What is the relationship between protein and muscle gain?

Whether it's to gain muscle or lose fat, I often say to my members, "to ensure adequate protein intake, eat a lot of meat, fish" and then after receiving this information, they start to eat only foods with high protein content, so in choosing what to eat, not only look at the protein content, but also care about his "purity", that is, what proportion of protein can be used by the human body?

Let's say that the protein content of an egg accounts for 12%, but only 94% can be used by the body, milk accounts for 4%, but the protein utilization rate is 82%, and the protein content of soybean flour is 42%, and the utilization rate is 61%, so there is a big difference between the total protein content of a food and the real use by our body (that is, whether it can make us grow muscles).

The relationship between protein and muscle gain is indispensable.

But you can't just eat protein to gain muscle, protein is just green leaves, and the most important thing is to keep practicing to have an enviable muscle.

If you don't train, eating too much protein will only make your kidneys fail. Eating a lot of protein is not a good choice. Even if you work out every day, you need to control your protein intake. So eating a lot of protein doesn't necessarily work better.

If you don't train. Eating a lot of protein is not a good choice.

Muscles really can't grow out of just eating and not exercising.

You can't board a plane without protein.

Their relationship should be complementary again.

But remember, don't jump to conclusions without knowing it.

Because the ingredients in protein powder are very nutritious, protein powder is good for the human body, and this kind of thing is very tasty.

Because protein powder is extracted from milk whey, the purity is particularly high, and the absorption rate is also very high.

The main reason is that protein powder contains whey protein, pea protein, and soy protein, which can help the body digest quickly and convert it into energy, which can increase muscle.

During the muscle gain period, the protein intake of normal men should reach about 1 to 1 times of their body weight in kg, which can help you better complete muscle repair.

The protein content of a whole egg is about 7g, and the protein content of 250ml of milk is only about 8g, so this is completely insufficient.

Protein powder is not a necessity, it is just a way to supplement protein, and you don't need to listen to others and don't drink powder. As long as you have enough protein, you can skip it at all, and you can get it from some meat.

Finally, there are no vegetables in your diet, and you need to supplement some vegetables to increase vitamins, plant proteins, and help your gastrointestinal peristalsis, which is very necessary.

Vegetable. <> milk.

It's too little to eat.

From the perspective of muscle gain and weight gain, it will lead to insufficient protein supplementation of muscles after exercise, which is not conducive to the recovery and regrowth of muscle fibers.

From the perspective of ****, it will lead to the decomposition of human muscles to supply energy to the body after exercise, and it is easy to lose muscles in Zen socks. Once the human muscle is lost, it is more than worth the loss for the **** friend.

Muscles are made up of numerous muscle fibers, and training is designed to tear these muscle fibers and then absorb the ingested protein for "over-recovery" and muscle growth. Therefore, no matter how much you train, the protein intake is insufficient, and the muscles do not have enough nutrients to grow.

How to supplement nutrition comprehensively after muscle-building training? This question really needs to be well understood, if you are training to gain muscle, first of all, you have to say the supplement time after training, how long is the best supplementation effect, you must remember this time, this is definitely the key exam, within 45 minutes after training, within 45 minutes of supplementation is the most effective.

Within 45 minutes, we call it the window period, this time is when the body needs it most, the nutrition is the weakest, and the immunity is relatively low.

One of them is called carbohydrates, also called sugar, carbohydrates, you have to eat fast-absorbing ones, such as the sugar in the drink is absorbed quickly, the grapes sold in the supermarket are also absorbed quickly, and like bananas, the sugar in it is also absorbed quickly, and you can choose these fruit drinks after training.

There is a second one to supplement is protein, protein should also be supplemented and absorbed quickly, there is protein in the sauce beef, and there is also protein in the chicken legs, but it is not suitable to eat these foods at this time, so which proteins are absorbed very quickly, it is recommended that you can choose whey protein powder.

The third thing to supplement is antioxidants, you must supplement antioxidants after exercise, so what foods have the effect of antioxidants, in short, common antioxidants are vitamin A, vitamin C vitamin E.

The three nutrients you need to replenish after a muscle-building workout are carbohydrates, also known as sugar, protein, and antioxidants.

Summary:1Supplement carbohydrates that can be absorbed quickly, such as glucose, bananas.

2.Supplement with fast-absorbing protein powders, such as whey protein.

3.Supplement with antioxidants such as vitamin A, vitamin C, and vitamin E.

From the perspective of muscle gain and weight gain: it will lead to insufficient protein replenishment of muscles after exercise, which is not conducive to the recovery and regrowth of muscle fibers.

