How do you adjust when your emotions hit rock bottom?

I will choose to listen to it, or go out for a run, so that I can better reflect on myself, cheer myself up, throw away all the bad emotions, and go for a better tomorrow. <>

I will find my girlfriends to go out to play, go out to sing and drink and watch movies, let myself relax, and it will be much better to complain to my girlfriends. Sometimes it's so uncomfortable that I just watch a movie at home, and after a day or two, it's over. <>

I will take a look at my idol Zhu Yilong's **, and then look at his interview, because his interview gives me a lot of strength and allows me to have the courage to stand up, which is why I like him. <>

Taking a bath, the hot water is very harmonious, sometimes you will forget the time when you are happy, and an hour or two is not a problem. Soak your feet, prepare at least one large kettle of hot water in advance, a favorite brisk**, and then sit while slowly heating the water while reading**, this is also a way to relax that will make me forget the time, usually until a large pot of water is soaked, of course, the book is still not finished, and when the book is finished, the mood is basically transferred.

I will find something to divert my attention so that I can get out of the bottom of my low mood and make my mood better, such as eating, sleeping, and shopping.

Usually in this case, I will let myself do something happy, such as going to the playground to play, or going shopping, so that my mood can quickly adjust.

When we are disappointed and fall into a trough, we go to our friends to talk about our hearts, which is also a good choice, and then flash it, failure is the mother of success, and we must make a comeback.

When I'm in a bad mood, I choose to be alone, because I think I'll have enough space and time for me to think about it when I'm alone, and I'll be able to adjust my mindset well.

I don't usually think about it, but if I do, keep myself busy, let myself have no time to think about it, let myself live every minute to the fullest, and then wake up in the morning and don't fall in bed.

There was a time when everyone thought it was easy, but I wasn't the only one who couldn't, and I did very badly, and then I was very sad at that time, and then when I came home in the evening, I made a plan and decided to continue working hard next time, and then I did some exercises, and my mood improved.

Introduction: There will definitely be some setbacks in daily life, and when these setbacks are encountered, people will feel very depressed, so how should we get out of the trough? Let's take a look today.

After all people encounter setbacks, they will feel as if their self-confidence has been hit, and then they will become very lazy, very inactive, in fact, such an emotion is very normal, but I feel very dangerous, remind everyone that you can exercise after being frustrated, this is one of the means of self-control of emotions, and very effective exercise, it can promote the biochemical reaction in the human body to become faster, but also can increase the frequency of heartbeat, promote blood circulation, When you are uncomfortable, outdoor activities and sports, it is a very good means of venting, don't be alone at home, so it is likely to cause your mood to get worse and worse, and even feel that you should not live in this world, so remind everyone that when you are uncomfortable or when your mood is low, you must go to exercise, you can go for a walk, you can go jogging, you can go to travel, you can also go cycling, so that you can effectively relieve your low mood.

For adults, emotions are a chain reaction, it is not a momentary moment, but a long-term process. However, we also know that experiencing setbacks is a necessary process, and then find that we are very low, then we must come out as soon as possible, only in this way can we truly realize our own value, we can also go to our friends to communicate, and confide, don't let yourself become silent, don't close yourself off, the more you are unhappy, the more you are uncomfortable. You must know that after everything is said, you will feel a lot more comfortable, in addition, you can also self-regulate, understand the reasons for your unhappiness, and then think of ways to solve it, you can constantly hint to yourself, to enlighten yourself, and tell yourself that it is not a big deal.

You can find someone to talk to. Crying with someone you are familiar with, or confiding in the sorrow in your heart, can make people feel much better and get out of the emotional trough.

When I encounter setbacks, my emotions will definitely fall, and if I want to get out of this low mood, I need to come out of the setbacks as soon as possible and make myself sunny.

I think that if you want to get out of your emotional trough, you can do it by listening to songs, and you also need to seek comfort from your friends and relatives.

Feeling bad, aggrieved, sad, no one cares, can't cry, can't lose your temper, can't say it, such days are really unbearable.

01, there are no flowers for 100 days, how can people go well with everything everywhere? When you are in a bad mood, try to go out for a walk, see the scenery outside, or go alone, or invite old friends to travel together, the beautiful and touching natural beauty will definitely make you feel relaxed and happy, and your mind will be suddenly open-minded.

02, grievances, sadness, no one cares, the more this situation is, the more you want to open up, others don't hurt, you don't cherish yourself, let yourself be endlessly sad, not getting sick is your creation! The body is your own, and if you get sick from your practice, who will suffer for you? It is still yourself who suffers.

