I am now 17 years old can I grow taller by taking calcium tablets

It is not enough to take calcium tablets if you want to grow highlight, although everyone's body growth cycle is different.

But in general, before the age of 18 is the time when the body is at its most infinite. At the age of 22, the human body will basically stop shaking.

You are 17 years old this year, and your body still has a certain amount of room for growth to develop. If you want to grow taller.

In some cases, you need to fully tap your growth potential and pay special attention to your living habits.

Here are some ways to help your body grow taller:

1: Exercise, especially in the morning. Exercise itself can promote the secretion of growth hormone.

When the body is fully exercised, the appetite can be increased and the night can be well asleep. In the morning, you can wake up naturally with a clear mind, eat a good breakfast, and start the day with a good attitude. After dinner or lunch, play badminton or skipping rope for more than an hour.

2: Nutrition should be comprehensive, not picky eaters, you can focus on eating more calcium foods, such as meat, eggs, milk, these foods can help promote the secretion of growth hormone.

3: Life should be regular, sleep should be sufficient, timed, it is best to sleep on a hard bed, and the pillow should be less than 5cm; Remember not to stay up late, because every night from 11 o'clock to about 3 o'clock in the morning is the time when the body's growth hormone secretion is at its most vigorous, and this time does not sleep. It inhibits the secretion of growth hormone.

4.Maintain physical and mental health, enrich cultural and recreational life, be emotionally stable, and be carefree and conducive to growth and development. Finally, I wish you health, peace and happiness! Hope.

Can you really grow taller by eating more calcium tablets? We must know these misunderstandings of scientific enhancement, and it will be too late to miss them!

A 19-year-old child can grow up, and the human growth formula is about as follows, 50cm at birth, the fastest in the first year, can grow 25cm, and the growth formula for 2-12-year-old children is age * 7 + 75. After puberty, boys can grow 25-30 cm and girls can grow 20-25 cm, and the growth rate should not be less than 5 cm per year.

If your child is much shorter than her peers, try to detect and check thyroid hormone and growth hormone as early as possible.

Because of low thyroid hormone levels, it can cause growth retardation and short stature in children, and cretinism can occur in severe patients.

If necessary, a bone age test can be done to check whether the epiphyseal line is closed. If the epiphyseal line is not closed, the child can still grow, and generally puberty can reach about 22 years old, so a 19-year-old child should be able to grow.

This is okay.

I come to this question, can you still grow taller at the age of 19 after taking calcium tablets and exercising? I think that at the age of 19, I will grow taller after taking calcium tablets and exercising.

Do some aerobic exercise and don't do strenuous exercise.

1.Run 800 meters a day (jog, run fast if you don't want to die).

2. Eat more seafood and other supplements, not too much fish, vegetables and meat.

3. Don't go online all the time.

Playing basketball, this is good, exercising, not only to grow taller, but also good for muscle development, jump more. And it's popular with girls if it's a good fight.

I'm 175 like you, but I don't think it's short, it's okay, really.

Exercise more, drink more bone broth, and at the age of 17, you can generally grow taller.

Feel the height every day, such as the ceiling or something. As long as you jump more and exercise more, proper calcium supplementation is also fine.