I m 17, I suffer from social phobia, and I have a bit of depression, how can I improve it

First of all, be optimistic and allow anyone to deny themselves, but you must not lose confidence in yourself!!

Secondly, try to communicate with relatives and friends as much as possible, start with people close to you, don't worry, slowly cultivate your character, good character can be cultivated, good character is good for the future, good character for life

Finally, it is recommended to see a psychiatrist, don't be disgusted by this, think that seeing a psychiatrist will be ridiculed or something, in fact, it's nothing, it's normal, you can go to them if you encounter a knot that can't be untied in life, otherwise what does a psychiatrist do, furnishings? If you don't go to see it, you'll be unemployed, right? Ha ha.

Have fun

Everyone's situation is different, and the way to deal with it will be different. So, please elaborate a little bit about your situation for further **.

First of all, don't suspect that you have depression at every turn, seventeen years old is stressful, you have to learn to release your true emotions, like someone, chase her, say whatever you want, you just don't practice, go socialize more, first communicate with people you think are kind, you must be a very good social person in the future.

Take your time! Don't push yourself too hard, if you can keep a cheerful state of mind all the time, then nothing will bother you.

Wishing you happiness and happiness!

What does your specific situation look like and how long has it lasted.

Social phobia, also known as social anxiety disorder (SAD), mostly occurs between the ages of 17 and 30, and the incidence rate is almost the same for men and women;

The central symptoms revolve around the fear of being scrutinized in a small group, being unnatural when you find others paying attention to you, not daring to raise your head, not daring to look at others, and even feeling ashamed, not daring to speak in public, not daring to sit in front of the assembly, so avoiding social interaction, which can lead to social isolation in extreme cases. Common fears are of the opposite sex, strict bosses, fiancés' parents, or acquaintances.

Yes, people with social phobia are more sensitive and fragile, have low self-esteem and introverts, and long-term withdrawal and avoidance in interpersonal communication will lead to poor interpersonal relationships, and then more low self-esteem, unable to accept themselves, painful and anxious, and have a high probability of inducing depression. Professional counseling and adjustment must be carried out in a timely manner, and I hope I can help you get rid of your pain.

Hello, social phobia and depression are two different conditions, so there may be depression and there may be social phobia then there are patients with social phobia, and it is also possible to suffer from depression, but depression it is not the same as social phobia. It is recommended to strengthen physical exercise, enhance immunity, go to bed on time and do not stay up late, and ensure adequate sleep. Go outdoors and communicate with your peers to release your inner pressure.

Find a local psychological counselor for face-to-face consultation**, you can cognitive**, exercise**, ****, behavior modification with psychological counseling, and medication** is better. Good luck soon**!

First of all, depression and social phobia are serious mental health problems, and it is recommended that you seek professional medical and psychological support as soon as possible. A professional doctor or psychologist can provide you with the right diagnosis and advice.

When it comes to the way your boyfriend treats you, a healthy relationship should be based on mutual respect and support. If your first brother feels that he has been treated unfairly, it is important to communicate openly and honestly with your boyfriend. Communication is an important step in solving problems and improving relationships.

If communication doesn't resolve the issue, you may want to consider reevaluating whether the relationship is beneficial for your health and well-being.

Also, just because you don't have a job doesn't mean you don't have value. Finding a sense of self-worth can include pursuing hobbies, developing skills, volunteering, and more. These activities can help boost self-esteem and increase social circles, while also providing more opportunities for future employment.

Most importantly, seek professional help and support, including finding a psychologist, counselor, or support group. They can provide more specific and personal guidance to help you navigate difficulties and find your own path. Remember, you are not alone, and there are many resources and people willing to help you through difficult times.

01 First of all, let's be clear that social phobia is not depression, and there is a big difference between social phobia and depression.

02 If you have social phobia, you may be reluctant to be the center of attention. Or maybe it's because I'm shy, embarrassed, etc.

03 If you are depressed, you will always want to hide yourself at home and do not want to be in contact with any strangers.

04 If you have social phobia, you can mediate on your own. If you have depression, it is difficult to mediate yourself, and you need to consult a specialized psychologist.