What is the nutrition of spinach? The more detailed, the better!! Urgently

I'm absolutely detailed :

Each 100 grams contains grams of water, proteins, fats, carbohydrates, crude fiber, ash, carotene, vitamins, vitamins, niacin, vitamin C 39 mg, calcium 72 mg, phosphorus 53 mg, iron mg, potassium 502 mg, sodium mg, magnesium mg, chlorine 200 mg. Calories (kcal) • Vitamin B6 (mg) • Fat (g) • Pantothenic acid (mg) • Folic acid (mcg) • Dietary fiber (g) • Vitamin A (mcg) • Thiamine (mg) • Riboflavin (mg) • Niacin (mg) Vitamin E (mg) • Calcium (mg) • Zinc (mg) • Selenium (mcg) • Copper (mg) • Manganese (mg) Potassium (mg) • Zinc (mg) • Selenium (mcg) • Copper (mg) • Manganese (mg).

Study slowly. Ha ha.

How detailed? High iron content,

Spinach is rich in nutrients, its distinctive feature is that it is rich in carotene and vitamin B6, and contains a lot of water, protein and carbohydrates, and is also the best of iron, magnesium, potassium, vitamin A, calcium and vitamin C.

1.Spinach contains carotene, which is comparable to carrots, rich in potassium, which can maintain blood pressure balance and prevent many types of cancer and heart disease.

2.The rich vitamin A contained in spinach can make the eyes bright and beautiful; B vitamins can lead to night blindness and angular cheilitis.

3.Pregnant women should eat more spinach because it is conducive to the development of fetal brain nerves and prevents fetal malformations. Spinach is an iron element, which can lead to iron deficiency anemia, especially suitable for women to eat during their menstrual period.

4.In addition, spinach also has green energy, which can maintain the body's pH level and provide a lot of fiber, which helps to clear the stomach and make the body slimmer.

Efficacy analysis. 1.A Harvard University study also found that middle-aged and elderly people who eat vegetables 2 or 4 times a week reduce the risk of retinal degeneration, thereby protecting their eyesight.

2.Spinach can maintain blood pressure balance and protect against many types of cancer and heart disease.

3.In the "Compendium of Materia Medica", it is believed that eating spinach can "open the blood veins, open the chest and diaphragm, regulate the lower atmosphere, quench thirst and moisten dryness".

4.Spinach contains a large amount of antioxidants, which have the effect of anti-aging and promoting cell proliferation, which can not only activate brain function, but also enhance youth vitality, and can prevent and treat Alzheimer's disease.

5.Spinach is good at cleaning up the heat poison of the human stomach and intestines, and traditional Chinese medicine believes that spinach is sweet and cool, can nourish blood, stop bleeding, reduce yin, and moisten dryness. Therefore, it can prevent constipation and make people radiant.

The main thing in my reply is iron, which has a great effect on iron supplementation for people who are deficient, but spinach also contains a lot of oxalic acid, so it must be blanched when eating spinach, but it is not easy to use calcium-containing foods such as tofu, and at the same time, if they may react at the same time to generate calcium oxalate, which is not conducive to the absorption of nutrients.

Spinach is a common vegetable in life and is rich in nutrients. The nutrients in spinach are mainly rich in vitamin C, vitamin E, chlorophyll, folic acid, carotene, a small amount of plant protein, and minerals such as iron, calcium, phosphorus, and potassium.

Spinach is the first and most abundant in vitamin C. Secondly, it is rich in dietary fiber. and some acidic substances. Eating spinach regularly is especially good for the body.

Spinach is rich in vitamin A, vitamin C, and minerals, especially vitamin A and vitamin C, which can enhance the content of iron in the body's hematopoietic substance.

Spinach is a very nutritious vegetable that contains a lot of oxalic acid, which can replenish vitamins to the body.

Spinach contains a variety of vitamins and trace elements, which have the effects of nourishing blood and stopping bleeding, reducing yin and moistening dryness. The carotene in spinach can be converted into vitamin A after being absorbed by the body, vitamin A can maintain the health of epithelial tissue cells, promote protein synthesis and bone differentiation, and improve the body's immunity. Spinach contains a lot of antioxidants, which can promote cell proliferation and delay aging.

Spinach also contains chromium and an insulin-like substance that acts similarly to insulin and keeps blood sugar stable. Eating spinach regularly can protect eyesight, improve skin tone, and prevent iron deficiency anemia.

