What is good to eat for high blood lipids, what should I do?

Eat soy products, garlic, onions, fish, black fungus, shiitake mushrooms, buckwheat, oats, barley, and use more vegetable oils, less or no animal oils. Scientific diet and eating less high-fat and high-sugar foods have been proven to be effective measures to lower blood lipids. For most patients with high blood lipids but no complications, they can achieve the purpose of reducing blood lipids and preventing further development of the disease by adhering to the diet**.

The best is whole grains such as corn, and then eat vegetables, fruits, milk, animal foods, etc. every day to ensure daily food diversity. It is best to use vegetable oil for stir-frying for three meals, eat less foods with high fat content, such as fatty meat, animal fat, etc., and control the intake of sugars and sweets.

Eat bitter and bitter herbs However, this east and east may be more common in the north and less common in the south. My dad insisted on eating it for two months, and his blood lipids did drop. You can also drink cold bitter herbs, as well as soup with boiled bitter herbs. All are good things to help lower blood lipids.

Referring to the 1st floor, it is not what is good to eat, but what is good not to eat. Pay attention to yourself, don't eat animal oil, eat less oil, eat lean meat, and eat more vegetarian food. Fish can be eaten.

Exercise more, exercise in moderation, and don't rush it. Pay attention to monitoring, if it exceeds the standard, there is only drug control, go to the hospital doctor to prescribe medicine, pharmacy to get medicine, serious cases to flush blood, go to the hospital. If you are an official ape, the hospital will do it directly.

Chronic, pay attention to peace of mind.

Eat less animal fat, hot pot and other large meals, eat more vegetables and fruits, exercise, or seek medical attention**.

Such a rush will not solve the problem, and hyperlipidemia is divided into two types: primary (inherited in families) and acquired (due to diet or lack of exercise). It is necessary to go to the hospital to see a doctor for an examination to clarify which condition it belongs to before proceeding to the next step**. If it is primary, you must take medicine to lower the high blood lipids, and in the second case, you can take diet + exercise to be effective.

Of course, you have to take hypolipidemic pills, and then exercise more to lose excess fat.

Stick to eating raw onions every day.

Light food, vegetables, etc.

High blood lipids are caused by improper diet, and the dietary structure should be adjusted, that is, a low-salt and low-fat diet should be eaten, and the diet should be light. If high blood lipids are not caused by greasy eating, it may be a metabolic problem, and it is necessary to strengthen exercise and promote metabolism to lower blood lipids, and a reasonable diet and exercise are the easiest ways to control blood lipids.

It is generally caused by eating fatty food, and if the blood lipids are high, you need to pay attention to your diet, not too greasy, and you also need to exercise more.

Eat more lipid-lowering foods.

1. Corn: rich in calcium, magnesium, selenium and other substances, as well as lecithin, linoleic acid, vitamin E, which all have the effect of reducing serum cholesterol.

2. Oats: rich in linoleic acid, accounting for 35%-52% of all unsaturated fatty acids; Vitamin E is also abundant, and oats contain saponins. They all have the effect of lowering plasma cholesterol concentrations.

3. Milk: contains hydroxyl and methylglutaric acid, which can inhibit the activity of cholesterol synthase in the human body, thereby inhibiting the synthesis of cholesterol and reducing the content of cholesterol in the blood. In addition, milk contains more calcium, which can also reduce the body's absorption of cholesterol.

4. Onion: its hypolipidemic effect is related to the allyl disulfide and a small amount of sulfur amino acids contained in it. These substances belong to glycosomes, which can prevent atherosclerosis in addition to lowering blood lipids and have a protective effect on arterial blood vessels.

It also contains prostaglandin A, which has the function of dilating blood vessels and lowering blood pressure.

5. Garlic: The lipid-lowering efficiency of garlic is related to the substance contained in garlic - allicin. This active ingredient of garlic has antibacterial and antitumor properties, which can prevent atherosclerosis, reduce blood sugar and blood lipids, etc.

6. Almonds: Almonds do not contain cholesterol and only 7% saturated fatty acids. Patients with hyperlipidemia eat 30g of almonds on sick days, which can replace foods containing high saturated fatty acids.

7. Chrysanthemum: It has the effect of lowering blood lipids and lowering blood pressure relatively smoothly. The elderly mix a little chrysanthemum in green tea, which has a good health care effect on the cardiovascular system.

8. Eggs: In the past, it was believed that eggs were high in cholesterol and could easily cause coronary heart disease if eaten more. It has been proven that eggs contain lecithin, which can keep cholesterol and fat in the human blood suspended without being deposited in the blood vessel wall, thereby effectively reducing blood lipid levels. It is advisable to eat one egg a day.

Eat more vegetables, go for walks, exercise.

High blood lipidemia has a very big relationship with personal bad habits, we need to use drugs to control the disease, the current control of blood lipids can choose Chinese herbal tea treatment of the green tea, pure plant herbs, no *** for people. In addition, it is also necessary to adjust the dietary structure, try to eat less high-cholesterol and high-fat foods, animal offal and other foods can no longer be eaten, and more fruits and vegetables should be eaten. What to eat to lower blood lipids with high blood lipids, the following will explain the relevant content for you in detail, I hope it can help you.

1. Friends with high blood lipids can eat apples, apples contain some special substances, which can absorb excess cholesterol and triglycerides in the human body, and can also reduce the concentration of blood lipids in the human body.

2. Kiwi. Kiwifruit can effectively prevent the accumulation of blood lipids in the human body, and can also prevent the formation of blood clots in the human body, for coronary heart disease, hypertension and atherosclerosis and other cardiovascular diseases, it has the best effect, kiwifruit contains a lot of vitamins, can supplement nutrition for the human body.

3. Hawthorn. Friends with high blood lipids need to eat more hawthorn, hawthorn contains a lot of citric acid, which can reduce the level of blood lipids, but elderly friends are not allowed to eat hawthorn, otherwise it will lead to stomach discomfort and other symptoms.

4. Garlic. Garlic has the effect of lowering lipids, and can also effectively prevent the formation of complications such as atherosclerosis in the human body, and prevent the formation of blood clots in the human body.

5. Kelp. Kelp contains a lot of minerals, which can regulate the body's endocrine system, and can also reduce blood lipids.

You can try to buy some moon linolenic acid to try, I bought a few boxes for my mother-in-law from the Internet, and she said that it works very well.

Eat a healthy diet with fresh vegetables, whole grains, control fat and salt intake, exercise moderately, maintain a good attitude, and have regular blood pressure checks.

Eat less greasy and exercise more, recommend a dish of stir-fried lettuce, add some garlic, can lower blood lipids.

Light foods: such as cucumbers, bitter gourds, celery, syrup, cabbage.

Eat a light diet and do plenty of aerobic exercise (e.g., running, climbing, walking for more than an hour).

Tartary buckwheat tea can lower blood lipids.

For people with high blood lipids, 3 herbs can be boiled and drunk to lower blood pressure and stay away from heart and blood vessel diseases!

People with high blood lipids can brew 3 herbs with boiling water to lower cholesterol and have normal and healthy blood lipids.

People with high blood lipids, in addition to quitting smoking and drinking, drink 1 cup of tea more to avoid fat accumulation and lower blood lipids.

In terms of diet, eat something light, eat less greasy, and don't eat animal liver.

Oral soothography (simvastatin)! Usually eat a light diet, try to avoid animal offal, eggs, meat and other high-fat and high-cholesterol foods