How do okra make it delicious? How do okra make it delicious?

Eat the right dish for the right season.

Okra cold mix is very delicious, first cut the okra into shreds, cut a little red pepper shreds, fry an egg skin, put the okra and peppers in water to cook, prepare some garlic and ginger to make juice, and mix well with okra.

Okra is so delicious like I do.

Updated the food tutorial, I hope you like it.

Okra is the first time I eat it at home, I heard that it can lower blood lipids or something, and I also bought some to do it, hey, my dear Kao Gong made Hunan small fried meat, and I can't tell that the water is okra who is a chili pepper and said that this is a foreign chili!

Ingredients. Ingredients: 200 grams of okra;

Excipients: appropriate amount of oil, appropriate amount of salt, appropriate amount of green pepper, appropriate amount of chopped chili, appropriate amount of ginger, appropriate amount of garlic, appropriate amount of light soy sauce.

Steps. <>

1.Okra and pepper washed.

2.Slice. <>

3.Scrambled eggs.

4.Set aside.

5.Put an appropriate amount of oil in a pan, add chopped chili peppers and ginger, and stir-fry the garlic.

6.Add okra and green peppers.

7.Add the eggs and stir-fry.

8.Add salt and light soy sauce and stir-fry.

The reason why I want to catch up with Qingdao from Hangzhou, and even more so from Qingdao to Beiping, is just to taste this "autumn", the autumn flavor of this old capital. Jiangnan, of course, there is autumn; But the grass and trees carved slowly, the air came moist, the color of the sky seemed light, and it was often rainy and windy; A person is sandwiched between the citizens of Suzhou, Shanghai, Hangzhou, or Xiamen, Hong Kong, and Guangzhou, passing in chaos, and can only feel a little cool, the taste of autumn, the color of autumn, the artistic conception and posture of autumn, always unable to see enough, unable to taste through, and not full of enjoyment. Autumn is not a famous flower, nor is it a fine wine, that kind of half-open, half-drunk state, in the process of appreciating autumn, is not suitable for the autumn of the northern country, has been nearly ten years.

In the south every year in autumn, we always have to think of the reed flowers of Taoran Pavilion, the willow shadow of Diaoyutai, the insect singing of Xishan, the night moon of Yuquan, and the bell of Tanzhe Temple. Even if you don't go out in Beiping, it is in the middle of the sea of people in the imperial city, rent a rafter house to live, get up in the morning, make a bowl of strong tea, sit in the courtyard, you can also see the very high turquoise sky, and hear the flying sound of pigeons under the blue sky. From the bottom of the locust leaves, you can count the rays of sunlight that leak down to the east, or you can feel the autumn mood when you look at the blue flowers of the morning glory (morning glory) that resemble trumpets in the middle of the broken wall.

Tips: Make it to your liking, hee-hee.

Okra stir-fried pork (super rice!) )

Ingredients: 10 okras.

Pork 500 grams.

Green peppers 5 pcs.

Red pepper 5 pcs.

Ginger 1 small eggplant cherry.

Half a garlic light soy sauce to taste.

Dark soy sauce to taste.

Salt to the right amount Oil is not included in the swim to the right amount.

Okra stir-fried pork (super rice!) ) of the practice.

Cut, cut, cut! Okra cut into thin small stars.

The pork is also cut into thin and tiny slices.

Ginger and garlic finely chopped.

Green and red peppers are first cut into thin rings and then slightly chopped.

Add an appropriate amount of oil to the pot, put the pork and stir-fry after the oil is hot, stir-fry and set aside.

Add a little oil, add minced ginger, minced garlic, minced green and red peppers, and stir-fry until fragrant.

Add the fried pork, add a little dark soy sauce, not too much, stir-fry evenly, so that the pork is evenly colored.

Add okra, stir-fry for 1 minute, add light soy sauce and salt, try the saltiness, and it's almost out of the pan.

It's really a great meal

Tips: I like to use the long ones for green and red peppers, don't buy fruit peppers.

The most tiring part of the whole process of making dry vegetables is chopping vegetables!

【Fried okra meat】

30 grams of pork belly, 200 grams of okra, 50 grams of red pepper, 3 grams of chicken essence, 5 grams of salt, 2 tablespoons of vegetable oil, tablespoon soy sauce, 2 slices of ginger, 1 tablespoon of tempeh.

Methods of work. 1.Wash the pork belly. If you boil it in cold water with an appropriate amount of rice wine, wash the okra with salt.

2.Bring water to a boil in a pot, add okra and red pepper to boil, remove and let cool before slicing. Okra can be cut horizontally or diagonally, and red peppers can be cut into small pieces.

3. As long as the pork belly is cooked, do not stew, let it cool and cut into thin slices, the thinner the better.

4. Heat the pan with cold vegetable oil, put ginger slices, fry the pork belly slices, and fry for a while until the meat comes out.

5.Add 1 tablespoon of tempeh and soy sauce to season and color, then add okra and red pepper and stir-fry, add a pinch of salt and chicken essence to taste.

Okra salad

I have tried many kinds of okra methods, and I think that the cold salad is the most delicious, which can not only retain the nutrition of okra to the greatest extent, but also maintain a refreshing and crispy taste, and the method is simple.

Ingredients: 200g okra

2 millet peppers.

3 cloves of garlic, 2g sugar

1 tablespoon light soy sauce.

Balsamic vinegar 2 1 tablespoons.

Preparation The ingredients are ready, and the okra is washed and the stems removed.

Put the okra into boiling water and blanch it for about a minute, quickly scoop it up, soak it in cold water for a while, cut the okra in half, and put it on a plate for later use.

Cut the garlic and chili pepper, add 1 tablespoon of light soy sauce, 2 1 tablespoons of balsamic vinegar and 2 grams of sugar and mix well to make a sauce.

Heat oil in a pot, boil until smoking, pour into a bowl of chili pepper and garlic, mix well, pour on okra and mix well to eat.

1.Wash the okra, remove the stems and cut into small pieces with an oblique knife.

2.Add water to the pot, put the chopped okra in and soak for 10 minutes.

3.Slice the pork belly, cut the millet pepper into sections, slice the garlic and ginger and set aside.

4.Add water to the pot, bring to a boil, put the okra in it, cook on high heat for 1 minute, then remove.

5.Put the okra in purified water or cool boiled water, and rinse again.

7.After stir-frying, add okra, add an appropriate amount of salt, the taste is very fresh, a small amount of sugar, stir-fry evenly.

8.After cooking, remove from the pan and put on a plate.

A nutritious and delicious okra fried pork belly is ready.

1. Okra can be gently brushed with a vegetable melon cloth to remove the fluff, and then use a planer knife to cut off the pedicle.

2. Put the okra in hot water and cook until it turns green.

3. Put it in ice water and let it cool on a plate, and add sesame soy sauce.

You can steam it, you can eat it, you can also eat it, and you can also make soup, the key depends on your own taste.

Okra wash and roll until cut into slices. Cut a little shredded meat. Cut a little ginger.

Add the shredded meat and stir-fry, and when the shredded meat changes color, add the chopped okra. \x0d\x0a4.The fire kept stir-frying.

If you see that the okra has a little paste, you can turn to medium-low heat and continue to stir-fry. Add salt during the process. \x0d\x0a5.