Can the abdominal wheel train the latissimus dorsi? Can the abdominal chakra train the abdominal mus

The original intention of the abdominal wheel design is to train the latissimus dorsi, in the complete abdominal wheel retraction action, the latissimus dorsi muscles are the main force, and the abdominal muscles are synergistic muscles. Because this movement of the upper arm swing backwards is technically called shoulder extension, the function of the latissimus dorsi muscle is adduction (pull-ups) and extension (rowing). If the trainer's abdominal muscles and arm strength are super strong, and the back is poor, it is possible to train the back.

Ordinary people use the abdominal chakra, and the first thing they can't stand is the abdominal muscles. When the abdomen chakra is retracted in front and back, the big arm is moved backwards. Come to think of it, right?

Since it is one of the functions that conform to the latissimus dorsi, you can exercise the latissimus dorsi. The thickening effect on the latissimus dorsi is better. <>

The abdominal wheel is a good fitness equipment, it can drive the muscles of the whole body when exercising, it is a good way to exercise, I bought one from the Internet, I think it is very good to use, but it is very difficult to exercise. But the latissimus dorsi you mentioned, the main exercise of the abdominal chakra is not the latissimus dorsi, the whole body can get a certain exercise, mainly waist and abdominal strength, supplemented by others. Bruce Lee's latissimus dorsi is practiced by boxing, not a simple exercise can be practiced, and there is a special large equipment in the gym can also be trained into that kind of latissimus dorsi, if you want to use the general exercise method is more difficult, you can try the extension of the wide-grip push-ups and other exercises that can stretch the latissimus dorsi.

OK. It only takes one or two movements to build your abs. The key to building abs is the intensity of the movements, not the more reps the better.

For example, you can do 200 sit-ups at a time, but it is not as good as if you can only do 10 sit-ups at both ends. Because being able to do more than 200 is to train endurance, it is not obvious to the thickening of muscle fibers.

In bodybuilding theory, RM is used to represent the highest number of repetitions that can be done in a row for a certain load. For example, if a practitioner can only lift a weight 5 times in a row, then the load training of that weight can make the muscles thicker and the strength speed increase, but the endurance increase is not obvious.

Movements: Sit-ups, leg raises, two-end raises, hanging leg raises (increasing intensity).

If you can do 10 to 20 sit-ups, then do a leg press; If you can do 10 to 20 supine leg presses, just do two ups. And so on. Practice three times a week, and practice about 3 sets of one movement each time.

In addition, if the body fat percentage is higher than 10%, the fat will cover the trained abdominal muscles. Sumo has no muscles because it was so early. If the landlord has a small belly, he still needs to jog for about 40 minutes to lose fat.

About 3 to 5 times a week. If you can't run for 40 minutes at a time, you can walk briskly for a while in between.

There are all kinds of sports equipment, people who like to exercise at home can buy abdominal wheels, which can effectively exercise the abdominal muscles, back and arms, is a very simple exercise method, this kind of sports equipment is small and convenient, and has been liked by many people.

1. Can the abdominal chakra train abdominal muscles?

If you want to use the abdominal wheel to train the abdominal muscles, then you can stand on your two feet, bend your knees and kneel on the ground, grab the handle of the abdominal wheel, push the ground hard, slowly push the body forward, push it to the limit, and then slowly return to the original posture, try not to let the body contact with the ground, In this way, you can exercise the strength of the waist and abdomen and the strength of the arms, and you can also kneel on the ground with two knees, hold the abdominal wheel with two hands and push it forward, and then slowly pull it back after pushing it to the limit, which is very suitable for women. If you have a pelvic anterior tilt, it is easy for the disc to squeeze in the opposite direction, which can cause pain in the lower back, so it is important to have the correct posture.

Second, the role of the abdominal chakra

In addition to exercising the abdominal muscles, the abdominal wheel can also play a full-body effect, exercising to the whole body, such as thighs, calves, shoulders, forearms and abdomen, can change the body shape, so that the weight is reduced, the role of ** is very obvious, practice the abdominal wheel and then with some other fitness methods to do it is also very good, although the beam can be trained separately, but if it is matched with some other fitness methods, the effect will be more obvious, you can use yoga pose, back pose, standing pose, Kneeling and other movements to enhance the effect of the exercise.

The above is to introduce to you is to strengthen the abdominal wheel can train the abdominal muscles, read the above introduction, you should also have a certain understanding, as long as you insist on rotten return to the abdominal muscles can be effectively trained, there are many movements of the abdominal wheel, you can choose different actions to practice, so that the whole body will become very strong, the strength of the muscles can also be enhanced a lot, the effect of the exercise is still very good.