We all know that eating fruit is healthy, but why do some people say that drinking fruit juice is un

The sugars in fruits, mainly sucrose, fructose, and glucose. Eating too much of these sugars can also be harmful to health; But if you eat fruit directly, it is not easy to eat too much sugar.

After all, it's easy to be full when you eat fruit, so you can't eat too much; But it's much easier to drink juice. It's easy to have one drink, and it's not difficult to have two or three drinks; But it's a bit embarrassing to kill 5 oranges in one go.

The automatic orange juice vending machine, 1 cup of orange juice has 5 oranges, which sounds very good, but it also means that you can eat 5 oranges in one cup.

Compared to fresh fruits, we are more likely to unknowingly consume excessive amounts of sugar from processed foods such as fruit juices, carbonated drinks, and biscuits, which are the free sugars that we have been nagging about.

In addition to sugar, there are many other nutrients in fruits. How much do you lose after juicing?

These nutrients in fruits can be broadly divided into two categories: those that are soluble in water and those that are not soluble in water.

Soluble in water, such as sugar, potassium, and anthocyanins, will remain in the juice; The water from boiling purple corn and purple potatoes turns purple is not dyeing, but anthocyanins dissolved in water.

Insoluble in water, such as calcium, insoluble dietary fiber, unless eaten with the residue, it is also wasted.

However, although vitamin C and some polyphenols are soluble in water, after juicing, the cell structure is destroyed, and these substances are directly exposed to oxygen and various oxidases, and they are also lost. If you leave the juice for a while to darken the color, it is a sign of oxidation.

For example, some people have found that after juicing cucumbers, mangoes, and oranges, the loss rates of vitamin C are92 % and %.

Sugar in fruit is easier to absorb, but that's not necessarily a good thing. Fruit and vegetable juice is liquid, which empties quickly, absorbs quickly, and blood sugar rises much faster; It's not a good thing for people who want to control their blood sugar.

If good digestion and absorption are due to the filtration of dietary fiber, then this is not necessarily a good thing.

Some people with poor stomach, such as patients with inflammatory bowel disease, a little green vegetables may cause intestinal obstruction, and the scum is indeed dangerous; But for many of us, we haven't eaten enough dietary fiber, and it's too late to make up for it.

Compared to fresh fruits, we are more likely to unknowingly consume excessive amounts of sugar from processed foods such as fruit juices, carbonated drinks, and biscuits, which are the free sugars that we have been nagging about.

Automatic orange juice vending machine, 1 cup of orange juice has 5 oranges, but this also means that you can eat 5 oranges in one drink.

But if you eat fruit directly, it is not easy to eat too much sugar.

And really it's very healthy.

It doesn't seem scientific to say that.

Because this statement is not true.

It's easier to unknowingly consume excess sugar from processed foods such as fruit juices, carbonated drinks, biscuits, etc.

In many people's minds, fruit juice is a healthy food, but it is notFruit juice is a pseudo-healthy food！In many cases, it is not recommended that you juice the fruit juice to drink, because it is not as healthy as eating the fruit directly. Why is that?

The root cause of this is:The juice loses a lot of nutrients after juicing.

Freshly squeezed juices,Listen to the name healthy and nutritious, in fact, no, when the fruit turns into a good juice, it is easy to cause a rapid increase in blood sugar levels, causing you to become fat, you drink a glass of juice, it is impossible to use only one fruit, often several fruits can squeeze a cup of juice, after multiple fruits into juice, the fructose component will increase a lot, the juice itself is liquid, it is easy to drink a lot, unconsciously calorie intake will be exceeded!

After the fruit is juiced, there is a great loss of nutrients, in which vitamins are destroyed by oxidationThe pomace is removed, and a lot of dietary fiber and minerals are wasted.

No matter what kind of juicer you use, even if it is a juicer, a wall breaker is essentially no different from a juicer, although these machines do not have blades, they will still filter the juice, which will cause the loss of some dietary fiber.

From the perspective of calories, it often takes a lot of fruits to make juice into a glass of juice, which invisibly increases the calorie intake, and the fructose glycemic index in fruit juice is very high, which is not suitable for people who control blood sugar.

