It s so stressful, it s hard, it s tiring, it s stressful

1. Maintain a good attitude and treat things not people.

The boss is the ** of most work pressure. Failure by a subordinate may cause you trouble, and friction between colleagues can cause unhappiness, but the real pressure is how to make your boss satisfied with your work and gain his trust and appreciation. At work, pay attention to adjusting your mentality, and strive to keep yourself open-minded and tolerant; It is also necessary to always maintain a positive and happy mood, to be good at pouring out your pain and troubles, and to release negative emotions, which is a good way to relieve stress.

2. Take precautions and be ready to respond at any time.

In the face of various situations, one solution is not enough. Understand the whole process from start to finish, and anticipate any problems that may be encountered in advance, prepare a plan of action that can be quickly replaced, and take the initiative to meet the pressure of work, when you are confident, the pressure will not come to you.

3. Learn to delegate to subordinates.

Fully trust the lower management, clarify each other's rights and responsibilities, and clarify the time for completion. In this way, employees are encouraged to take the initiative and show their ability to work, and they also avoid being thankless and untasking.

4. The way of civil and martial arts, one piece and one relaxation.

Work doesn't mean the strings are always taut. Relax at the right time, as Master Yixiu said, "rest, rest for a while", will be good for the body and mind. Get a good night's sleep, and the less worrying and unpleasantness may usually disappear after a good night's sleep.

Also, exercising when you have time is a great way to spice up your mood. Participate in a certain favorite sports activity, or travel, watch your favorite books and TV shows, or simply take a vacation and relax for a while, out of sight, out of mind.

5. Self-benign suggestion, think more about the successful experience in the past, think about your own advantages, you can tell yourself that my value in the company is irreplaceable, and I am afraid that I am not as good as me if I change others!

6. Be good at pouring out your pain and troubles and releasing negative emotions, which is a good way to relieve stress. You can find a close friend who is close to your own experience to talk about your troubles and listen to some advice from others. But it's best not to tell your spouse or parents about the pressure of work, because their living environment and working environment may be very different from yours, and they can't help much, which will only add to the annoyance of your family.

Of course, you can't bring the bad mood at work home: work is already messy, and it will be even worse to mess up your home.

7. Find a psychologist for consultation, if some problems have been bothering you for a long time, you may wish to talk to a psychologist and listen to the advice of professionals, after all, they deal with many similar situations every day, and may be able to give you some more beneficial guidance. One point to emphasize is that finding a psychiatrist is like finding a lawyer for legal problems, there is nothing abnormal, and besides, those who seek a doctor may not be sick, and those who do not seek a doctor must not be sick.

Everyone's ability to withstand stress is a quantitative amount in a short period of time, but quantitative does not mean that it cannot be increased.

The personal situation is similar to yours, in the past, I really didn't think that pressure was a great thing, I didn't know what was more stressful, I didn't understand how I couldn't bear pressure, it seems that the pressure on great people is just that, and now I know that it was my past self who was short-sighted.

My methods are: first, to bear this negative emotion with heart to enhance self-resistance to pressure, and second, to cultivate positive energy that was not available before, such as "persistence" such as "forbearance" such as "self-confidence" and so on, so as to increase self-resistance to pressure.

Of course, there can also be a third, that is, to give up part of the pressure, and the easiest and most direct way is to unload it.

There are a lot of things I want to say, but I feel too cumbersome and procrastinating, well, sometimes I think about slowing down the rhythm will be much better, and things will be round if things are slow, and ancient Chinese culture pays attention to moderation, moderation, not mediocrity. Come on.

Life is full of troubles in the world, there is no straight road in life, and there are ups and downs in life. Time can't stand still, so there's no need to be sad. A person's happiness is not because he has more, but because he cares less.

The road of life is very long, and there are many troubles. Adjust your mindset. A good mood is heaven, and anger is hell, and if you want to be happy, forget the unpleasant, and the unpleasant things are in the past.

