Why do I always feel dizzy and can t concentrate on my studies?

Analysis of the reasons for not being able to concentrate on studying:

First of all, you said that you usually eat very well, eat more vegetables and fruits, and are healthy, and the hospital can't find anything wrong...

That means there is nothing physiologically wrong and can be ruled out.

The next thing is to pay attention to some psychological and spiritual problems.

It is recommended that you can sell some refreshing medicines and take them, which may have an effect, or you can drink more tea to refresh yourself.

Then it's just a matter of exercising more.

Wishing you health and happiness every day.

According to your symptoms, it may be that there is qi deficiency, it is recommended to use Shenling Baizhu San, or Buzhong Yiqi Tang or Bazhen Soup, if on the one hand, the main adjustment of mentality, a little happier, study hard, children, the first year of high school to lay a good foundation, I wish you a good day

Sometimes it's a psychological problem, and you have to give yourself a little motivation. Think about going out to work in the future, if you don't have a degree, you will have to be angry and tired a lot of times, and you won't make much money.

Sleeping too long will also be bad for your spirits. Could it be that the mental pressure is too much.

Don't put too much pressure on yourself, you should relax and relax, so that it is conducive to learning.

Do you have low blood pressure? It is best to go to the hospital for a check-up.

Concentration, the most basic thing is to ensure a good sleep, sleep well to have a good mental state. In addition, in the usual life and study, we must learn to plan our own time, what to do in each time period, and make it clear, so that we can have a direction and be orderly in our learning with a goal, so as to achieve concentration.

In addition, you can practice it specifically. You can improve your concentration and overcome your mind wandering by practicing the "Elite Special Whole Brain Speed Reading and Memory Software": Meditation Pranayama, Visual Field Expansion, Schulte Table, Focus Movement, etc.

This exercise belongs to the right brain development exercise, which is very helpful for our attention, memory, reading ability, thinking, etc., and I tried it myself when I was a student.

You can also do this when you are distracted and unable to concentrate during class: when listening to the lecture, you can imagine that the person on the stage is just lecturing to you alone, focusing on him with his eyes and hearing, and trying to ignore the people and environment around him; In addition, multiple movements are coordinated to concentrate. When listening to lectures, you can take notes while listening, and your hands, eyes, and ears are all moving, which is easy to suppress fatigue, improve learning efficiency, and improve memory ability.

In fact, this is a common problem of many students, and studies have proved that the concentration time of ordinary people can generally last for about 40 minutes, and they are not prodigies, let alone say anything......

Therefore, learning must be intermittent, you must have enough energy, and you should get enough sleep as much as possible. - Even at the expense of study time! (That's the premise).

There are also influencing factors are ideal sustenance, thinking in my heart, thinking in my heart, for example, I often think that I have been a great help, and I was a teacher who was moved and vowed to be remembered forever, although there are difficulties now, but I think, I can't be sorry for the people who love me, so I persevered. Do you understand, what is spiritual sustenance? (Actually, I can hate anyone).

It is necessary to have a goal that is easy to reach, and a goal that is too high can make people slim. And what is close in front of you makes people feel high.

Having said so much, the most important thing is my own feelings, I hope it can help you, study hard o( o

1) Visual Ability Training:

Children are distracted in class and are easily distracted, so they can be trained from both visual and auditory aspects. There is a lot of information in learning from vision, and parents can use methods such as visual coordination tracking training to improve their children's visual ability. For example, you can keep your child's head at home and use their eyes to track objects.

When the child does not distinguish between "3" and "8", and "again" and "cross", parents can list different symbols and objects of different shapes to let the child identify and find the differences.

2) Auditory Training:

How to improve children's hearing ability, parents should teach children to learn to listen and encourage them to repeat other people's conversations; You can also try telling only half of the story, asking the child to guess the outcome, and asking more questions during the storytelling so that the child. In order to improve your child's ability to discriminate in hearing, you can let him watch TV programs and distinguish the sounds made by different animals, or make audio recordings in the middle of the noise for his children to listen to and distinguish different things.