In life, what are the ways to fall asleep quickly when you have insomnia?

Counting sheep method, concentrate the mind, slow down the breathing, close the eyes slightly, breathe in the abdomen, gently exhale and breathe, this breathing method is a kind of qigong health preservation, which has the effect of helping sleep. Then, I recalled the scene of the math class back then, and began to slowly count the sheep one by one until I fell asleep.

Hot milk, honey, salt. I have used this method, and it is very effective, that is, before going to bed, adjust the honey to hot milk, after drinking the milk, brush your teeth again, or rinse your mouth with salt water, and you will feel drowsy immediately.

Tell me about my experience, when you can't sleep at night, try to lie flat, close your eyes, take five deep breaths, inhale longer, exhale faster. until the whole body is relaxed. The brain calms down and the attention is focused on breathing.

Or you can tense the whole body, then relax, and repeat this about five times. Or, thinking about relaxing from your feet to your head. Relax your toes, relax your ankles, relax your calves, relax your knees, relax your thighs, relax your lower abdomen, relax your heart, relax your shoulders, relax your neck, relax your head, so that you can fall asleep relatively quickly.

Many people suffer from insomnia because they are too nervous and stressed. Sleep is supposed to be a relaxing thing, and these negative emotions not only affect our mood, but also our health. When gray emotions do not disappear as soon as possible or even hinder sleep, it is necessary to see it, allow it, be aware of it, and release it.

Therefore, the fundamental way to solve insomnia is to relieve negative emotions such as psychological tension and anxiety. When these negative emotions appear, you can soothe your emotions by taking deep breaths, and repeating them for a few rounds, your emotions can be effectively relieved, and when your mood is stable, you will naturally have baby-like sleep quality.

I think I can drink a glass of milk before bed, read some of my favorite books, and I can fall asleep quickly, just like me, I was very excited a second, as long as I read a book, I immediately fell asleep.

Form the habit of going to bed on time and getting up on time, and look less at your mobile phone before going to bed, especially the more brain-burning content. Helps to form a biological clock, breaking insomnia under the action of the biological clock.

Take a hot bath, listen to the soothing **, recall some pleasant things from before, or hum some soft songs at will, all of which can speed up falling asleep.

Practicing yoga can not only **, but also change your routine and living habits through your yoga practice, and improve the insomnia situation of not being able to sleep late at night.

Abdominal Breathing Relaxation:

Remain seated or lying on your back with your shoulders relaxed and your eyes closed; Place your hands on your abdomen and inhale slowly and deeply, pausing for 1 2 seconds; Exhale slowly, pause for another 1 2 seconds, and so on.

Progressive muscle relaxation: Take the arm as an example, first clench your fist, contract the forearm, and experience the feeling of swelling, soreness, and numbness after muscle tension, and then gradually relax and open to experience the feeling of relaxation and comfort and warmth after blood perfusion. Perform the training in the order of head and face, arms, torso, and lower limbs.

If insomnia persists after the above adjustments, it is recommended to go to the hospital.

For me, I make sure that I sleep in conditions at the same time, and that I will be able to breathe oxygen when I fall asleep. Everyone thinks it's strange, why is this? Because oxygen inhalation before bedtime can increase the level of oxygen partial pressure and oxygen saturation in the body's arteries.

At the same time, it can also promote the body's metabolism and assist in a variety of diseases. If the patient suffers from respiratory failure, chronic bronchitis, asthma, coronary heart disease, angina pectoris, etc., generally through oxygen inhalation, the patient's hypoxia symptoms can be improved, but also play a very positive role in the disease. "I recommend the Airun oxygen cylinder, I specially checked it, it belongs to the Sino-German joint venture.

Quality, experience is really good! Below is a link to the Oxygen Cylinder. Hope it helps!

If you want it to last a long time, you need to develop a good biological clock! Two more practical methods are recommended, the first is to eat a handful of melon seeds before going to bed, only a handful, not more! The second type is lying flat with your arms on top of your head (not pressed on your head)!

The second type of test is effective. Try to control your thoughts while sleeping.

There are four main ways to fall asleep quickly:

1. Pay attention to maintaining good sleep habits, such as putting down your work before going to bed 1h, not drinking coffee or tea, not smoking, drinking, relaxing the whole body, listening to a soft **, or drinking a glass of warm milk to promote sleep;

2. You can promote sleep by kneading a few simple acupuncture points, such as Yintang acupoint, which is located in the middle of the two eyebrows, and can be gently massaged with fingers for 2-3min; There are also Baihui acupoints, which are located at the intersection of the two ear tips and the midline of the top of the head, and can be kneaded for 2-3min; There is also the Lao Gong acupoint, the Lao Gong acupoint is also very simple, you can make a fist, under the tip of the middle finger, that is, the Lao Gong acupoint, you can gently press and knead for 2-3min; These acupuncture points can quickly promote falling asleep;

3. Sour jujube kernels have the effect of nourishing the heart and soothing the nerves, and can be soaked in water with 30g of sour jujube kernels after dinner and before going to bed to promote sleep;

4. If the patient has long-term severe insomnia that cannot be solved by the above methods, it is recommended to go to a mental health center or insomnia clinic for treatment, and take oral drugs to promote sleep.

1. If you relax your mind, you will be able to sleep peacefully. Before going to bed, a soft, monotonous ** may have a certain effect.

2. You are not allowed to take a nap during the day, and even if you are sleepy, you must tell yourself that you can not rest until the time you go to bed at night.

3. Drink a glass of warm milk, the calcium in milk is a sedative substance. Drinking warm drinks is a great habit to relax the body, like a reward at the end of the day. Milk can help with sleep.

4. People with insomnia are very sensitive to sound, so they can use earplugs, so that in a very quiet environment, drowsiness will come faster.

5. Don't be anxious all the time when you have insomnia, relax your mind and comfort yourself, I will be able to fall asleep immediately, no hurry.

What are some ways to fall asleep quickly?