Imagine drinking a glass of orange juice, conservatively estimating that it takes at least three oranges to squeeze into a book of juice, right? You may not be able to eat three oranges at a time, and even if you can eat it, you will feel very full after eating, but it is not difficult to drink the juice squeezed from three oranges at a time, but all fruits contain fructose, which generally accounts for 10% of the weight of fresh fruits, and a 200-gram orange has about 20 grams of fructose, and 3 is 60 grams of fructose.

The juice squeezed out is very enjoyable to drink, but it will greatly increase the calorie intake, what should I do if the increased calories are not exhausted? I had to turn into fat and pile on the body, the fruit pomace after juicing contains a lot of dietary fiber, but it was thrown away without eating, and it is naturally impossible to enjoy the health benefits of dietary fiber intake, and it is naturally impossible to enjoy the juicing process, due to the full contact between chopped and stirred vitamin C and oxygen, it has not yet played an antioxidant role in our body, and a large part of vitamin C has been lost in the juice.

So in any case, you should try to eat fresh fruits instead of drinking fruit juicesDrinking fruit juice is not a substitute for eating fruit, and eating fruit directly will be healthierIt can not only control the rate of blood sugar rise, but also ensure the intake of dietary fiber, andNot only can you enjoy the original taste of fruits, but you can also enrich your nutritional supplements!

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It is because after the fruit is squeezed into juice, the sugar content will become higher and higher, which may also cause people's blood sugar to rise, and it will also affect people's chewing ability after returning to their brother. Sesheng.

It is because fruits are rich in vitamins and a little higher than fruit juices, so fruits are good.

Because the juice has squeezed the nutrients and vitamins in the fruit, it is better to eat the fruit.

Because many nutrients are lost when making juice, it is not good for the human body.

The difference between freshly squeezed fruit juice and eating fruit directly is that the nutrition is different, and the fruit will lead to the loss of dietary fiber after being freshly squeezed. In addition, eating fruit directly will produce a certain sense of satiety, while drinking fruit juice will not increase satiety, but will lead to excessive calorie intake and increase the patient's chance of disease. In addition, the sugar content in freshly squeezed fruit juice is more, and the sugar is concentrated at this time, which can easily lead to an increase in blood sugar.

You usually need to eat fresh fruits as the main judge, be able to supplement vitamins and dietary fiber and other substances in time, and also need appropriate exercise to enhance the body's immunity.

During the juicing process, the high-speed rotating blade will destroy most of the fruit and vegetable cells, and some nutrients will dissolve into the juice sail grip, such as potassium, anthocyanins, vitamin C, etc., and the loss rate of vitamin C is sometimes as high as 80%. At the same time, bioactive enzymes will overflow, and some nutrients will be destroyed by the broken celery. Therefore, drinking fruit juice is not as nutritious as eating fruit directly.

We eat fruit because it contains vitamins, minerals, dietary fiber, and antioxidants, tastes good, and is helpful for health. However, not only is a lot of nutrients lost in the process of making the juice – vitamin C is oxidized, but most of the dietary fiber (the pulp part) is also lost, as are the vitamins and minerals attached to the dietary fiber. Therefore, the real difference between fresh juice (not to mention artificial juice with all the additives) and fruit is the loss of nutrients and the increase in free sugars.

<> biggest difference between the free sugars in fruit juices and the free sugars in fruits (protected by plant cell walls) is that they rise very quickly. fruits"Healthy carbs"Suddenly it becomes unhealthy, equivalent to added sugar in dessert. There has been considerable debate about the adverse effects of carbonated drinks on the human body.

In contrast, some beverages under the banner of health and nutrition are becoming more and more popular with consumers. For example, fresh fruit juices, sports drinks, and tea drinks are gradually replacing carbonated beverages as the preferred beverages for residents.

In particular, high-quality 100% fruit juices on the market often do not add sugar, coloring and preservatives, and are highly concentrated and nutritious, which is deeply loved by the public. Do you know the difference between fruit juice, fruit drinks, and fruit drinks? Fruit juice is a fruit juice product made from fruit through physical methods such as extrusion, centrifugation, extraction, etc., generally referring to pure fruit juice or 100% fruit juice.

