What are the ways to effectively regulate gastrointestinal malaise?

Massaging the gastrointestinal acupoints can not only prevent and treat gastrointestinal diseases, but also be a better health preservation. I am a daily morning and evening massage of the gastrointestinal acupoints, there is a disease treatment, disease-free health, a lifetime of massage, prolonging life. Here are a few key points in the stomach and intestines.

Foot three miles, palm press knees, middle fingertips everywhere, outward a horizontal finger. Stomach pain, antiemetic, indigestion, diarrhea. Regulates the spleen and stomach, replenishes the body and invigorates qi.

Tianshu acupoint, 2 inches next to the navel eye, abdominal pain, gastrointestinal discomfort, help digestion, Shen Jiao acupoint, navel eye, help gastrointestinal discomfort, help digestion, strengthen the body, strengthen the spleen, and stomach and intestines, middle wrist acupoint, navel eye straight up four inches, stomach pain, indigestion, antiemetic, anti-acid reflux, Neiguan acupoint, wrist joint is two inches straight up, help sleep, calm the nerves, peace of mind. Stomach pain, anti-acid reflux, anti-vomiting. Each of the above acupoints lasts for more than 5 minutes each time, and is massaged before getting up in the morning, before going to bed, and sometimes after lunch.

Stick to it, regulate gastrointestinal function, and help digestion is very obvious. Helps to improve gastrointestinal immune function. Wangjun has to stop for the rest of his life, and the longer the time, the benefits are great!

Regular massage of Zusanli acupoint. This is a more classic way to regulate the spleen and stomach function, which can promote appetite and help digestion, and some of my inpatients usually inject vitamin B12 into the muscles of Zusanli. （ps：

The position of the foot is about four finger widths below the depression on the outside of the knee). Massage technique: Press for 6 seconds and leave your hand once, repeat 10 times, can promote gastric acid secretion and relieve pain.

Massage of the navel acupoint: can be with the stomach qi, improve indigestion, qi, reduce abdominal distension, the position of the navel acupoint: 4 fingers wide above the navel, massage technique:

Massage with the base of your palms for 1 minute each time, 1 minute apart, 10 times.

Self-patting the abdomen, both hands on the abdomen from light to heavy patting (not suitable after meals, it is better to have an empty stomach), about 20 minutes each time. Lay on your back and relax your body, fold your hands, and press inward with your fingers. Abdominal patency appliance massage method, the stomach and intestines have been bad for a long time, the abdominal muscles, gastrointestinal wall tissues become stiff and thick, and the appliance massage method is required, which is more powerful, deeper and deeper, with high efficiency and good effect.

Massage is physiotherapy, using techniques to tap acupuncture points, regulate the function of viscera, regulate the meridians, help the weak and diarrhea, replenish the deficiency and diarrhea, and there is no toxicity. For example, the massage of the abdomen, the abdomen is the place where the yin meridians are concentrated, and the yin qi is condensed, and the qi is not smooth, or abdominal distension or abdominal pain, the massage can not only dissipate the condensed qi, but also promote the operation of the meridians, and enhance the activity of the viscera, thereby enhancing the repair ability between the stomach and intestines. However, one thing to pay attention to is that the strength of the massage, the degree of kneading, and the clockwise and counterclockwise should be mastered.

If you are not professional, you can use the method of flat compensation and laxative, such as rubbing the abdomen, 36 circles of the line, 36 circles of reverse, only peace, can be long-lasting.

Calm your mind, breathe freely and then pay attention to your heart socket when you feel that you are exhaling (both sitting and lying down), practice once a day before going to sleep and after waking up in the morning and during the lunch break at noon, each practice is about 30 minutes, and practice until the heart socket feels hot and swollen every time you exhale, and the first step is successful.

The most basic thing is to start with a lifestyle: regular rest, regular eating, proper walking after meals, and reduce food regurgitation; Eat small, frequent meals, eat seven minutes full, eat more vegetables and fruits; Noodles nourish the stomach, you can eat more pasta; In addition, you can eat more small porridge and drink more soup in winter.

