How can I do it without thinking about anything? Don t let yourself be so afraid of gains and losses

Good evening. No matter who tells you.

It's about gains and losses.

It doesn't come from you.

Maybe you can do it.

But it's not the solution.

Unless you can understand it thoroughly.

Otherwise, who is it that wants to let go?

And who is deciding whether to let go or not.

Force yourself to accept the results of others.

You're just a slave.

Allow yourself to observe and experience life.

Understand the truth from your side and from your life.

For you, the results are different.

You don't listen to other people's opinions anymore.

Instead, listen to yourself.

It depends on what you think, you know that Seong lost his horse, why he can be optimistic about gains and losses, if you are also optimistic about everything, there will be unexpected gains. Everyone has a bad mood, no one will smile every day, happy is a day, sad is a day, why not be happy to go to this day? ? If you have any troubles, talk to a friend, or come to this to talk about it, everyone will help you come up with ideas, in fact, some things are very annoying, don't keep thinking about it, it won't be so annoying.

Be optimistic, there will be a lot of things to worry about in the future, do it seriously when you should do it, and don't keep in mind the things you shouldn't think about.

I've felt this way too, need to be in control!

Read a book, that's thinking with someone else's mind.

SentimentalityIn fact, I personally think that the easiest and most effective way is to chat with good friends, and it should be enough to release the depressed mood!

Don't take some things too seriously, it's OK, I've been like you before, this method is good, I hope you will become happy.

Sentimentality isn't a bad thing, it's just that if it's not used in place, it can have some negative effects!

Take control of your feelings!

When you become a woman, you won't be sentimental

This is an advantage. (in a sense).

1.Try to minimize being alone and communicating with others.

2..When you're in a bad mood, you can go playing ball and swimming. In short, when you can't be released in some ways, try to release yourself in this way.

3.Learn to forget. Sentimentality is also a mental activity, a subjective feeling. If you try not to care, you won't be upset.

1. Learn to self-regulate, strengthen self-cultivation, and vent your inner unhappiness and depression in an appropriate way to relieve psychological depression and mental tension. Family members and people around them should strive to create a harmonious environment for them, so that their lives are easy and pleasant, reduce the burden of thoughts, and be conducive to early development.

2. Correct understanding of oneself: Be self-aware of one's own physical fitness, knowledge and ability, social adaptability, etc., and try to avoid doing things that are beyond one's strength, or avoid engaging in activities that are not suitable for one's physical strength and spirit.

3. Cultivate an open-minded and cheerful personality: Once your temper and character are formed, it is difficult to change them overnight. There is nothing difficult in the world, but I am afraid of those who have a heart. As long as you have the intention to cultivate a good character, a good character will naturally be affectionate and righteous to you.

4. Advocate taking into account the overall situation: When encountering problems, we should think about big things and distinguish between right and wrong. For example, when dealing with interpersonal relationships, advocating strict self-discipline, leniency, mutual understanding and consideration is one of the effective ways to prevent interpersonal tension.

This is especially true when dealing with family relationships, co-worker relationships, neighborhood relationships, or subordinate relationships.

5. Be good at self-regulation, and be relaxed: too nervous about work. It is necessary for Zen Liang people who are too busy, or students who are overburdened with study and have a lot of pressure in life, it is necessary to self-regulate, reasonably arrange the relationship between work, study and life, and achieve a combination of work and rest, which can also improve work efficiency.

Why do you want to do so much, don't worry about work for the time being, take a step Yin Zheng is a step, the more the hole chain is better, what's the point of asking for trouble. Go out and relax.

Make a few more friends, cultivate your hobbies, exercise more, and let yourself be full of cheats and cheats early, and there is no time to think nonsense. Read more, recharge, and improve your abilities.

Keep a cheerful attitude every day, subconsciously you must tell yourself that it is only a matter of time before love will have, in order to make this time more short, then now you can only work hard to move forward, it is useless to think more, or do more.

Jianqing Que Yi got up every morning and shouted to himself in the mirror that I am the most spine-burning, secondly, read more inspirational books every day, and secondly, find a job that suits me as soon as possible. 0...

The easiest way to do what you want to do.

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

It's because life is the way it is.

No one's life is smooth sailing.

Be optimistic about anything.

Keep a normal heart.

Life is inevitably about falling and waiting.

Be brave enough to look up.

The sun is always shining after the storm.

Finally, I wish you a happy life!

Don't think cranky, think more about happy things, and exercise more.