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Anonymous users2024-02-07Hello! The vitamin C in apples is the protector of the cardiovascular system and the health element of heart disease patients.
People who eat more apples are far less likely to catch a cold than those who don't eat or eat fewer apples. Therefore, some scientists and physicians refer to apples as "all-round healthy fruits" or "general practitioners". Nowadays, air pollution is more serious, and eating more apples can improve the respiratory system and lung function, and protect the lungs from dust and soot in the air.
The gum and vector element chromium in apples keep blood sugar stable, so apples are not only a healthy snack for diabetics, but also an essential fruit for anyone who wants to control their blood sugar. And it is also effective in lowering cholesterol.
Apples also protect against cancer and lead poisoning.
The medicine of the motherland believes that apples have the effects of quenching thirst, moistening the lungs and removing annoyance, strengthening the spleen and stomach, nourishing the heart and qi, moistening the intestines, stopping diarrhea, relieving heatstroke, and sobering up.
Nowadays, the pace of urban life is very tense, the pressure of professional people is very high, many people have different degrees of tension and depression, at this time, pick up an apple and smell it, the bad mood will be relieved, and at the same time, there is a refreshing effect.
Expectant mothers can eat an apple every day to reduce pregnancy reactions.
Eating apples can both help with digestion. In addition, apples contain a variety of vitamins, minerals, sugars, fats, etc., which are essential nutrients for the brain. The fiber in apples is beneficial to children's growth and development, and can promote growth and development.
The zinc in apples is beneficial for children's memory and can enhance children's memory. But the acid in apples can corrode teeth, so it's best to rinse your mouth after eating apples.
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Anonymous users2024-02-06Apple is a plant of the Rosaceae family, and its taste: sweet, sour, flat, and non-toxic. It is a nutritious fruit food.
Medicinal use can regulate the stomach and intestines, stop diarrhea, and laxative. And can be used for high blood pressure, has the effect of preventing and recovering fatigue. Apples also have the effect of lowering blood cholesterol.
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Anonymous users2024-02-05Each 100 grams of apples contains 13 grams of sugar, 11 milligrams of calcium, milligrams of iron, and also contains carotene, vitamins, organic acids, aromatic alcohols, pectin, etc. Apples are nutritious and sweet, and have always been a popular and popular fruit for all ages. American nutritionists list it as one of the ten most nutritious foods.
It has the effect of nourishing the heart and qi, relieving cough, strengthening the stomach and spleen.
No one seems to eat coconut skins.
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Anonymous users2024-02-04Vitamin A, vitamin B1, vitamin B2, vitamin B6, vitamin C, vitamin E.
In this way, it seems that the nutritional value of apples is not high, in fact, its nutritional value is not simply reflected in vitamins, apples can better improve the intestinal microenvironment (eating apples on an empty stomach can relieve constipation).
Apples are highly nutritious, they contain a variety of vitamins and acids. One apple contains about 30 mg or more of flavonoids, 15% carbohydrates and pectin, vitamins A, C, E, potassium and antioxidants. 1 apple (154 g) 5 g of dietary fiber, potassium 170 mg, calcium 10 mg, carbohydrate 22 g, phosphorus 10 mg,,。
Apples are much richer in calcium than ordinary fruits, which helps to metabolize excess salt in the body. Malic acid metabolizes calories and prevents obesity in the lower body. As for the soluble fiber pectin, it resolves constipation.
Pectin can also promote the emission of lead, mercury and manganese in the gastrointestinal tract, regulate the body's blood sugar levels, and prevent sudden rises and falls in blood sugar.
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Anonymous users2024-02-03List of nutrients for apples (mean) (content per 100 grams) Water (grams).
Energy (kcal) 52
Protein (g).
Fat (g), carbohydrates (g).
Dietary fiber (g).
Cholesterol (mg) 0
Vitamin A (mg) 3
Carotene (mg) 20
Vitamin C (mg) 4
Vitamin E (mg).
Calcium (mg) 4
Phosphorus (mg) 12
Potassium (mg) 119
Sodium (mg) Magnesium (mg) 4
Isoleucine 9
Leucine 12
Lysine 10
Sulfur-containing amino acids 11
Phenylalanine 11
Glutamic acid 20
Glycine 1001
Alanine 9
Nutritional value of apples:
1. Apple phenol: Apple contains the miraculous "apple phenol", which is easily dissolved in water and easily absorbed by the human body. This miraculous "appleol" has seven effects: >>>More
I think that fruits are rich in nutrients, including vitamins, nails, calcium, trace elements, etc., and eating fruits is good for the body.
Snake Fruit Disease Fighter.
Apples and especially its skin are a good one for getting antioxidants from the diet**. They neutralize an active molecule called free radicals, which have been linked to cancer, Alzheimer's disease and heart disease. A team from Agriculture and Agri-Food Canada measured antioxidant activity in the peels of eight varieties of apples. >>>More
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When apples are peeled, the phenols in plant cells are oxidized with the air under the action of phenols, producing a large amount of quinones. The new quinones can cause plant cells to turn brown rapidly, a change called enzymatic browning of food. So apples will change color after peeling and leaving them for a while. >>>More