From the perspective of ****: It will lead to the decomposition of human muscles after workout to supply energy to the body, and the muscles will be lost.

The main components of muscles are protein and water.

The essence of exercise is to destroy muscle fibers, because after destroying muscle fibers, muscle fibers have self-repair function, which is why people can grow muscles, if you don't supplement protein, theoretically it will not affect the growth of strength, but if you don't supplement protein, the dimension of muscle (that is, size) will not have much breakthrough. Because muscles are made up of protein and water, muscles can't replenish more protein, and they won't grow bigger. Of course, it will definitely grow at first, but if you don't eat enough protein to replenish the broken muscle fibers, the muscles will not grow significantly.

But your strength can be gradually improved, and the effect of strengthening the body is still no problem. As for the effect of your workout, it depends on what effect you want, strengthen the body, increase strength, then no problem does not affect. Gain muscle, get bigger, that really affects.

To gain muscle, bodybuilding depends half on eating and half on training. In bodybuilding training, if you are malnourished, you will not be able to train your muscles, and your body will be thinner, undernourished, weak, dizzy and other effects.

Not only protein powder, but also carbohydrates and so on are indispensable. Generally speaking, a normal diet can supplement the body's protein needs, and there are enough carbohydrates in staple foods. There is no such thing as being timely or not, as long as the three meals are normal, or eat small and frequent meals, there is no need to diet.

There is no effect, and you should be trained mainly on anaerobic equipment.

One reason shouldn't make much of a difference, after all, you've been building muscles for so long.

The same effective fruit.

It's just that the effect isn't that fast.

Whey protein powder has a muscle-building effect. Because whey protein is a high-quality protein extracted from fresh milk, it can help Johnson & Johnson, if you want to increase muscle, you can also do a lot of aerobic exercise every day while eating whey protein powder, which can also quickly help increase muscle, and whey protein powder is absorbed faster than ordinary protein powder. Proper consumption can enhance the body's immunity, improve gastrointestinal function, and is also conducive to growing taller, but it must be taken reasonably, not in excess, if overdosed, it may cause kidney stones or edema.

Adolescents who are malnourished or growing and developing, as well as the elderly, can take it appropriately.

Taking whey protein can be effectively improved. Because whey protein contains lactalbumin, bovine serum protein, and lactoferrin are rich in cystic acid residues, these ingredients can enhance the body's antioxidant ability and play a role in delaying fatigue.

Whey protein can help it to antibacterial, antiviral, and improve immunity. Because whey protein is rich in glutamine precursors such as glutamate, which can maintain glutamine levels and protect immune cell function.

The fat and cholesterol content of whey protein powder is very low, and often used as a supplement before and after exercise, the active ingredient of whey protein powder can help burn fat, especially for some people who want to **, but also need to supplement nutrition is a very good product.

Whey protein is rich in amino acids, which can participate in the body's brain movement, especially can mobilize the central nervous system, improve memory, and improve intelligence.

Benefits of Whey Protein Powder:

1. Whey protein powder can improve the body's immunity, because many of the raw materials of immune substances in our body are composed of protein, and the raw materials for immune substances are provided by supplementing whey protein powder, which has a strong role in improving the body's immunity.

2. Whey protein powder can also improve muscle strength, because the composition of muscles requires the participation of protein, and whey protein powder also plays a very important role in reducing muscle attenuation and enhancing muscle strength.

3. Whey protein powder can also regulate metabolism in the body very well, because many enzymes and coenzymes in the body need the participation of protein to function normally, so the role of whey protein powder in enhancing the activity of enzymes and regulating the body's metabolism is very obvious.

The role of whey protein in exercise.

Whey protein can help with muscle growth and prevent fatigue, and we need to consume more protein during exercise to delay or build muscle. Whey protein is particularly rich in branched-chain amino acids, which have the effect of preventing muscle breakdown, promoting muscle synthesis, and are also beneficial for the repair of sports injuries. Whey protein is especially beneficial to women, the latest research proves that calcium with whey protein consumption, can improve the absorption and utilization of calcium, reduce the chance of fractures during exercise, therefore, female fitness enthusiasts with insufficient estrogen, regular consumption of whey protein can well prevent bone loss, not only that, the amino acids contained in whey protein can also promote the secretion and release of hormones, improve sexual performance, and reduce the body's fat.

If you want to get slimmer and vitality through activities, this is good news. Different ways to consume whey protein, 1Sports drinks.

At present, the United States and other countries are popular to drink sports drinks with added whey protein during exercise. 2.Delicious whey protein food DIY.

You can try to buy whey protein powder and DIY different flavors of food at home, which is simple and delicious.