How to lose face quickly. How to lose face quickly

1. Pinch and press the areas with a lot of facial flesh: apply some face-slimming massage cream, and then use the pinching technique to stretch from the inside to the outside in the places with the most cheek meat, and the movements must be gentle. 2. Rub your cheeks:

With the palms of your hands pressed against your cheeks, massage into your skin from the inside out, about 1 minute. 3. Support the chin: Gently support the chin with both hands and repeat rhythmically for about 1 minute.

4. Gently support the face: Put your hands on both chins, gently massage and lift. 5. Brush your face with both hands

Gently stroke the entire face with both hands and leave on for 3 minutes.

Is it hard? No, there are countless ** ways to lose more than 10 pounds in a month. The most effective way is not that you lose 10 pounds, 20 pounds, or 30 pounds of weight this month, but this time, you lose weight, you don't, the more you lose weight, the healthier you are, otherwise you lose more than you deceive yourself.

**It is only a relatively time-bound process, and weight control runs through a person's life, plus the causes of obesity are many, such as: the age, gender, chronic diseases, physical condition, life and eating habits, genetic factors and many other differences in obese, so it is not a simple matter, not only to have scientific methods, a certain amount of perseverance, but also need the guidance and help of professionals, if you don't ask the mechanism, don't ask your own situation, blindly follow the trend, It's tantamount to trying medicine by yourself, and it is luck to try it right, but unfortunately luck will not bring to everyone, more often, the wrong ** method can only bring the wrong result. So how do we go about it?

Listen to the password to introduce you to the most effective method: find out the root cause of your obesity and prescribe the right medicine. Have a lipodystrophy?

Okay, we provide it with adequate nutrition and activate it, otherwise blindly reducing dietary calories or taking ** medicine will only make this obstacle worse, the machine you don't give oil, just want to use external force to turn it, the result can be imagined, human cells are the same. Eating too much and eating too many calories? Okay, we have to control our diet, eat in moderation, eat selectively, eat when we have time, and not just starve.

If it is possible to simply starve, ** will not become a worldwide problem, everyone will come to starve for a few meals, and everything will be rested. Eating too little and getting fat due to low consumption? Okay, try to increase your basal metabolic rate, try to increase your activity.

Disease Causes Obesity? Okay, go to the hospital immediately, don't worry about anything, treat the disease first and then **. The causes of obesity have different emphases, if you want to find your own problem first, and then solve this problem, when the problem is solved, when you succeed, the standard of success is that you are thin, people are healthier, and you will not gain weight easily.

Because the root cause of your obesity problem is solved, because you have found the most effective ** method that works for you.

An apple every morning, apples are very beneficial to the human body.

Don't eat too much greasy food.

Stick to a morning run for an hour every day.

Eat more fruits and vegetables.

Go to the agency and ask them to make a plan and eat every meal they concoct!

Don't minus no... You're so cute...

1. Calm the cheeks, the corners of the mouth are hard to seep upward, and I feel like I am laughing, but this smile is very hideous. Keep counting 10 with the corners of your mouth up, gently down to 3, and then go up again, and do this 3 times in a row. Do at least two sets a day.

How hard do you push? Feel the soreness in the muscles of your mouth and cheeks, so it's just the right thing to do. It is not sore or painful, and it has no effect if you do it 100 times a day.

2. Calm your cheeks, open your mouth wide, and stick your tongue out of the shouting ruler, in order to stretch your tongue out, you have to exert your whole face, your eyes are erect, and you feel that the root of your tongue is going out. Hold on to count 10 after stretching out, relax the tongue and count 10, and repeat 2 times. Do at least one set a day.

If you persist in this way for 10 days, the lines on your face will be significantly softer. That kind of round whirring will not be thin into a melon seed face, but it will definitely be obviously beautiful. Give it a try!

En, you can try ** medicine at the end, classic body shaping capsules, the effect is very good, you can try it.

1. Pressing: tilt the head to the right, stretch your right hand to the left side of the head, gently press the head down, and then stand still for 20 seconds. Then switch sides, do it once on the left and right sides, and repeat it 4 times.

2. Push and pull method: put the left hand on the chin, push the chin up, repeat this action 10 times, and then change the right hand to the chin and push up 10 times.

Face slimming massage technique.

1. Gently pat your face. Gently pat your face with both hands to relax your facial muscles. But be careful not to exert yourself! After a gentle pat, let go of your hands. You can close your eyes when you do this.

2. Cover your cheeks with your hands. Rub your hands together to warm your palms, then cover your cheeks with warm hands.

3. Blow up. Hold your hands over your cheeks and puff out your mouth to the maximum.

4. Blow your mouth and move your cheeks. When your mouth is swollen to the maximum, exhale vigorously and blow all the breath out of your mouth, so that the muscles in your cheeks can be moved.

5. The mouth makes an "ah" sound. Open your mouth and make an "ah" sound. Try to keep your mouth open as much as possible when vocalizing.

6. The mouth makes an "uh" sound. Continue to open your mouth and make an "uh" sound.

Cheeks: Percussion + massage.

1. Percussion method: After washing your face in the morning and evening, gently pat your face with both hands until your cheeks are slightly red. This method not only stimulates blood circulation in the face, makes the appearance more rosy, but also achieves the effect of tightening the face and highlighting the contours.

2. Massage method: first apply massage cream, then pull the fat longitudinally on the cheek bone and pull it outward, and then slowly move down to the nose. Each movement lasts about 5 seconds and lasts for 1 minute.