Don't think about it anymore, like a calendar you flip through and don't turn it back. Go climb the mountain, see the blue sky, white clouds, listen to **, dance. Time will dilute everything, and there is no mountain of flames that cannot be passed.

After the rain, the sky will be clear, and the rainbow will appear. As long as you adjust your mentality, everything will be fine.

Don't be too yourself, it's almost there, there are no winning generals. It is Sun Wukong who can ascend to the sky in one step. Don't hold yourself to God's standards, you're human too.

Who is easy to succeed, the greater the ability, the greater the responsibility. You want to be better than others, so you are more tired than others. But you can also think the other way around: you are more tired than others now because you will be better than others in the future.

Modern life is deprived of even the ability to drink saliva and catch your breath. Money is something outside of the body, don't be a slave to fame and fortune. Take time out to enjoy your hobbies and enrich your spiritual life.

Rest when you're tired, and decompress when you're stressed. What else can I do. Sports, listening to music, traveling... The way is much the same. Be sure to combine work and rest, and cherish your body!

Everyone may have this kind of time, I don't think anyone else can help you, but I suggest you can read the prose, read the book, and make yourself less impetuous, okay? ~

I send you a sentence, and it is also a sentence that I saw when I felt the same way as you:

Busyness is perhaps the norm. However, the normal means often, not the normal. If we are imprisoned by normalcy and mistake our constant for normal, our minds will sink and get lost in our busyness.

Being alert to the normal situation may not be normal, and keeping the mind calm in the busy situation is a kind of consciousness and a kind of happiness. —Zhou Guoping.

Take it easy, anonymous classmates!

You're not tired.

You're just lost.

What are your goals?

What do you really want?

Continue to struggle, adjust your mentality, life is for yourself, progress or not is your own business, everyone's advantages are different, others do not have what you have.

Chatting with people in Sunshine and contacting people outside the industry may also broaden your horizons.

In addition, you must take a look at the mountains and rivers, and at the same time experience starvation and cold, which is very helpful to your life.

You should learn to calm your mind, I have average grades, so I don't have any troubles about that. Relax, don't get too nervous. You're probably in junior high school, guess.

If yes, then you should learn this saying: this is the best. When you're upset, you say that.

When I ran for the Disciplinary Committee, I was only one vote shy of being elected. I was very annoyed that day, I was angry all the time, I was angry why my elementary school classmates didn't choose me, it should be that I was only one vote away, and I had 5 elementary school classmates in the same class as me at that time (I was just in the first year of junior high school).It chills me.

So I spent the day angrily. But when I went to study the next day, a few classmates didn't hand in their homework, including those who competed with me, and then the teacher said that the class cadres didn't hand in their homework and would have doubled the deduction of points, I was happy all of a sudden, fortunately I didn't make it, otherwise my points would have been deducted long ago. This is the best, and hopefully it will make you feel relaxed.

This story is true, it is my own experience. May it give you a revelation.

Adjust your mentality, rest well, and move on after repairing.

Let's travel, change your goal, and broaden your horizons, blue sky, white clouds, grasslands, horses, sunshine, beaches, small towns, and gardens. Use the materials you have worked hard to exchange for more valuable things, your hard work will be valuable, right, go to travel, go to a few more places.

After all, the body is the most important, and secondly, don't always think about pressure, psychologically relieve pressure, take it easy, enrich yourself more during the rest time, don't be too impatient, take your time, set yourself a short-term easy to achieve small goals, and find some amateur hobbies as spiritual sustenance, everything will be fine.

It's a big deal to go to a psychiatrist.

.Adjust your mentality, people's nerves are like rubber bands, there is no elasticity when you are so nervous, not satisfied with the status quo, and even strong, in my opinion, it is all good, and it is a positive pursuit of life! But if you feel tired, you have to take a break, you can't affect the people around you because of this mood, life still needs sunshine, sometimes just asking for more material may not make people happy, just like the current society, the material is rich, but the spirit is gone!

