It is always the weak who are easily provoked, how can you manage your emotions well?

People are not sages, can never abandon their seven emotions and six desires, anyone will have sadness, depression, anger, these bad emotions, and a mature person can always control their emotions well, easy to be provoked is always weak, how can you manage your emotions? <>

First of all, we should learn to divert our attention and not rush to lose our temper when we feel angryIt's best not to be in a hurry to speak, after you calm down, you can deal with things rationally, there are many ways to divert your attention, for example, you can let yourself breathe repeatedly, you can also count from one to ten silently in your heart, or you can secretly pinch your palms with your fingernails, these things can be superficially silent, but actually very effective. <

When bad emotions appear, we should not blindly suppress them, which will only affect our own physical healthFor example, we can talk to people we trust, we can find a way to vent for ourselves, we can let ourselves go out to travel, relax, we can also let ourselves get drunk, or cry, or we can vent our bad emotions through running, and after venting, you will feel a lot more relaxed. <>

It is always the weak who are easily provoked, so we should make ourselves a strong person, constantly improve our strength, and improve our cultural accomplishmentWhen you become stronger and stronger, others provoke you, you can calm down and turn a blind eye, because at this time you already have enough self-confidence and strength, and you have enough confidence, too much difference between levels, you will look down on everything, and no one will care about a clown who jumps off the beam and barks wildly.

If you want to manage your emotions well, then when you are in a bad mood, you must divert your attention.

If you want to manage your emotions well in life, you must improve your emotional intelligence, and when your emotional intelligence is relatively high, you can control your emotions better by believing in them.

Tell yourself that if others don't treat you well, you will repay it sooner or later, and you just need to be patient.

Those who are easily provoked are indeed weak, this is because only the hearts of the weak are sensitive and fragile, and when they are provoked by others, they will get angry and let their emotions get out of control, which requires us to think more about the consequences before getting angry.

If we want to manage our emotions well, first of all, we can't easily listen to other people's words, and we must have the ability to analyze things by ourselves.

The best way is to suggest to yourself that you can only accomplish a lot if you control your emotions.

When your emotions are out of control, you must comfort yourself in your heart and vent your emotions rationally.

When others talk about themselves, try to keep a rational heart, don't be provoked by others, and slowly manage your emotions.

Everyone encounters a variety of emotions in life, and if you want to control your emotions, you have to learn to manage your emotions.

If you have a disagreement with your classmates, and you feel very angry in your heart, will you quietly vent your emotions to the other person?

Doing so will not only hurt the other person, but will also bring remorse to themselves. We should first take care of and soothe our emotions and let our emotions be seen. Then don't reject your emotions, because emotions themselves arise uncontrollably, learn to accept them.

It is much more useful to express your emotions in an appropriate way than to vent them blindly, and others will be more willing to listen and feel your situation and respond to it.

Next, we need to learn to discern our emotions, some emotions are not singular, but complex, and cannot be generalized, like a bunch of grapes, a bunch of emotions are connected to a bunch. Only the scumbags have to identify the most fundamental emotion in order to understand it. Finally, it is how it came about, recognize the core problem, and find the right way to solve it.

In this way, you can better manage your emotions, instead of losing yourself in them, and learn to be the master of your emotions.

In life, many of us find ourselves relatively easy to get angry, many people are very easy to get angry, and it is easy to have angry emotions because of various problems, so what should we do about such problems, what can we do to control angry emotions, let's take a look.

Use reason to control anger

When people are angry, they are most likely to lose their minds and do something that they regret, so when we are angry, we should use our own reason to control our anger in time, telling ourselves that "there is no point in being angry, and getting angry will only make everything worse". Longquan Talent Network suggests: When you are angry, you should control yourself from the heart, and use reason to curb your emotions in a timely manner.

Don't add fuel to the fire

If the other person responds angrily when he is angry, then it will only make the atmosphere more tense. If one party can remain silent and ignore it, then the anger will gradually subside. Whether you are angry yourself or facing an angry person, you can't add fuel to the fire, you have to be calm, silence is the best choice, this is a situation we need to pay attention to, you can control your emotions well.

Learn to be tolerant of others

When someone does something that angers you, you have to be tolerant from the bottom of your heart, and if you can keep your composure, the other person may feel guilty for being angry with you. At the same time, they may also unconsciously calm down due to your calming emotions, which is a relatively common situation for many people, and if we all want to control our anger emotions, it can also help us to better take care of our health.

Timely diversion of attention

Deep breathing is a simple way to effectively suppress anger, when something makes you angry, take a deep breath and then divert your attention, don't think about that thing, think more about happy things, and divert your attention in time is also an effective way to control emotions, which is what we all need to pay attention to, if you can't control your emotions well, then you might as well divert our own attention, it is possible to effectively manage emotions.

After our introduction above, we can understand how to control anger, we can find that anger is more common in our lives, many people are irritable, at this time we should be careful, it is necessary to learn to control anger.

It is a very comfortable experience to be surrounded by someone who is emotionally stable. It will feel very good together and understand each other. Let's take a look at how to manage your emotions so that others can feel comfortable with you.

1. Don't bring bad emotions to your family.

I don't know if you have ever met such a person: chatting with a stranger is very happy, the stranger said a few inappropriate words, laughed and passed by. But in the blink of an eye, I vented my emotions on the people around me. Give tolerance to unfamiliar people and leave bad feelings to people who care about you.

When you have a headache about the problems at work, you go home and get angry because of the care of your family, and when you are worried about the work plan, the care of your parents makes you start to get angry. This is actually bringing bad feelings to the family.

When you have these phenomena, remember to adjust your emotions and don't let your emotions lead you by the nose.

2. It will not amplify unhappiness.

Learn to let go of life's troubles, not magnify them.

Let go of what should be relieved, let go of what should be put down, don't embarrass yourself, wronged yourself, don't be reckless, don't be entangled.

3. Don't get angry about trivial things.

This depends on personal choice, even if you are angry, the time to be angry about small things should not be too long, fifteen minutes is enough.

For example, if you invite a friend to your home as a guest, and your friend accidentally breaks the flower pot you are maintaining, there are two choices, one loses his temper, and the other understands his original intention, raising flowers is to be happy, not angry, not distressed.

4. Don't let your emotions affect your judgment.

In fact, it is not to let yourself say words that you regret and do things that you regret in impulsive emotions.