heart, "Boss] he owes me money, and that's better.

You need to face your fear, and that's the only way to think about it, otherwise you can't do it.

Hehe, I'm a little bit annoying, too! Sometimes I really want to go to Japan and kill a few people, and be brave!

Interview phobia is a type of phobia. Interview phobia is an irrational and inappropriate worry and anxiety about the specific event of an interview. Once faced with such an occasion, the phobia will develop an extreme sense of fear, so that he will try to avoid the environment in every possible way.

Causes of interview phobia:

Reason 1: Too little social exercise, too introverted or shy.

Ways to overcome job search phobia:

Method 1: Relax your limbs.

Scientific experiments have proven that a person's mental tension can be completely relieved by muscle relaxation. Therefore, when we help ourselves, we should do more relaxation training. The easiest way to relax your muscles is to put yourself in a natural and comfortable sitting or lying position.

Conscious attention relaxes from the top of the head down the body, all the way to the soles of the feet. Finally, it is advisable to feel that the whole body is very relaxed, and generally do two relaxation exercises in the morning and evening.

Method 2: Appropriate psychological cues.

Before the interview, often say to yourself, "I am excellent", "I am great", "I will succeed" and so on, which can encourage yourself, and at the same time, it can also play a role in psychological suggestion and reduce the level of tension during the interview.

Method 3: Change your mindset.

Since you want to apply, you should believe that you can do the job and have a kind of "I can" confidence. The focus of job hunting is not "seeking", but "job", you are looking for a job, and the employer is also looking for employees who can create value for them, which is a two-way choice. Only when you have a correct understanding of your own ability and reasonable expectations of the working environment and treatment can you have the mentality to control and be competent in your work.

Candidates who underestimate their abilities too much or perceive the company they are interviewing to be unattainable tend to show a lack of confidence and a relatively low success rate.

Method 4: Talk about your nervousness.

Talk about the pent-up tension in your heart and then start introducing yourself, and you'll find that you've relaxed a lot.

Method 5: Win the interviewer's vote with sincerity and sincerity.

It's important to show your true self in front of the interviewer, and many first-time interviewers think that education and experience are the only criteria for job success, but this answer is only half right. In fact, a sincere attitude can also win the favor of the interviewer, and maybe you will vote for you because of your sincerity. Be honest about yourself, don't lie, and don't talk about it.

If you are very afraid of going to work, you can change jobs, and you may not be afraid of going to work, but your job, so you can change jobs, so you can go to work easily.

You must adjust your mentality, you must try to avoid this state, you must ease your attitude, and don't pay too much attention to this matter, otherwise it will make the problem more serious.

If this happens, we can usually listen to some pleasant **, watch some pleasant movies or TV series, and ask others to tell you some stories, and you can also talk to your friends, if you have free time, you can also go out to travel, so that you can alleviate this symptom.

Symptoms of work-related phobia: I don't want to go to work, I don't want to go to work, and when I think of going to work, I will have symptoms such as not thinking about tea and dinner, physical and mental exhaustion, and mental disability.

Symptoms of tourism syndrome: I have crossed mountains and seas, and also crossed crowds and seas, bridges and lands, but I was too tired to cause lack of energy and even anxiety.

Sleep disorder syndrome manifestations: I finally encounter holidays, I can't wait to sleep in the dark, but I feel dizzy and can't lift my spirits during the day, and I can't sleep at night.

Vacation Syndrome Coping Methods.

Replenish sleep. Arrange your daily life reasonably, make your life regular, and adjust to a normal living time as soon as possible after the holiday. In addition, don't over-excite your brain before going to bed, you can **lightly**, or drink a glass of warm milk to help you sleep.

Cleanse the stomach and intestines in time.

After a long vacation, you should pay attention to the dietary structure, don't eat too greasy, and let the stomach and intestines get rest. Eat regularly, drink tea appropriately, eat more fruits, fresh vegetables and other "clear fire" foods, and you can also eat some stomach digestion tablets or hawthorn tablets.