The nutritional value of spinach is very high. Spinach is rich in vitamins, especially carotene and folic acid. In addition, spinach has antioxidant capacity, and it can be anti-tumor and enhance immune effect.

Spinach is a food high in potassium and low in sodium, so it is very beneficial for preventing high blood pressure. Spinach also contains a variety of minerals, including calcium, phosphorus, magnesium, iron, and zinc. Spinach is also very high in water, so it is also rich in dietary fiber, which is a very good choice for **.

Spinach contains oxalic acid, so it should not be taken at the same time as tofu.

Benefits of eating spinach.

1. Intestinal defecation, prevention and treatment of hemorrhoids: The crude fiber content of plants in spinach is very rich, this substance can promote the peristalsis speed of the intestines, then the ability to digest food will be greatly improved, and the waste in the body will also be discharged from the body in time, so as to clean up the toxins in the body. It can effectively prevent constipation, and can also ** anal fissures, hemorrhoids and other diseases.

2. Promote growth and development, enhance disease resistance: the carotene content in spinach is very high, when it enters the human body, it will be converted into vitamin A, this substance can protect our eyesight, effectively prevent night blindness, for children who are going to school, moderate consumption of spinach, can protect eyesight. It can also ensure the health of epithelial cells, increase the body's ability to resist diseases, and promote the healthy growth of the body.

3. Ensure nutrition and improve health: The human body is ingesting a certain amount of food every day, and the nutrients required by the body can be absorbed from these foods to ensure the health of the body. And the nutritional value of spinach is very high because it is rich in nutrients such as carotene, vitamin C, iron, etc.

But it must be eaten in moderation, spinach has oxalic acid, which will nutrient the absorption of calcium substances.

4. Promote human metabolism and delay aging: trace elements such as 6-hydroxymethylpterene in spinach will promote the metabolism of the human body, so the aging speed of the body will slow down, thereby reducing the probability of stroke, which is very suitable for the elderly.

Nutritional value of spinach.

Spinach is our common green leafy vegetables, it is also often eaten, and it is also very fond of eating, especially the red roots, sweet and sweet, spinach not only tastes good, but also has quite high nutritional value, spinach is rich in vitamin A, vitamin C and minerals, especially vitamin A, vitamin C content is the top of all vegetables, the content of human hematopoietic substances iron is also more than its appearance with it vegetables, for gastrointestinal disorders, constipation, gout, ** disease, various nerve diseases, anemia does have a special therapeutic effect. It also has a therapeutic effect on detoxification and prevention of alveolar abscess leakage. Spinach contains a lot of carotene and iron, and is also an excellent source of vitamin B6, folate, iron, and potassium**.

Among them, the abundant iron has an ameliorating effect on iron deficiency anemia, which can make people ruddy and radiant, so it is respected as a good beauty product. Spinach leaves contain chromium and an insulin-like substance that acts very similarly to insulin, stabilizing blood sugar. The rich content of B vitamins makes it able to prevent the occurrence of vitamin deficiencies such as angular cheilitis and night blindness.

Spinach contains a large amount of antioxidants such as vitamin E and selenium, which have anti-aging and promote cell proliferation, which can not only activate brain function, but also enhance the youthful vitality of Zhaoye, help prevent brain aging, and prevent Alzheimer's disease. A Harvard University study also found that middle-aged and elderly people who consumed spinach 2 to 4 times a week could reduce the risk of retinal degeneration due to the intake of vitamin A and carotene, thereby protecting their eyesight.

To eat spinach, if you want to make full use of and absorb its nutrients, you must pay attention to: First, it is not advisable to eat spinach and cucumber together, because cucumber will have vitamin C decomposition enzyme in Weiqi, which will destroy the vitamin C in spinach. Second, the cooking time should not be too long, because vitamin C is easy to oxidize when heated.

Third, spinach contains more oxalic acid, oxalic acid is not a nutrient needed by the human body, the human body intakes too much oxalic acid, which will hinder the body's absorption of calcium, and form insoluble calcium oxalate precipitation, so blanch the spinach with boiling water before eating to remove most of the oxalic acid, and will not lose the carotene in it. Fourth, the inorganic iron contained in spinach is an important component of hemoglobin and myoglobin, and it is necessary to better absorb the inorganic iron of spinach, and eat more high-protein foods when eating spinach. Fifth, spinach should not be cooked with tofu, because high and oxalic acid in the human body combined with calcium is most likely to form kidney stones or bladder stones, if you increase some calcium content in the food appropriately, you can prevent the formation of stones, it is best to eat spinach with calcium-rich sardines or milk, carrots, citrus, etc.