According to the form, fruit juice can be divided into clear juice and turbid juice. Clear juice is clear and transparent, like apple juice; Cloudy juice is evenly cloudy, like orange juice. According to the content of fruit juice, it can be divided into raw fruit juice, fruit juice drink, fruit juice soda and fruit drink.

It can be called a fruit juice drink, the juice content is required to be 100%, and it is not allowed to add sugar, coloring, preservatives and other food raw materials and food additives; The juice content in fruit juice drinks should be more than 10%, and food raw materials and food additives can be added. The juice content in fruit drinks is low, only 5% to 10%; There are also fruit-flavored drinks that don't actually contain fruit juice.

In the process of juicing, the high-speed rotating blade will destroy most of the fruits and vegetables, and some nutrients will be dissolved into the juice, such as potassium, anthocyanins, vitamin C, etc., and the loss rate of vitamin C is sometimes as high as 80%. At the same time, biologically active enzymes can also overflow and destroy some nutrients. Therefore, drinking fruit juice is not as nutritious as eating fruit directly.

Because if you squeeze the juice, it will destroy the flesh inside, and it is better to eat the fruit directly is a way to bring the traces of the fruit faster, and at the same time, it can also absorb nutrients.

Because the nutrients of the juice are not very high, some of the nutrients of the juice are destroyed during the process of squeezing.

Introduction: Some people still prefer to drink fruit juice, and feel that fruit juice is refreshing and sweet to drink, which makes people feel very comfortable, but in fact, fruit juice and fruit are not much more nutritious, and it is better to drink fruit juice than to eat fruit directly, why is this?

Because the juice yield of different fruits is not the same, the juice yield of fruits like watermelon is very high, maybe a watermelon can also squeeze a few cups of watermelon juice, but the juice yield of fruits like apples is particularly low, an apple can only squeeze out a little bit of juice, and the rest of the whole beam is wasted. Therefore, when drinking fruit juice, most of the nutrients of the fruit are actually discarded, and only a little bit of juice is squeezed, which is very wasteful. If a normal person eats an apple, he will ingest the juice of the apple and various fibers into the body, and then through the digestion and absorption of the body, he can obtain more comprehensive nutrients.

But when drinking apple juice, there is only a little bit of oxidized juice, and at this time, you will find that the nutrients are greatly reduced. Therefore, there is no need to choose to drink fruit juice for a little taste, eating fruit in daily life is more nutritious, and it can be more comprehensive. If you just drink juice, it is very wasteful, most of the fruit juice is not good after squeezing, or eat fruit directly tastes better.

In fact, the simpler and more simple the lifestyle in daily life, the better the impact on people's living conditions. In our daily life, we drink boiled water, eat the meals cooked by our parents, get up normally every morning, and do not stay up late at night, which is already a very healthy life. But if you want to be able to work efficiently in your daily life, you keep drinking coffee.

In order to be able to make one's body healthier, eating a variety of vitamins is a must-do move. Not only does it cost people a lot of money, but it is also not absorbed by the human body, so it is necessary to pursue a simple lifestyle.

Because the nutritional value of fruit is relatively good, eating fruit can be a good supplement of vitamins, while the nutritional value of fruit juice is already very weak.

Because when juicing, some of the nutrients in the fruit will be destroyed, and the nutrition of the juice is not as good as the nutrition of the fruit.

Because the nutrients in the juice have been lost, and the vitamin content is very low, there is such a saying.

Because the pulp is rich in dietary fiber, but only vitamins are left in the juice, it is better to eat the fruit directly.

First of all, we eat fruit because this food is rich in vitamins, minerals, dietary fiber and antioxidants, and it tastes good.

However, in the process of making fruit juice, not only is a lot of nutrients lost – vitamin C is oxidized, most of the dietary fiber (the pulp part) is lost, and the vitamins and minerals attached to the dietary fiber are also lost.

On top of that, the juice making process also produces free sugars that are not found in fresh fruit (yes!). It's this sugar that makes you think that fruit juice is sweeter than fruit)

So, the real difference between freshly squeezed juice (not to mention artificial juice with various additives) and fruit is that it loses a lot of nutrients and adds a lot of free sugars.