At the age of 50, I have to sleep for nine hours every night and morning, otherwise I can t wake up,

This is not a problem, but it shows that your daily life is very regular, the quality of sleep is very good, generally when you are older, the quality of sleep is not good, it is not easy to sleep, but it is easy to get up early, you are a good phenomenon.

There are cases where people sleep more and sleep less when they get older, but in fact, these are normal.

Like my father, he's in his 60s now. But he slept nearly a dozen hours a day. I go to bed early at night, take a nap at noon, and wake up late in the morning. But the old man's body is very healthy, and it can't be said to be very healthy, it can only be said to be relatively healthy.

And then before my grandfather died, he was the one who slept very little. I get up at three or four o'clock every day, and I have to stay up until after eleven or twelve o'clock at night before I can go to bed. But the old man has no problems with his health, in fact, he died of esophageal cancer. Jean and nervous problems are not there.

It is also normal to sleep for nine hours and live a normal life after that. But if you still don't have energy during the day, then you should go to the hospital for a check-up! Only by examination can we specifically confirm whether there is a problem.

Explain that sleep ***, generally around the age of 50 years old, sleep for six or seven hours.

Prove that you sleep well, don't worry.

Is it blood lipids at the age of 50, blood viscosity is high! Generally, at the age of 50, I start to feel less! Let's go get a blood test! Take a break, exercise and diet!

People over 50 years of age, competent snooze. You can go to the hospital to have your blood checked items. Is there any viscosity?

Some people will always have symptoms such as irritability, anxiety, palpitations or insomnia, which are actually related to restlessness, but there are many ** caused, heart yin deficiency, heart fire, or qi and blood can not nourish the heart, phlegm and heat internal disturbance may lead to the above symptoms.

In addition to palpitations, it is also prone to symptoms such as mouth and tongue sores, acne on the face, upset and thirst, diarrhea heart fire ** heart fire is over, there is a simplest way, you can use lotus seed heart to make tea drink, about 3 to 5 grams of lotus seed heart, add boiling water to make tea and drink, the bitter taste with a hint of sweetness, can clear the heart and calm the nerves, and quench thirst.

From the perspective of traditional Chinese medicine, palpitations, insomnia, anxiety, etc., in addition to the heart fire, heart yin deficiency can also lead, you can use Mai Dong Yuzhu to stew duck, take 15 grams of Mai Dong Yuzhu, an appropriate amount of duck, wash and chop pieces, add to water, simmer for about two hours, add salt to taste; Duck meat is cool, suitable for people who have heat in the body to eat, and has the effect of removing heat and edema, Mai Dong Yuzhu moistens dryness, nourishes yin and moistens the lungs, nourishes the heart and calms the nerves, and can improve the symptoms of heart yin deficiency.

However, some people belong to the heart qi deficiency, palpitations and insomnia symptoms caused by lack of qi and blood, at this time it is suitable to use ginseng, angelica, lotus seeds, longan meat, jujube and other ingredients to recuperate and calm the nerves, the above ingredients have the effect of nourishing qi and blood, can be stewed together with the pig heart, according to the theory of traditional Chinese medicine to supplement the form, the pig heart also has a good tonic and deficiency and calming the nerves, so palpitations, upset and dreamy symptoms are suitable.

At the age of fifty, the tubes of the body began to degenerate. Every day, you should develop a good habit of going to bed early and waking up early, exercise for at least one hour a day, and get busy when you go back to do housework, so that you can sleep well at night.

First of all, as we age, the body's ability to synthesize melatonin is declining, affecting the sleep rhythm, often manifested as difficulty falling asleep or waking up early, you can supplement a little food one hour before bedtime, such as soaking a small bowl of milk cereal, drinking a small cup of yogurt, making a pack of black sesame paste, etc., pay attention to the supplement of multivitamin B group every day, and eat more green leafy vegetables.

In addition, the changes of estrogen before and after menopause will also affect sleep, mood, body metabolic state, etc., you should maintain moderate exercise, drink soy milk or soy products in moderation, and maintain a relaxed attitude.

Staying up until four o'clock in the evening You will never get up at four o'clock in the morning.

This is not very good sleep, the elderly are more like this, if the health is fine, try the following specific methods of adjustment:

1. Insist on jogging and exercising for 15 minutes every morning to enhance physical fitness.

2. Adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow and maintains a peaceful mind.

3. Take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **.

4. Develop a more regular living habit, which has the effect of nourishing the liver, strengthening the spleen and stomach.

5. Whole body relaxation method: after lying down, use your mind to guide, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm.

6. Massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of your left hand into the palm of your right foot.

Walk more and exercise before bed.