What are the nutrients of cashew nuts and the nutritional value of cashew nuts

The nutritional value of cashew nuts is very rich, eating cashew nuts can supplement protein, oil, dietary fiber, can nourish the stomach and spleen, moisturize**, has good nutrition and efficacy.

Introduction of cashew nuts

Cashew nuts belong to the sumac family, and have other names such as chicken cashew nuts, jieshou nuts and so on. The cashew nuts we usually eat are hard, crescent-shaped, and the skin is mostly blue-gray or yellow-brown. Because cashew nuts are rich in nutritional value, walnuts, almonds, and hazelnuts with high nutritional value are known as the "four major dried fruits", and their status in the dried fruit industry is undoubted.

Celery, cashew shrimp, diced cashew chickenNutritional value of cashew nuts

Cashew nuts are rich in oil, protein, carbohydrates, unsaturated fatty acids, potassium, calcium and sodium and other minerals and various vitamins and other nutrients, according to the determination, every 100 grams of cashew nuts contain 503 mg of potassium, eating cashew nuts can help us control blood pressure, regulate the acid-base balance of body fluids, maintain nerve excitability and normal myocardial movement, so cashew nuts are quite beneficial to the human body, it is worth recommending.

In addition, every 100 grams of cashew nuts contain grams of carbohydrates, carbohydrates help to supply the body with energy, in order to avoid energy deficiency and the need for valuable protein to provide energy, can play a role in saving protein, it can be seen that eating cashew nuts can help us maintain protein in the body, which can not only replenish energy but also help improve our own immunity.

Cashew nuts have high nutritional value, and eating cashew nuts can help us prevent and treat cardiovascular diseases, promote the body to improve immune function and metabolic function, smooth bowel movement and detoxification, and moisturize.

1. Prevention and treatment of cardiovascular diseases. Cashew nuts contain vitamins and trace elements, which are conducive to softening blood vessels, protecting blood vessels, and achieving the effect of preventing and treating cardiovascular diseases.

2. Improve immune function and metabolic function, the protein contained in cashew nuts helps the human body to improve the body's ability to resist disease, enhance the immune system and basal metabolism.

3. Help to defecate and detoxify. Cashew nuts are rich in oil, and eating cashew nuts can moisturize the intestines, promote bowel movements and detoxification.

4. Moisturize**. Cashew nuts are rich in oil, and eating cashews can moisturize**, help** antioxidant and anti-aging, and help us fight wrinkles.

Cashews are extremely high in nutrients, containing the following nutrients per 100 grams of cashews:

Nutrient Name Content Nutrient Name Content Nutrient Name Content Calories (kcal) Potassium mg) Phosphorus mg) Carbohydrate g) Magnesium mg) Carotene (μg) Sodium mg) Protein (g) Selenium (μg) Iron (mg) Fat (g) Vitamin A (μg) Calcium (mg) Zinc (mg) Dietary Fiber (mg) Vitamin E (mg) Manganese (mg) Copper (mg) Niacin (mg) Vitamin B1 mg) Vitamin B2 mg).Cashew nuts are suitable for people

Cashew nuts can be eaten by the general population, especially suitable for the elderly who lack vitamins, are prone to arteriosclerosis, cardiovascular disease, stroke and heart disease and often constipation, and special groups such as phlegm, poor digestive function, belong to allergies, and people with bronchial asthma and obesity should not eat cashew nuts.