How to make yourself think of nothing

Keep yourself busy and live every day to the fullest. For example, study, work.

The reason why people are annoyed is that they have too much attachment and value many things, such as money, career, and fame.

The Buddha said that the reason why people suffer is that they pursue the wrong things. Let go, you will be at ease, learn to let go, then your mood will be natural and peaceful.

It's hard to take your time, but once you do it you'll benefit for life.

In addition, you have to develop the idea that everything is a life experience, whether it is good or bad. It is recommended to take a look at "Lao Tzu", his inaction, indisputability, and going with the flow are exactly what our today's floating bath society lacks.

I'll give you advice, can you see it?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone while walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about that sentence.

It's a day to be happy, it's a day to be unhappy, so why not be happy every day."

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties.

Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Go for it!

Finally, I wish you a happy life!

Convincing yourself of the things you are compulsive to think about is useless, bothering and ineffective, and you will fall asleep with peace of mind.

Find something to keep yourself busy so you don't have to think about it when you have something to do. If you still can't control your thoughts, you can comfort yourself and say something more reassuring to yourself.

I'm also worried, thinking about living for myself, imagining the thoughts that my brain can't use, and making up my own experience into a story and recording it in a notebook to face it calmly, alas, my best friend doesn't want anything, two, two, so old and said how to put seven days on ......the eleventh holidayCome on

Knocked yourself out. Or take sleeping pills.

First, take a deep breath and then change your position: if you are sitting or lying down, stand up and walk around; Second, find someone to talk to, it's okay to talk about anything, just don't talk about what you're thinking; Third, daydream about the thing you're thinking about, and assume what I have.

Thinking about a person, missing a person, it is impossible to forget and forget to say that you don't want to think about it. People must be emotional, and liking from the heart is of course hard to forget. If you feel that the outcome of things is not as good as you think, let it go, because you know that it is impossible, convince yourself not to think about it, and if you think about it again, will it be useful for you?

Is it good for you? So, forget the past, start all over again, find something to do, time is the best medicine.

A lot of times, cranky thinking happens because there's nothing to do. Or if you are too concerned or anxious about something, the most effective way to solve the anxiety is to take action and develop a business hobby and skills. Or go do something that interests you.

In short, if you make yourself happy, you will stop thinking cranky.

Every day, as soon as you wake up, you have to say to yourself that today is a good day.

No matter what happened yesterday.

After all, yesterday. It becomes a thing of the past and cannot be changed.

Don't let yesterday's worries get in the way.

To this day's good mood.

It all starts now!

When you're working, don't complain about your work, no matter how busy and stressful the task is.

Be happy with what you do.

Don't start the day with resentment, like your work, and complete your work step by step, you will have a sense of accomplishment!

Don't compare yourself to others.

In this way, you will live a very easy life, and the biggest enemy of people is yourself.

I'm sure you've heard that.

So. It's not interesting to compare yourself to others.

Only compare with yourself.

In order to always have a goal to strive for.

Don't go to that other person's standard.

Measure self-wisdom and change yourself!

Time. As long as it doesn't hurt the dignity of the individual, let others talk about it!

After all, no one is perfect, no one is perfect, and no gold is enough!

Others take what they say seriously with you.

That's not right. You sang a song as if he were it.

Don't take it personally.

That's it. There are so many boring people in this world.

If you're all with them.

How can you be in a good mood! Right!

The most important point.

No matter how busy you are at work, make time for your favorite things throughout the day.

Like what. Listen to the song.

Play cards. Something like that.

Well, that's all it takes.

I don't know if you're satisfied.

But I still want to wish you every day. Happy.

Nothing is impossible as long as you want.

Reason: Buddhism is just a way to escape from real life, but you don't want to bother yourself too much, most people can't do this, they will pay attention to reality, pay attention to their hearts.

How can I make myself not think about it, I think this thing is something that everyone has experienced, whether it is a good thing or a bad thing, because you always think about how good a good thing is, if I can achieve it, it should be so good, but if the result is different from what I thought, it must be a big blow to you, and it is even difficult to accept the reality in my heart. If something bad happens, maybe your mood is also very uncomfortable, in this case, you go out for a walk, find a place to make yourself feel good to be happy, try not to think about it, so that it will get better soon.

What kind of Buddhism, stop being superstitious about this activity, don't you know how many people have been harmed by previous cases? Let's get back to life! What you want to get, you have to rely on your own efforts, not on delusions!

If you want to forget what you don't want to think about, shift your goals and don't let yourself be idle.

It's okay to listen to songs and watch movies, but it's often caused by neurasthenia. You can choose to calm the nerves and replenish the brain fluid with the **. or with gamma oryzanol's. Often it can be improved.

Suggestions: In this case, we should pay attention to maintenance. Stay in a good mood. Appropriate outdoor activities.

Treat him as a passerby in your life, and trust that time and another will make you not think about it!

If you don't think about it, keep yourself busy

Is it really possible to be a Buddha?

You need a friend who speaks from the heart.

I was like you, and I dropped out of school.

Divert your attention to something else· For example, watch TV, listen to **, or do what you usually like to do the most to relieve your mood

You should think for yourself about what will happen if you go on like this! Actually, I'm also a person who thinks a lot, maybe our personality is like this! But don't bother thinking too much! It's better to go with the flow!

Although the sun you see every day is the same, but the sunshine is different, every day you will meet different people, and the things you have to face are also different, as long as you are doing well today, how will you know what will happen tomorrow? Not to mention those yesterdays that have become history.

1.Comfort yourself and tell yourself that it is not because you are not good that you fall out of love, but that the other party has no vision and no blessing, it is the fault of the other party, and the other party will regret it in the future.

2.Think about the reason for your breakup and tell yourself that maybe you didn't fit in with her at all, maybe you were wrong in the first place. If you wait until the two get married in the future to find out that it is not suitable, it will be too late, and the long pain is better than the short pain, so maybe it is better for everyone to be separated now, and it is also a relief.

3.Confide in your friends, maybe your friends won't be able to help you, but at least they will comfort you. Or cry in your own room and vent all your grievances.

4.Distract yourself from your energy, such as: listening to songs, reading books, going to work well, chatting with friends (or colleagues), playing together, cultivating some of your interests, and accompanying your family, you must know that in addition to love in this world, there are family affection, friendship, and there are many places worth cherishing, the past is irretrievable, so the dispute cannot be changed, it is better to put your hands down, be a good person from now on, live back the life you should live, and run to the future!