What to pay attention to when menstruation comes

I think the most important thing is not to catch a cold and not to drink. Oh.

During menstruation, you must pay attention to keeping warm, replace your aunt's towel in time, and choose a breathable aunt's towel, like Jieting, which is quite breathable, a decades-old brand, and you can rest assured when you use it.

1. Try not to wash your hair during the menstrual period, if you have to wash it, try to wash it at noon, and be sure to dry your hair immediately after washing.

2. Pay attention to keeping warm during the menstrual period, that is, blow less air conditioning and wear more clothes in the air conditioning room.

3. Avoid drinking cold drinks, drinking ice water will make the dirty blood unable to be discharged smoothly.

4. Eat some sweets, which can help the metabolism of dirty blood.

5. Get plenty of rest.

6. Don't get too emotional.

7. Avoid bathing.

Avoid spicy and cold drinks, drink more hot water, and keep your mood happy.

The women pay attention, every time they come"Great Aunt", short menstrual period, low menstrual flow, what is wrong?

Avoid eating raw, cold, spicy and cold food, but also pay attention to keeping warm, sleep more to replenish physical strength, eat more red dates and white fungus and other yin-replenishing foods, such as red dates and white fungus lotus seed soup. Fruits can be eaten less, it is best not to eat, after all, whether the fruit is cold or not, it is cold, and eating it will cause menstrual cramps, especially for girls with heavy menstrual flow.

Hello! During menstruation, you should pay attention to avoid colds, not colds, it is best not to eat cold things, do not drink cold water, prohibit bathing, to prevent infection, pay attention to proper rest, avoid strenuous exercise, so as not to cause dysmenorrhea and excessive menstrual bleeding, affecting physical health.

Teach your aunt the normal care measures during the period.

There are a lot of things to pay attention to, to keep it clean, a sanitary napkin can not be used for too long, especially in the first few days, change it every other hour, when the blood on the sanitary napkin begins to darken, it means that your period is about to go.

Do not take a cold bath, do not take a bath, do not wash your hair, do not eat spicy food, do not drink cold water or alcohol. If the conditions are sufficient, don't touch the cold water. If you have menstrual pain, drink a bowl of ginger brown sugar water, and covering your abdomen with a hot water bottle can also help.

Menstruation is also the best beauty period! Menstrual beauty will be more effective than usual beauty. I like to eat papaya yogurt as soon as I get my period.

One more thing! Very important! Keep warm during menstruation!

If you get a cold, it's a problem. Because menstrual colds and common colds are different from the medicines and injections! Some people mistake menstrual colds for the common cold.

I had a tragic ...... onceI caught a cold after my period, and after the injection, my body was weird, and I had another 3 days of menstruation

Eat more green onions, fungus, peanuts, walnuts, jujubes, and longan. You can drink more brown sugar boiled ginger to balance blood circulation in the body, pay special attention to keeping warm, avoid cold, rain and cold showers, and prohibit intercourse, bathing and swimming.