What foods to eat in winter that will not gain weight and can be healthy

Bitter gourd, cucumber, such food will do.

High-calorie foods.

1.Puffed food: It is a typical high-calorie, high-starch, high-fat, and high-salt food. This kind of food is fried and dehydrated by starch and then added to the condiment, which is very addictive to eating delicious, and long-term consumption will not only cause obesity, but also cause great harm to the body.

2.Milk tea: It is a typical high-sugar, high-calorie food, not only easy to gain weight, but also has no nutrition, a cup of milk tea under the stomach, easy to consume 300-500 calories.

3.Fried food: Any food, as long as it is fried, will increase the calories by at least 30%, if consumed for a long time, it is easy to lead to obesity. Moreover, starchy foods can produce acrylamide, a possible carcinogen, when fried at high temperatures (over 120 percent).

4.Canned food: Due to the loss of food vitamins during processing, food additives will be added to make the food delicious and tasteful. But it is a high-calorie, high-sugar, high-salt food, the more you eat, the faster you will get fat!

5.Desserts: such as cream cakes, ice cream, etc.

They belong to foods that are high in calories, fat, and sugar. Most female college students have a fatal love for sweets, and a good mood is a happy afternoon tea; If you are in a bad mood, you can also use desserts to vent your emotions. Alas!

You say: You are not fat, who is fat!

6.Alcohol: A bottle of 52° liquor contains almost 1,700 calories, and a 330 ml bottle of beer has about 200 calories.

I think there are apples, bananas, oranges, oranges, grapefruits, lettuce, beef, chicken, fish and lamb. Because these foods are highly nutritious and can also strengthen our immunity.

In winter, eat shiitake mushrooms, yams, grapefruits, red dates, longan, pumpkin, sugarcane, leeks, raisins, and dried mulberries, which are the 10 foods that are the most nourishing for the body.

Red dates, beef, mutton, wolfberry, shiitake mushrooms, yams, leeks, sugar cane, longan, pumpkin are the most nourishing foods for the body.

When walking outside, the best and easiest food to keep out the cold is baked sweet potatoes, only one is enough to resist the cold, not fat, and contains a variety of vitamins that are beneficial to the human body, good quality and low price, and do not delay shopping.

1. Pay attention to replenishing more calorie food and increase the supply of heat energy. Such foods include carbohydrates, fats, proteins, and often eat lean meat, chicken and duck meat, eggs, fish, milk, soy products, etc.

2. Supplement more foods containing methionine and inorganic salts to improve the body's ability to withstand cold. Foods that contain more methionine, such as sesame seeds, sunflower seeds, yeast, dairy products, leafy vegetables, etc. People's fear of cold is very related to the lack of inorganic salts in the diet.

Eat more vegetables with roots, such as carrots, lilies, yams, lotus roots, green vegetables, Chinese cabbage, etc. Calcium supplementation can also improve the body's ability to withstand cold. Foods that contain more calcium are:

Milk, soy products, shrimp skin, kelp, hair cabbage, sesame paste, etc.

3. Eat more foods rich in vitamin B2, vitamin A, and vitamin C to prevent the occurrence of diseases such as angular cheilitis, cheilitis, and glossitis. Animal liver, eggs, milk, beans and other foods are rich in vitamin B2; Foods rich in vitamin A include animal liver, carrots, pumpkin, red sweet potatoes and other foods; Vitamin C is mainly found in fresh vegetables and fruits.

The ancients said: eat radish in winter and ginger in summer, and you don't need a doctor to prescribe medicine. It is best to eat lamb stew with radish in winter. It's both affordable and nourishing, so why not!

Trick 1: Eat a lot of vegetables firstMost vegetables are low-GI (glucose) foods, eating vegetables first will increase satiety, and you will not eat too many starchy foods.

Suggestion: Eat fresh vegetables raw, as fiber-rich vegetables have a higher GI than when eaten raw, so eating them raw will be better than cooking.

Trick 2: Choose brown rice as the staple foodChange the staple food to brown rice, you can get a full sense of satiety, the pressure will not accumulate, and even the serious constipation problem will be solved.

Recommendation: After replacing white rice with brown rice, as long as the body fat percentage decreases, there is evidence of fat burning.

Trick 3: Replace sweets with fruits Suggestion: Most fruits are low GI, and eating them every day will not affect the effect.

Trick 4: Fruit, lactic acid drinks, and the fun of snacks Suggestions - adding fruit to lactic acid drinks also has a unique flavor that can slow down the absorption of dairy products.

Here's a recipe for you:

1.Breakfast a hard-boiled egg, a glass of milk, half an apple or some potatoes + ham + salad dressing 2Chinese food: a bowl of rice + vegetables.

3.Dinner is eaten at 7 o'clock, which is similar to Chinese food, except that you can only eat 7 to 8 minutes full, and after 9 o'clock you should not eat anything except fruit.

4.You can drink a glass of juice before going to bed (you can squeeze lemon juice + water + two sour plums) (good taste, remember not to add sugar).

5.Cooperate with moderate exercise.

Or you might as well try the "three-day apple method"! **The effect is more obvious and the speed is also fast.

I lost weight in the summer, and I lost pounds in three days.

This is my personal experience, you can also give it a try.

A variety of green vegetables.

Rich in vitamins, suitable for winter, and will not gain weight.

As long as you eat less fruit dinner, it's fine.

Because winter is colder, it consumes more energy.

Don't worry too much!