In this case, it is better to change places, work or study, it is better to go to a place where no one knows you, take a walk and have fun, and the mood may be different.

If you're in a bad mood, but you can't cry or lose your temper, don't you suffocate to death? Why do you say you can't cry or lose your temper? Who can keep you from crying?

Doesn't let you lose your temper? Of course you should cry if you are in a bad mood, after crying, you will feel much more comfortable and comfortable, in the process of crying, all your grievances will fall out, the more you don't let you lose your temper, the more you can't hold it, your mouth grows on yourself, who can cover it? The mouth of the altar is easy to cover, but the mouth of a person is difficult to cover, can a big living person be suffocated to death by urine?

Ha more than two sentences! Why should you be so wronged and happy with others? What a fool!

No matter how bad life is, don't give up, adjust your mood and keep going. Good is also a day, and bad is also a day; It's a day to laugh, and it's a day to cry. Why not laugh at life?

Think more about happy things, don't get into the horns, get into a dead end, ask for troubles, know that your own suffering can only be tasted by yourself, you confide in others, if he is a person who is willing to listen, he will give you comfort and enlighten you; On the other hand, if he is a person who likes to make trouble, and then hype up your words and make nonsense out of nothing, don't you have to panic? More things are better than less things, decompress yourself, read a book, or look at today's headlines, or ask questions on the headlines, write some micro headlines, shoot small **, etc. are all good ways to self-regulate your mood. You might as well give it a try, it works really well.

I was in the same mood as you before, that is, I shifted my attention to the headlines, read and wrote, and my mood slowly adjusted!

Now I will be busy, post articles on the headlines, micro headlines, answer questions, shoot small **, although I have not made a penny, but I am not tired of it, because it is the headlines that have changed me, making my life full and happy. I've met a lot of like-minded friends, Toutiao, it's really worth your try!

The sun will still rise tomorrow, may you get out of the predicament as soon as possible and spend every day happily!

I can share with you some emotionally heartwarming stories that I hope will shed some light on you.

There is an elderly couple living in New York City. When her husband began to feel unwell, his wife decided to accompany him to the hospital every day. Again and again, both had to wait for hours until they waited in line for their appointment.

The wife watched as his partner grew weaker and weaker, gradually becoming thinner. In fact, he is waiting for a chiropractic transplant to prolong his life. The wife felt sorry for her husband and saw that he was wearing the same clothes, so Mu Ye insisted on going to the hospital with him every day.

She provided him with some water and food in the waiting room and was by his side for several long and painful months.

In the end, the old man successfully underwent a long-awaited operation. With strong family support and the company of the other party, he finally recovered his health smoothly. Although this time was stressful and painful, the couple eventually strengthened their love through difficult times.

This story teaches us that there are moments in our lives when we can choose love and companionship, which is at the root of our efforts to live and sustain happiness.

1. Accept emotions. When you're at a low point, don't resist the event that caused the emotion, let alone the emotion itself. It's about accepting your emotions and allowing yourself to be in bad moods, so that it will be easier for you to get out of the trough.

There is a phenomenon of immune neglect in psychology, which refers to the fact that our psyche has a strong destructive immune system, but we tend to ignore it. Therefore, don't resist emotions during the trough and boldly admit and accept these negative emotions, because your mental immune system will help you out. 2. There are two good ideas for acknowledging the status quo and getting out of the trough:

Seek help in time and compare downwards. (1) Seek help in timeWhen most people are at a low point, they are ashamed to admit to others that their condition is not very good, and they want to hold on to themselves, feeling that they will be able to carry it over. But in fact, it is an effective way to talk about the right and wrong to ask for help in time, even if it is just to find relatives and friends to chat, it can also help.

When you are at a low point, don't bear the pressure alone, boldly admit your inadequacy, and actively seek help from the outside. (2) Downwards are often compared to upwards, so more downwards can help you get out of the trough and regain positive emotions. 3. Positioning problemsAfter we accept emotions, use them to admit the status quo, and return to a rational state, we can sort out and locate the problem.

Broaden your horizons and be open-minded.

Learn to look at problems from a long-term perspective, know that difficulties are only temporary, and everything will be fine.

Of course, you also have to think about reality, try to cheer up, and strive to get out of the predicament as soon as possible.

Usually, appropriate outdoor activities, sports, appropriate socialization and conversation with others.

If you have time, you can read some inspirational and psychological books, including consulting a psychologist, which I believe will help.