In addition, it is also necessary to pay attention to eating spinach, eating it in the morning has the effect of clearing blood stasis, eating it at noon can replenish blood, and eating it at night can produce calcium deposits. Although spinach can be healthy and beneficial to the body, patients with gastrointestinal deficiency and diarrhea should eat less.

Spinach has vitamin C, vitamin E and vitamin K.

The vegetable can reach a height of 1 meter without powder, and the roots are conical with red and less white. The stems are erect, hollow, fragile and juicy, unbranched or with a few branches. The leaves are supplicate-shaped to ovate-green, tender and juicy with a slight shiny, with a whole margin or a few tooth-like lobes.

The male flowers form spherical umbels, which are arranged in interrupted spike-like panicles on the upper part of the branches and stems.

The tepals are usually 4, filaments are filamentous and flattened, without appendages, and the female flowers are clustered in the leaf axils. The bracts are slightly flattened on both sides, with 2 small teeth remaining at the apex. The dorsal surface usually has 1 spinous appendage each, and the ovary spherical stigma 4 or 5 protruding.

The fruit is ovate or nearly rounded, about mm in diameter, and the pericarp is brown on both sides.

Spinach grows in a variety of environments:

Spinach is a long-day crop, and the plant is easy to moss and flowering under high temperature and long-day conditions, and the requirements for sunshine intensity are not strict, and it can be intercropped with high-stem crops. Spinach leaves have a large leaf area, tender tissue, and high water requirements. It has sufficient moisture, thick meat when growing vigorously, and has a good yield of high quality.

Under the conditions of high temperature, long sunshine and drought, vegetative growth is inhibited, reproductive growth is accelerated, and it is easy to extract moss from immaturity. Spinach is highly adaptable to the soil, but it is still better to have fertile soil with strong water retention and fertility. Spinach is not acid-tolerant, and the suitable degree is 7.

Spinach is a leafy vegetable that requires more nitrogen fertilizer and appropriate phosphorus and potassium fertilizers. The seeds are sown in March and harvested in the same year, and the seeds harvested by this method are small and the yield is low.

1.Spinach contains iron, calcium, more vitamins C and K, has a certain effect of blood tonic and hemostasis, and can be used as an auxiliary food for gastrointestinal bleeding. 2.

Help digestion Spinach has a certain effect on the secretion function of the stomach and pancreas, which can improve the secretion function of the stomach, intestines and pancreas, increase appetite, help digestion, and is especially suitable for the elderly and children. 3.Stabilize blood sugar Spinach contains a substance similar to the effect of insulin, so diabetic patients eat more spinach, which is conducive to the stabilization of blood sugar.

4.Spinach contains a large amount of plant crude fiber, which has the effect of promoting intestinal peristalsis and is conducive to defecation. 5.

Anti-angular cheilitis Spinach contains more vitamins B1 and B2, and regular consumption of spinach has the effect of preventing angular cheilitis. 6.Delay aging Spinach contains a lot of vitamin E, an antioxidant that can stop the body's internal oxidation process and contribute to longevity.

When the human body is deficient in vitamin E, it has an impact on sexual function. The rats were given eight months of dietary control, and the rats were given a certain amount of spinach and strawberries every day. It was found that eating more spinach delayed memory decline.

7.Prevent malformations Spinach contains folic acid, and pregnant women eat more spinach, which is conducive to the development of fetal brain nerves and prevents teratogenesis. Pineapple dishes contain carotene, folic acid, vitamins B1, B2, C, K, E, protein, fat, carbohydrate combustion complex, zinc, calcium, phosphorus, iron, potassium, sodium, magnesium, chloride and other minerals.

According to the analysis, 500 grams of spinach contains more protein than two eggs. Spinach contains slightly less carotene than carrots, and the amount of vitamin C is equivalent to twice that of Chinese cabbage. Spinach root contains spinach soaps A and B.

Spinach is characterized by its oxalic acid content as high as 1, so it tastes astringent.