What are the benefits of snake fruit? What are the nutritional values of snake fruit?

Snake Fruit Disease Fighter.

Apples and especially its skin are a good one for getting antioxidants from the diet**. They neutralize an active molecule called free radicals, which have been linked to cancer, Alzheimer's disease and heart disease. A team from Agriculture and Agri-Food Canada measured antioxidant activity in the peels of eight varieties of apples.

Snake fruit has the strongest antioxidant activity, 6 times more than the weakest variety, the Imperial apple. Ida Red Apples and Cortland Apples lagged behind Snake Fruit in second and third place. While the three highest apples are all red, the researchers noted that color is not a reliable measure of antioxidant content, and the findings will be published in the June 29 issue of the Journal of Agricultural Chemistry and Food Chemistry.

Domestic apples such as "Guoguang" and "Red Fuji" on the fruit stalls only cost two or three yuan a catty, but the oily American "snake fruit" in the supermarket costs more than ten yuan a catty. "Foreign apples" look good, and are they indeed better than domestic apples in terms of taste and nutrition?

From the perspective of intrinsic nutritional value, whether it is the domestic "Guoguang", "Red Fuji", or the imported "snake fruit" and "green apple", the main nutrients are not much different, they are all rich in sugar, fiber, various vitamins, and potassium, phosphorus, calcium, iron and other minerals.

Due to the different varieties and cultivation conditions, the differences between domestic and imported apples are mainly reflected in the shape and taste. The imported "snake fruit" is dark red in color and sweet in taste; The "green apple" is green in color, slightly sour in taste, slightly astringent, and crispy in the mouth. Both types of apples have a thicker skin and not a lot of moisture in the flesh.

Compared with them, the domestic "Guoguang" apples, which have crisp flesh and are juicy and sweet, have a better taste. In recent years, a type of domestic apple called "gala" has also become popular. In appearance, it absorbs the advantages of imported apples, and the color is bright and oily; On the palate, it maintains the crisp sweetness of domestic apples; Although the price is slightly more expensive than apples such as "Guoguang", it is much cheaper than imported apples.

Why is there such a big difference in appearance between domestic and imported apples? The main reason is that after picking, imported apples usually have to be carefully selected, graded, cleaned, waxed, finely packaged, etc., and appropriate storage methods are used to maintain the freshness of the product. After such commercial packaging, the fruit naturally looks beautiful.

After picking, domestic apples are only selected and graded very simply, and there are fewer real commercial treatments, and storage methods such as refrigeration and cellaring are also relatively simple. Some people in the industry often joke that most domestic apples are "first-class fruit third-rate packaging" and look like a "Cinderella".

In addition, the scale of operation of foreign orchards is generally large, and the production and planting of apples have unified specifications; The production mode of domestic orchards is scattered and extensive, and there are very few large-scale modern orchards that are truly centralized and managed in a unified manner. After the production of apples, due to the lack of timely cleaning and pre-cooling, the storage performance is not good, and it is very perishable, which will also affect their appearance. ▲

1. Lower blood lipids: After eating two snake fruits a day, the level of triglycerides in the subject's blood decreased by 21 after 3 weeks, and high triglyceride levels are the culprits of arteriosclerosis. After the pectin enters the human body, it can combine with bile acids to absorb excess cholesterol and triglycerides like a sponge, and then excrete them from the body.

At the same time, the acetic acid decomposed by snake fruit is conducive to the catabolism of these two substances. In addition, the vitamins, fructose, magnesium, etc. in snake fruit can also reduce their content.

2. Lowering blood pressure: Excess sodium is an important factor causing hypertension and stroke. Snake fruit contains ample potassium, which binds to excess sodium in the body and is excreted from the body, thereby lowering blood pressure.

At the same time, potassium ions can effectively protect blood vessels and reduce the incidence of hypertension and stroke. The polyphenols and flavonoids contained in snake fruit can effectively prevent cardiovascular and cerebrovascular diseases.

3. Prevent cancer: The polyphenols in snake fruit can inhibit the proliferation of cancer cells, and the flavonoids contained in it are a highly effective antioxidant, which is not only the best vascular cleaner, but also the nemesis of cancer. If people eat more snake fruit, the risk of lung cancer can be reduced by 46, and the chance of other cancers can also be reduced.20 The proanthocyanidins in snake fruit can prevent colon cancer.

Native to the United States, also known as the red marshal, it is a thick red bud of the red banana (marshal), and is one of the main cultivors in the world. The fruit is large, the fruit is conical, the average weight of a single fruit is 200g, and the large one can reach more than 500g. The flesh is yellow and white, the flesh is brittle, the quality is medium and coarse, crisp, the juice is more, the taste is sweet, the soluble solids are 14%, there is a rich aroma, and the quality is excellent.

It has the effects of appetizing, eliminating phlegm and relieving cough, reducing fever and detoxification, replenishing annoyance and helping blood, sleeping and nourishing the mind, moistening the lungs and pleasing the heart, invigorating the spleen and qi, moistening the intestines and stopping diarrhea, and helping digestion.

Respondent: Human Supplement 2009-12-16 21:10 Nutrients Calories (kcal) 59 B1 Thiamine (mg) CA Calcium (mg) 2 Protein (g) B2 Riboflavin (mg) mg Magnesium (mg) 8 Fat (g) B5 Niacin (mg) Fe Iron (mg) Carbohydrate (g) VC Vitamin C (mg) 3 mA Manganese (mg) 0Dietary Fiber (g) VE Vitamin E (mg) ZN Zinc (mg) Vitamin A (mcg) 7 Cholesterol (mg) 0 Cu copper (mg) carotene (mcg) Potassium (mg) 58 P phosphorus (mg) 1 retinol equivalent (mcg) Sodium (mg) Se selenium (mcg) 0 medicinal value.

Slightly acidic, Ganping, non-toxic, into the spleen and stomach two meridians, with the effect of shengjin appetizing, eliminating phlegm and relieving cough, reducing fever and detoxifying, replenishing annoyance and helping blood, sleeping and nourishing the mind, moistening the lungs and pleasing the heart, and invigorating the spleen and qi, moistening the intestines and stopping diarrhea, helping digestion and so on. American Red Snake Fruit In addition to beauty, snake fruit also has a high nutritional value. There is a saying in English-speaking countries that "if you eat one snake fruit a day, you won't have to see a doctor".

Studies have found that snake fruit is the most antioxidant active variety in apples and has anti-cancer effects.

The gum in snake fruit can absorb a large amount of water, which can soften the digested residue and prevent constipation. If the digestive and excretory systems can be kept smooth, it will greatly contribute to the beautiful glow of the skin and the normal functioning of the body. Especially in modern people's busy lives, constipation and other digestive diseases have become common problems.

In Huatuo fruit and vegetable recipe, eating apples can reduce liver fire, stomach fire, and large intestine fire, and have a great effect on the body's excretion and detoxification function.