Notice of precautions for military training in college, precautions for military training for colleg

The loud and rapid military order, the pride of the military song, and the sweat of the military training - military training is the first class to welcome the new students of our school, and it will also be an unforgettable and proud experience for the majority of new students. The first thing that every college student experiences when entering school is military training, which is an important stage for exercising will and reflecting personal character. Here are some experiences for the majority of freshmen for reference, so that everyone can have a happy military life!

Do your homework.

Before going out, you should carefully check the military training clothing, such as: military caps, cockades, armbands, belts, etc. So as not to get the time to "walk in vain".

Be sure to dress appropriately.

Wear a sweat-absorbing cotton vest over your camouflage uniform, otherwise your camouflage uniform will quickly become salty. The belt should be a little tighter, and it will be more energetic when walking; It is best to wear cotton sports socks for socks, and a soft insole inside the shoes will make the heel a little more comfortable.

Stay hydrated.

It is best to use sports drinks, tea, and salt water, and do not drink plain water or mineral water desperately.

Take care of your nutrition.

After military training, the physical exertion is very great, at this time do not treat yourself badly, eat more meat, eggs, and it is best to eat more soup and vegetables, and pay attention to supplementing various vitamins.

Pay attention to disease prevention. Do not rush to drink water after heavy rain or heavy sweating, and rest for a while before replenishing water, so as not to cause damage to the sudden increase in the burden on the stomach and intestines.

Don't brace hard. In military training, it is necessary to talk about "persistence and persistence", but if you really can't support it, you must rest, don't brace hard, and prevent accidents, especially students with poor physical fitness.

Work and rest on time. During the military training, work and rest on time, recuperate, and lay a good foundation for military training.

First of all, we must be mentally prepared before military training, because the general military training is in the summer, the weather is too hot, it is a test of physical fitness, and we must do a good job of sun protection!!

1.Prepare for the work Before going out, you should carefully check the military training clothing, such as: military cap, cockade, armband, belt, etc. Avoid getting the time.

The outfit must be appropriate The belt should be a little tighter, and you will be more energetic when you walk; Socks are best worn cotton sports socks with shoes inside.

Pay attention to hydration Take sports drinks and teas, salt water is best, and do not drink plain water or mineral water desperately. Take sports drinks and tea.

Greetings to supplement nutrition After military training, the physical exertion is extremely great, don't treat yourself badly at this time, eat more meat, eggs, etc.

Pay attention to sun protection and don't suffer from heat stroke.

The precautions for military training are as follows:1. Diet and rest.

Generally speaking, during military training, three meals a day should be light, and there is no need to emphasize energy supplementation, just eat enough at each meal. Because most of the current military training is a rest, upright, stopping, stepping, walking, and some military posture exercises, the intensity of the training items is not large. The physical strength under a normal diet can keep up.

Don't think that training every day should be a big fish and meat tonic. This is also the reason why you think that military training can actually not decrease and may increase.

2. Dress and protection.

During military training, we will carry out military posture training, and we will often stand, so we need to buy a pair of comfortable rubber soled shoes and insoles to avoid blistering soles, in addition to military training, we must do a good job of sun protection, military training is generally in September every year, when the weather is hot, so we must do a good job of daily sun protection, sunscreen with you. In addition, there may be some ** sensitive people who react to the military training uniforms issued by the school, so be sure to wash the military training uniforms before wearing them, and prepare some medicines. And it's best to sprinkle some talcum powder on your body, it's not so easy to get prickly heat.

3. Prepare some essential medicines and food.

Due to the long time of military training, and because of the hard work, in addition to the hot weather, the temperature is relatively high, so many students will often have heat stroke, in order to prevent accidents, students can prepare some items to prevent heat stroke during military training. In addition, students need to carry a water bottle with them to help them rehydrate in time. In addition to these things, we can carry some chocolate with us, which can help us replenish our energy and prevent physical exhaustion, and we can also eat one when we have low blood sugar to replenish the sugar that our body needs.

Carry a good wind oil essence or panacea with you, and if you feel dizzy, you can apply it yourself.

When it comes to college, presumably the first year students are most looking forward to military training life, so today I will introduce you to some tips that can be provided for your reference during military training based on personal experience.

For the military training time, it is mainly divided into summer training or winter training, the military training time of students in different colleges and universities is different, I am summer training, you can first ask our class teacher or counselor to determine the time.

2. Military training content:

Standing in a military posture: This is a daily experience that must be experienced in a military posture, we were standing in a ten-minute military posture every day, basic skills.

Featured Skills Training:

This is the best part of military training! If you have a good height, you can try to go to the National Flag Guard.

3.Necessary items for military training:

Very important!!

Spare socks (or sweat-wicking t-shirts).

You can spare a few more pairs of black socks, but military training emphasizes uniform attire and try not to wear multi-colored socks.

Insole!! The soles of the military training shoes are really hard! Especially when standing in a military position, it can be really uncomfortable.

