Can you add yam to chicken stew with mushrooms?

Of course, you can add yam to the chicken stewed mushrooms, first cut the chicken into pieces, cut the yam into hob pieces, wash the mushrooms that have been sent in advance, cut the green onion and ginger into sections, heat it with a large spoon, put a little oil, add sugar, and boil the sugar color.

When the sugar is bubbly and slightly yellow, pour the chicken pieces into a sauté pan and stir-fry and gradually add the cooking wine.

Soy sauce, Sichuan peppercorns, green onions, ginger, etc., then pour in an appropriate amount of boiling water, put the mushrooms and yams together and stew them together over medium heat for about half an hour to collect the soup.

Chicken stew with mushrooms can be put in yams.

Ingredients: half a local chicken, dried hazel mushrooms, yams, dark soy sauce, light soy sauce, Huadiao wine, half a green onion, 4 slices of ginger, 4 cloves of garlic, ingredients, cinnamon, bay leaves, angelica, dried chili, rock sugar, appropriate amount of salt, oil.

Steps. 1. Prepare all the ingredients.

2. Cut off the roots of the hazelnut mushrooms, clean them and soak them in water for more than 30 minutes.

3. Cut the chicken into pieces, put 3 slices of ginger and 20ml of rice wine in a pot under cold water (ginger and rice wine are not in the ingredient list, calculated separately).

4. After the water boils, skim off the foam and remove the chicken pieces.

5. After the wok is heated, put cooking oil (the amount of this oil is very small, in order to reduce the heat), add the green onion, ginger and garlic and stir over low heat until slightly yellow, and the fragrance will be revealed.

6. Add spices (this is all the spices, give you a ** look, because there is the fragrance of hazelnut mushrooms, so you don't need too many spices, as long as a little to enhance the flavor, otherwise you will rob the mushroom umami).

7. Then add the chicken pieces and stir-fry, 8. Add rock sugar, 9. Add Huadiao wine, stir-fry for a while, so that the chicken is slightly yellow, and the chicken fat is fried, which is slightly caramel colored.

10. Then add light soy sauce and dark soy sauce to adjust the color, stir-fry well, and stir-fry for about 3 minutes to let the meat into the color.

11. While frying the chicken, make a separate pot and bring the water to a boil for the hazelnut mushrooms.

12. Add the boiling water of soaked hazelnut mushrooms to the chicken (cold water can not be added to the fried chicken, if cold water is added, the chicken will be stirred and not easy to stew), if the water is not enough, add boiling water to the pot and drown the chicken 2 cm.

13. After the water is boiled again, add the hazelnut mushrooms.

14. Cover the pot and simmer over low heat for half an hour, then add an appropriate amount of salt to taste.

15. Add the yam and continue to simmer over low heat for about 10-20 minutes (the ripening time of each type of chicken is different, you can control the time), and the chicken can be reduced on high heat after it is mature.

16. It can be served on a plate and eaten.

Yams can be put in when the chicken stewed mushrooms are almost cooked, and they can basically be eaten after a minute or two.

You can put yam and shiitake mushrooms in stewed chicken, and this is a very common ingredient and is also very nutritious. The following describes the steps of a chicken stewed mushroom yam:

Main ingredients: chicken, a number of shiitake mushrooms, a yam, an appropriate amount of wolfberry, three red dates.

We should first soak the whole chicken in water to let the blood in the chicken seep out, so that the soup will be more delicious. Soak for half an hour to an hour or so, then you will find that the chicken begins to whiten a little, this is because the blood in it has slowly seeped out, which is not enough, then we have to carry it, and then use the running tap water to flush out, so that it will wash out the remaining blood in the chicken through the flowing water, so that the chicken will not taste so fishy, and the taste will be better. Therefore, it takes a lot of time to wash this process, and the soup is very delicious after washing.

Auxiliary materials are added. If you want the pheasant soup to be delicious, of course, you have to add some other ingredients to it, so that the taste and nutrition of the whole soup will be raised to a higher level. Therefore, we can prepare some yams, shiitake mushrooms, wolfberries, red dates, angelica, and stew these ingredients together, which will make the whole pheasant soup more delicious, and at the same time, adding these ingredients to it will also have a very good tonic effect, which will make the nutritional value of the whole pheasant soup higher, and it is very good for nourishing.

Stew utensils. Many friends will habitually have some aluminum pots or iron pots to stew water, in fact, if you want to stew pheasant soup deliciously, it is also very important in the choice of pot. It is recommended to use a casserole here, because the casserole has the effect of keeping warm, so we can choose a casserole to stew when stewing chicken soup, so that not only the stewing time can be shortened, the chicken is more likely to rot, but also can make the chicken soup drink the original taste.