Adjust your own status.

A few days before the end of the holiday, pay attention to rest, try not to participate in parties and other exciting activities, but sensitive socks to give friends a ** chat, divert their attention, after work to collect as soon as possible, strengthen self-regulation.

Soak your feet before bed. Washing feet with hot water before going to bed, massaging the soles of the feet and toes, can dredge the meridians, promote blood circulation, enhance metabolism, and also have a good relieving effect on neurasthenia, insomnia, headache and other diseases.

Light exercise. Do some light exercise, such as jogging and walking, before the end of the holiday. Exercise can not only make people feel happy, but also eliminate fatigue, refresh the mind, and can effectively help regulate the mental state after the holiday.

Increase motivation. Of course, the quickest way to get rid of your first day of fatigue is to look in the mirror and see if you look like you're looking like you're all overwhelmed. Look at the new marriage law!

Thinking about the days when there is no job and no income will make people unconsciously overcome the fear of going to work.

It's time to go to work, and Meimei's vacation is about to enter its last day. Many people also face the problem of "post-holiday syndrome", irritability, not wanting to work, and ...... depressed moodThe bad state and habits formed during the holidays are still continuing, and office workers are the people with a high incidence of post-holiday syndrome. So how do you break the post-holiday syndrome?

Come and take a look!

What is post-ganglionic syndrome.

People are used to working hard from Monday to Friday and putting things that have nothing to do with work and study out of the way. When it comes to weekends or statutory holidays, these things that have been put aside are put on the agenda again. This arrangement has destroyed the original state of work and study.

When it comes to the working day after the holiday, everyone must devote themselves to work again, that is, they must re-establish or resume the state of work and study that has been disrupted, which will inevitably lead to more or less discomfort, that is, the so-called "post-holiday syndrome".

Fear of going to work with post-holiday syndrome.

During the holidays, after several days of eating, drinking and having fun, many people are still a little uncomfortable on the first day of work, and some office workers also have depression, irritability, anxiety and other emotions, and even have a fear of going to work, do not want to go to work, and cannot lift their spirits to work.

This is because during the holidays, professionals have no plans for their own rulers and vacations, they eat when they want, sleep when they want, and their biological clocks have been disrupted. When it's time to go to work, the biological clock can't be adjusted, and the relaxed strings can't adapt to the tense and busy work state for a while, and their mood has not yet changed, so they have a fear of going to work.

When there is a phobia of quietly losing a good job, it is necessary to pay attention to the moderation of holiday fun, and adopt natural treatment methods, work division methods, work sprint methods, psychological counseling and other methods to overcome them.

1.Have fun in moderation on holidays.

You also need to have fun in moderation during holidays, avoid staying up too late, and sleep lazily on weekends for at most one day, so as not to disrupt the biological clock and make your body unable to adapt to the fast pace of work after work.

2.Natural treatment.

If you can't find a job for a while after work, you don't have to be too anxious, you can complete the work without difficulty, drink a cup of coffee to refresh your mind, take a walk in a place with fresh air at noon, listen to light **, etc., adjust your mental state, and is expected to improve work efficiency and improve the fear of going to work.

3.Job splitting method.

Divide the daily workload and try to complete it within the specified time and space banquet according to the plan, so that you can have a sense of accomplishment and reduce your fear of going to work.

4.Work sprint method.

Understand your mental state curve, put important work in the best mental state time, and complete it in a sprint, which will be more productive and reduce the fear of going to work.

5.Psychological counseling.

If the fear of going to work is too severe, you can find a professional psychologist for psychological counseling to improve the fear of going to work.

Take a look at books on positive energy.

Life in the world, happiness is a life, sorrow is also a life, how to believe in not happy to live this life, all pure basic things to see a little, look down, the corners of the mouth bend up, do shouting to open your brows, make things simpler, you will find that the truth is far from so bad!