How is protein related to high blood pressure?

Protein is the most important material basis for life activities, from the composition of each cell to the structure of the human body, from growth and development to the repair of damaged tissues, from metabolism to the composition of enzymes, immune mechanisms and hormones, from maintaining human vitality to postponing aging and prolonging life.

In recent years, scholars at home and abroad have conducted in-depth research on the relationship between protein intake and hypertension, and the results show that the incidence of hypertension with more high-quality protein intake decreases, and even if the diet is high in sodium, as long as the intake of high-quality animal protein does not increase blood pressure. In recent years, the mortality rate of cerebrovascular diseases in Japan has decreased significantly, which is believed to be related to the increase in animal proteins such as meat, eggs, and milk in the Japanese diet. Although there are many risk factors for hypertension, the prevalence of hypertension among fishermen is relatively low, and the incidence of coronary heart disease and cerebrovascular disease is also low, and experts believe that it is related to the high protein intake and unsaturated fatty acids in the diet.

The mechanism of high-quality animal protein in preventing hypertension may be by promoting sodium excretion, protecting the blood vessel wall, or by participating in the regulation of blood pressure by amino acids (e.g., affecting neurotransmitters or sympathetic excitability). Therefore, it is not advisable to blindly emphasize a vegetarian diet in daily life to prevent high blood pressure. We should appropriately choose animal protein in our diet, such as chicken, duck, fish, milk, etc., especially high-quality fish is indispensable.

Protein has a certain effect on the prevention of hypertension, but from the perspective of protein metabolism, the possibility of being a pressor factor cannot be completely ruled out, because in the process of protein decomposition, some amines with pressor effect can be produced, such as enzyme tryptamine, phenylethylamine, etc., which can be further oxidized into aldehydes when the kidney function is normal, and excreted by the kidneys. However, if renal insufficiency or hypoxia in the kidneys can lead to amine accumulation, it is entirely possible to show a vasopressor effect.

The intake of animal protein is to be restricted, patients with hypertension should limit or prohibit the intake of animal protein, because the harmful substances produced by protein metabolism can cause blood pressure fluctuations, and the usual diet can choose high-quality protein with high biological value, such as fish, milk, etc. Certain proteins, such as aminoethanoic acid and tyrosine, also have antihypertensive effects.

After hypertension, you can't smoke and drink, which also needs to be paid attention to, because drinking alcohol can increase the heart rate, constrict blood vessels, increase blood pressure, and also promote the deposition of calcium salts and cholesterol on the blood vessel wall, accelerating arteriosclerosis.

Can people with high blood pressure eat high-protein foods? The doctor has summarized two dietary points for you.

The elderly have a decrease in daily gastric acid and digestive enzymes, poor appetite and digestion and absorption, and because of the difficulty in chewing, the consumption of food is restricted, resulting in malnutrition or imbalance.

Due to the action of enzymes and the decline of small intestinal function, the decomposition of protein in the absorption process is not sufficient, so that the peptides in the body increase and the free amino acids decrease; Renal function in the elderly is low, which affects the reabsorption of amino acids, liver function decreases, and the utilization of peptides is also reduced;

Therefore, the consumption of amino acids increases, and it is necessary to provide the elderly with protein foods with high biological value to prevent chronic inflammation of the trachea, bronchi and its mucous membranes, pulmonary heart disease and other respiratory diseases due to low immune function; Prevent obesity, hypertension, coronary heart disease, cerebrovascular disease caused by nutritional imbalance.

For high blood pressure, it is recommended that you use long-acting preparations of traditional Chinese medicine Hypertension Peptide is mild, long-lasting, no dependence, has an ideal curative effect, and has a good relieving effect on headache, dizziness, tinnitus and backache and leg pain caused by high blood pressure, and can also soften blood vessels, remove blood garbage, increase the elasticity of microvessels, prevent blood vessel rupture, prevent hypertension complications, and can play a role in protecting target organs such as heart, brain and kidney.

It can be combined with Catalpa grass conditioning, brewed with boiling water can be used as tea, which has the effects of anti-inflammatory and antibacterial, clearing heat and detoxifying, regulating blood pressure, preventing cardiovascular and cerebrovascular diseases, and enhancing immunity and resistance.

Hypertension refers to a systemic disease characterized by increased arterial systolic blood pressure and/or diastolic blood pressure (>=140 90 mmHg) in the resting state, often accompanied by disorders of fat and glucose metabolism, as well as functional or organic changes in organs such as the heart, brain, kidney, and retina. Resting for more than 5 minutes, blood pressure measured on the same day for more than 2 times" = 140 90mmHg can be diagnosed as hypertension.

Once diagnosed with hypertension, it is necessary to insist on taking antihypertensive drugs for life to avoid the occurrence of cardiovascular and cerebrovascular diseases, usually taking amlodipine, nitrendipine, captopril, etc. Blood pressure changes should also be closely observed.

At the same time, you can take some drugs that soften blood vessels, such as troxerutin, vitamin E, compound salvia tablets, etc., which can help lower systolic blood pressure.

You can take some long-acting antihypertensive drugs, and the antihypertensive effect is relatively good. Once a day is fine.