Calm your breath, breathe freely, and then pay attention to your small stomach when you feel that you are exhaling (you can sit and lie down), practice once a day before falling asleep and after waking up in the morning and during your lunch break at noon, each time you practice for about 30 minutes, and practice until your small stomach feels hot every time you exhale, and the second step is successful.

For children with recurrent gastrointestinal discomfort, you can eat some lactobacillus tablets and lactour milk; Adults can take some intestinal pills and Po Chai oral liquid.

Bellyache. For example, abdominal pain caused by duodenal disease is mostly vague pain in the middle and upper abdomen, burning pain or discomfort, which can be accompanied by anorexia, nausea, vomiting, belching, acid reflux and so on. Small bowel diseases are mostly in the navel, and there are diarrhea, bloating, etc. Diseases of the large intestine in the lower abdomen.

When the gastrointestinal digestion function is not good, food is easy to accumulate in the stomach, and the phenomenon of bad breath begins to appear first, especially in the morning.

Poor digestion and discomfort in the stomach and intestines directly affect our appetite, bloating and abdominal pain will reduce appetite, and if you eat a little something, you will be full, unable to eat, or easy to belch, which is what we call hiccups.

Ozone bacteriostatic agent regulates gastrointestinal diseases, regulates gastrointestinal function, improves self-immunity, and has no residue. Long-term use does not produce drug resistance.

Before the fire, I also ate and drank from the sea, and I had a stomach disorder, but I found a rural Chinese medicine doctor to drink it for two months, and now I specialize in spicy food, drink a little wine, Chinese medicine is really magical.

In fact, on this issue, if you have a bad stomach, you can choose to adjust your diet, such as light and easy-to-digest food. For example, porridge, pasta or soup, etc., you can also choose foods rich in dietary fiber, such as mung beans, oats and buckwheat. You can also insist on doing some outdoor activities, which can improve the quality of the body, promote the digestion of food, and improve the function of the digestive system.

According to the analysis of the conditioning method you want to describe the bad stomach, under normal circumstances, people with bad stomach still have to go through the diet to do some conditioning, usually try to eat some foods that are easier to digest, such as some millet porridge, noodles, mutton soup and the like can carry out some stomach nourishing effects. There are also some easier light diets, eat a little more fresh vegetables and fruits, to regulate the gastrointestinal situation. During this time, you must eat less spicy food and greasy food, including raw and cold food and cold water, and try not to drink it.

Gastrointestinal discomfort is avoided. You also need to manage your food intake appropriately. It is still necessary to learn to eat small and frequent meals to avoid the problem of bloating and indigestion of the stomach.

In particular, don't eat too much food before you go to bed. Usually it is appropriate to drink a little more hot water. You should also pay attention to the problems and combinations of your three meals a day.

Usually you have to adjust your emotions, try not to have some emotional excitement, including long-term anxiety and nervousness, or learn to maintain good emotional stability, usually try to think about some happy things, or find some friends to chat appropriately. In this way, the gastrointestinal aspect can be restored. It is also necessary to do some exercise properly, especially to do some jogging after dinner every night, which can help digestion and regulate the condition of the body.

If you usually rest, you can also go to do some swimming. It is also to avoid their own excessive fatigue. If you usually have some insomnia or stay up late for a long time, you should also improve these habits and try not to be too tired, otherwise there will be some gastrointestinal discomfort and increase gastrointestinal pain.

Try to keep your routine normal and keep your sleep in a good and adequate state. In this way, the stomach and intestines can be better recovered. Finally, you should pay attention to your own cold, and usually pay attention to your own warmth.

Because if there is some cold in the stomach, it will cause stomach pain, and it is easy to have some other discomfort. You should also pay more attention to this aspect.

According to how to regulate the situation of bad stomach you described, in general, if you have a bad stomach, you still have to adjust it through food, usually reduce some spicy food and greasy food, eat more foods that are easier to digest, and vegetables such as cabbage, spinach and so on. Fruits and the like can choose apples, bananas, pears and grapes. It is necessary to pay more attention to yourself and not to eat some food that is too hard, so as not to have poor digestion.

I also have to make more adjustments in this aspect. Eat three meals a day. In winter, you can eat a little mutton soup, which is also able to nourish the stomach.