Sunscreen (very, very, very important!) ）

Before military training, you should apply sunscreen to your face and neck, and it is recommended that you use cream for the type of sunscreen (the sunscreen effect is poor).

Aloe vera gel. After taking a bath at night, you can apply aloe vera gel for ** repair, and you should insist on applying it for a week after military training.

Huoxiang Zhengqi water & bone-setting wine.

Before military training, you can take Huoxiang Zhengqi Water to prevent heat stroke; Some injuries may occur in the later stages of military training in case of emergency.

Large capacity water bottle (1000ml).

Military training sweats a lot, everyone should replenish water in time when resting, and the water cup with a small capacity is fetched frequently.

Military training is a course that every college student must complete after entering college. College training may not be the same as high school training in most areas. High school military training focuses on learning, while college military training is training like a soldier.

Therefore, there are many things that need to be paid attention to, as follows:

First of all, as a soldier, you should first carefully check your own military training clothing before going out, to see if your military hat is right, whether the shoelaces are not fastened, and whether the clothes are in place. In addition, the belt should be tightened appropriately, so that you will be more energetic when you walk.

Many students think that military training is to hone their perseverance, which is really good. But if your physique is poor and you really can't hold on, then you must rest and don't brace hard. If you continue like this, even if your spirit is tempered, your own body will not be able to bear it, and without a healthy body, what is the use of good perseverance?

During military training, we also have to deal with teachers and classmates. Because university military training is generally not long after the start of the semester, the relationship between everyone is not particularly close at this time, so we must take advantage of this time to handle the relationship with students, counselors, and even instructors. Because if you have a good relationship with the instructor, he will also be a little more lenient with you during military training.

In college, we can learn a lot through military training. I hope that everyone can pay attention to this course and carry out military training in place.

1.Be mentally prepared, military training is not for fun, training must be very hardSunscreen, in the hot weather in summer, you can prepare ice sleeves or sunscreen, of course, Huoxiang Zhengqi liquid is also indispensable to prevent heat stroke.

3.Rest, the intensity of military training is relatively large, and the physical strength consumed is relatively large. Be sure not to stay up late, go to bed early, and take a break at noon. In this way, when the military training is carried out, the spirit will be much better.

4.Breakfast During the military training period, breakfast must be eaten. Every year during military training, many people faint because they don't eat breakfast. So get up early in the morning as much as possible and eat a little earlier.

5.Be sure to obey the arrangement.

6.Don't brace hard when training, you have to report if you can't hold on, and there are many people who faint every year.

Pay attention to hydration and salt:

During military training, the body consumes a lot of water, so be sure to replenish enough water (warm water is best). If necessary, you can drink one or two glasses of salt water to ensure the normal water demand of the human body.

Pay attention to sun protection: Remember to apply sunscreen 30 minutes before you go outside, because the sun really isn't a joke. It is recommended that you bring a small bottle of sunscreen with you, and you can reapply some when the instructor calls for a break.

1. Make preparations: Before going out, you should carefully check the military training clothing, such as: military hat, cockade, belt, etc.

No one is missing. 2. The outfit must be appropriate: If the physical fitness shirt in the camouflage uniform has not dried after washing, it is best to replace it with a cotton vest with good sweat absorption, otherwise the camouflage uniform will soon be salted.

The belt should be tightened properly, and you will be more energetic when you walk. It is best to wear cotton sports socks for socks, and a soft insole inside the shoes so that the heels will be more comfortable.

3. Pay attention to hydration: sports drinks, tea, and salt water are the best, and don't drink boiled water or mineral water desperately.

4. Pay attention to supplementing nutrition: After military training, the physical exertion is great, at this time you should eat more meat, eggs, and it is best to drink more soup and vegetables, and pay attention to supplementing various vitamins.

5: Pay attention to disease prevention: Do not rush to drink water after heavy rain or heavy sweating, you should rest for a while before replenishing water, so as not to cause damage to the sudden increase in the burden on the stomach and intestines.

After sweating profusely, do not take a cold shower immediately, so as not to close the pores of the whole body quickly, and the heat in the body cannot be dissipated and retained in the body, causing high fever.

Blood, sweat and tears are not shed, skin and flesh are not left behind.

Pay attention to sunscreen, some people feel that sunscreen is too troublesome and don't like to apply, but this is not right, not to mention the disadvantages of darkening, ultraviolet radiation is harmful to the body, which may lead to sunburn and spots. So sunscreen is really necessary. You should not go to military training without sunscreen.

You should apply it half an hour before you go out.

After military training, the physical exertion is extremely great, so it is necessary to drink more water to replenish water, eat more meat and eggs, drink more soup and vegetables, and pay attention to supplementing various vitamins.

Don't hold on when you can't bear it. Many college students lack physical exercise, resulting in poor physical fitness for the vast majority of people. As long as you raise your hand to explain the situation to the instructor according to the rules, the instructor will generally let you quit the queue to rest.