Find a quiet place to rest and you'll be fine!

You should turn off your phone....Pack your bags....Going on a trip alone....When you come back, your mindset will change...

Life is very short, don't set a goal for tomorrow, because tomorrow's tomorrow is still tomorrow, and you can't come back after the time, now recall your previous second, do you know what you're doing? Don't compare yourself to anyone, because there is only one you in the world, just make yourself happy and happy.

In fact, it is not necessarily that life comparisons are bad, but we must treat this kind of competition seriously and correctly, treat it with a peaceful heart, and everything will be much better.

Be alone for a while, read a book "Parchment Scroll" and read it carefully, you will understand. You're in the same state as I once was, trust me.

At this time, the most suitable choice is to travel alone, to relax your mood, in the end you will find that you are not only physically and mentally relaxed, but also have many unexpected gains, I hope it will help you.

It's right to be strong, only if you want to be strong, you will rush forward, as for others to compare with you, it means that he looks up to you and thinks that you are not weaker than him, if you don't want to compare with others, then you have to deal with everyone's relationship, you are not tired, but lose the motivation to start, get him back, you will not feel tired. Of course, it is good to think about yourself properly, don't let reason control you, and occasionally follow the sensibility.

Well....In my opinion, you may need a trip. If you don't have time, you can also give yourself a day to relax, accompany your family and lovers, and experience the warmth of the next home, maybe all the troubles will not be seen after getting up the next day, a new beginning, and a different mentality to look at life from another perspective.

Is comparison your way of life or a spiritual pursuit, are you satisfied with your current life? If you're satisfied, why make yourself so tired for this vanity. Think about what you need and want!

You should go to an unfamiliar place to calm down and leave the work and life circles that you are familiar with. You can go to some small cities and small places, places with strong customs, to re-experience life, maybe you will be satisfied.

Well, don't be tired, it's best to relax and relax, people live to enjoy, but there are many people who can't enjoy it, just enjoy it if you can, try not to be too tired.

1. I also had this feeling, when I had just joined the work for less than a year.

2. At this time, it is the stage of "incompetence", after having this feeling, there will generally be disease phenomena, easy to catch colds, fevers, and other major diseases.

3. People are not born to know. Ability and level can be improved, if you want to accelerate the rate of progress, the main way is self-reflection, whether there is a problem with responsibility, professionalism, or insufficient knowledge or precision, or interpersonal problems.

4. Everyone has three selves, the first is the real you, the second is the you in your own heart, and the third is you in the eyes of others. It is difficult to unify these three, and it is necessary to strive for a smaller gap between the three.

5. The working environment is completely different from the understanding in school, learn to adapt, and choose the fittest to survive.

6. Talk to this confidant and friend to help you come up with specific ideas, and at the same time release them.

Strengthen your own capabilities. Reflect on it... Maybe you're not a good fit for your current job.

Because you are a god, you take the liberty of asking: Have you lost your mind? How could God be troubled?

If you want to be happy, forget about the unpleasant, and the unpleasant things are in the past. Don't think about it anymore, like a calendar you flip through and don't turn it back. Go see the blue sky, white clouds, listen to **, and dance.

Time will dilute everything, and there is no mountain of flames that cannot be passed. After the rain, the sky will be clear, and the rainbow will appear. As long as you adjust your mentality, everything will be fine.

No matter what happens, I always have to live, I have just started to study for a doctorate now, the pressure is so great, I don't understand many questions, I don't understand the class, my family and girlfriend are far away in China, a person is like an empty shell every day, and the pressure from the tutor is also very great, the most important thing is that I still seem to have hypochondriasis, I have to die every day, I don't know what's wrong with me, so it's not easy for everyone in the world, what we see is often their bright side, setbacks can make people grow, life can't be smooth sailing, these words of encouragement, for you and for myself.