I usually go to drink less tea and coffee and so on. There are also foods like cold, try not to eat them. It is also necessary to solve the problem by strengthening the exercise method, you can go out for a run every night after eating to improve the condition of the stomach, and pay attention to your rest.

Try not to stay up late, otherwise it is easy to not recover the stomach and intestines. You should also pay more attention to this aspect, and it is also helpful to eat a little hawthorn appropriately. Then during this time, you should also pay more attention to psychological aspects, which can reduce some nervous and anxious situations and avoid emotional instability, including emotional excitement.

In this way, carry out some psychological combination of work and rest to avoid excessive psychological fatigue, which will affect the recovery of the stomach and intestines. Try to keep your emotions as stable as possible. Another way is to rub your abdomen appropriately.

It can speed up digestion in the stomach and intestines, especially when there is pain in the stomach. The effect could be a little better. You can also use a hot towel to put on your stomach to apply a warm compress, which is also very helpful.

Like normal daily life, you must keep your own routine. For example, you should also maintain a good routine in terms of work and rest, and pay more attention to a good combination in terms of diet. Also try to drink a little more warm water is better helping.

Summary. Hello dear, if there is no substantial lesion in the gastrointestinal examination, and the individual is in a hurry, then it is best to use traditional Chinese medicine to recuperate**, most people have a certain relationship between poor stomach and spleen and stomach deficiency and cold. When I went to see a Chinese doctor, Grandpa Yuan clearly told me that my problem is that the disease seen by Chinese medicine is a Western medicine, and it costs money if it is not cured.

Hello dear, if there is no substantial lesion in the gastrointestinal examination, and the individual is in a hurry, then the best thing is to use traditional Chinese medicine to balance the rotten reason**, most people have a certain relationship between bad stomach and spleen and stomach deficiency and cold. When I went to see a Chinese doctor, Grandpa Yuan clearly told me that my problem is that the disease seen by Chinese medicine is a Western medicine, and it costs money if it is not cured.

2. On the basis of traditional Chinese medicine**, you can try moxibustion. After my previous moxibustion, I obviously felt that my body was in better condition, and there were only 2 big mountain thumbs on my hands with crescents, and after moxibustion, the crescents of the withered fingers in the middle of the moxibustion also slowly came out, of course, this is only one aspect of comprehensive conditioning. When I first started moxibustion, the relapse was very serious, which proved that moxibustion was effective.

It's still going on every week.

Exercise more. In fact, I don't have a good exercise now, but I will force myself to walk a little more if I can, not to mention, if I exercise more, my bowel movements will be really smoother. Later, I bought a massage machine and an electric foot soaking bucket to massage the abdomen, and Sun did not massage the abdomen for 30 minutes every night before going to bed, and then listened to yoga **, so that I could relax my body and mind and promote digestion.

According to your description of the analysis of the situation of poor gastrointestinal conditioning, it depends on what kind of situation you have in your stomach and intestines, whether you have abdominal pain, bloating, diarrhea, etc., and there are still different ways to regulate it. It can only be said that in general, it is still necessary to go through some dietary masks and conditioning. For example, during this time, it is necessary to eat more foods that are easier to digest, such as millet porridge, noodles and soups.

Appropriate can also drink some mutton soup to nourish the stomach. Eat mainly light food. Cut back on spicy and greasy foods, including hard foods.

This will not add some pressure to the stomach. In addition, you should maintain a regular meal, and don't eat too much, don't eat too fast when eating, and eat slowly. In addition, you can also adjust your body through exercise.

You can strengthen some exercise appropriately, you can choose to do some exercise every morning and evening, especially eat less greasy food at night, including managing the amount of food, and go out to exercise after eating. You can also rub your stomach to speed up digestion. For your own gastrointestinal aspects, it can quench hunger and laughter, including increasing the body's immunity.

It can also help with sleep. Usually I have to reduce the consumption of coffee and tea, both of which are not helpful for the stomach. Finally, there should be some adjustments in the psychological aspect, try not to have some nervousness, anxiety or excitement.

Maintain your emotional and mental stability.