Eating some yam before tonic in autumn and winter is more conducive to the absorption of supplements. Yam is a nourishing and invigorating medicine, which has the effect of nourishing the spleen and stomach, and is especially suitable for people with weak spleen and stomach to eat before tonic. Stewed chicken with mushrooms and yam is a home-cooked recipe, and the main raw materials are yams, shiitake mushrooms and hens

1. Yam has the effects of strengthening the spleen and stomach, aiding digestion, nourishing the kidneys, benefiting the lungs and relieving cough, lowering blood sugar and prolonging life. 2. Shiitake mushroom is a fungus that grows on wood. The taste is delicious, the aroma is refreshing, and the nutrition is rich, and it is known as the "queen of plants".

Shiitake mushrooms are rich in vitamin B complex, iron, potassium, provitamin D (converted into vitamin D after sun exposure), sweet taste, and flat nature. Indications: loss of appetite, lack of energy, and fatigue. 3. The tonic effect of the old hen is very high, many long-term sick and thin people use it to replenish the body, especially those who are afraid of cold and heavy wind, and the deficiency is not replenished, the old hen can not only replenish the qi and blood, but also dispel the wind, so it is much better than the chicken (referring to the hen that has not laid eggs).

According to the habits of ordinary people, they like to eat fresh and tender chickens, and they don't like to eat old hens with thick meat and hard bones. However, from the perspective of the effect of dispelling wind, replenishing qi and replenishing blood, the older the hen, the better the effect.

Yams and shiitake mushrooms can be eaten together. Eating some yam before tonic in autumn and winter is more beneficial to the digestion and absorption of supplements. Yam is a qi medicine for the spleen and stomach, which has the effect of nourishing the spleen and stomach, and is especially suitable for people with weak spleen and stomach to eat before tonic.

The aqueous extract in shiitake mushrooms has an effect on hydrogen peroxide in the body, and can also eliminate free radicals in the body. Yam shiitake mushroom chicken can be right together, don't worry too much. Yams and shiitake mushrooms can also be stewed separately.

There are still certain benefits to paying attention to eating more yams.

Yams and shiitake mushrooms can be eaten together. Eating some yam before tonic in autumn and winter is more beneficial to the digestion and absorption of supplements. Yam is a qi medicine for the spleen and stomach, which has the effect of nourishing the spleen and stomach, and is especially suitable for people with weak spleen and stomach to eat before tonic.

The aqueous extract in shiitake mushrooms has an effect on hydrogen peroxide in the body, and can also eliminate free radicals in the body.

OK. Be sure to prepare the chicken in advance, cook it in water for a few minutes, prepare the fresh ingredients in a casserole, and then add the ginger slices and cooking wine.

I think it is possible to add yam to it, yam is very nutritious, and regular consumption can supplement the trace elements needed by the human body and improve immunity.

I think it's okay, but you have to add it at the end, and if you add it in advance, it's likely to be particularly glutinous and not delicious.

Ingredients: Chaiji.

Yam Dried shiitake mushrooms.

Goji berries with ginger.

Green onion The preparation of stewed chicken with shiitake mushrooms and yams.

Cut the chai chicken into pieces, put it in boiling water, add ginger slices and green onions to remove the fishiness, blanch for a few minutes, then pick up and wash and set aside;

Peel and cut the yam into pieces, soak the dried shiitake mushrooms;

Put the chicken pieces, yams, mushrooms, and wolfberries into a casserole, add cold water, bring to a boil over high heat, turn to low heat, and simmer slowly;

Boil for more than an hour, add an appropriate amount of salt and chicken essence to personal taste.

Ingredient main

Half a hemp chicken, 1 tael of shiitake mushrooms (dried), 1 yam for 3 people.

Excipients others

1 piece of ginger, 3 cloves of garlic, 1 small slice of green onion, 1 spoonful of spicy sauce (fresh green and red peppers can be used), 1 spoonful of oyster sauce, 2 spoons of light soy sauce, appropriate amount of salt, 1 spoonful of cooking wine.

The preparation of stewed chicken with shiitake mushrooms and yam.

Step 1

Soak the dried shiitake mushrooms in advance.

Step 1

Yam cut hob pieces for later use.

Step 1

Blanch the chicken into cubes.

Step 1

Put sliced ginger, garlic and green onions in the casserole.

Step 1

Put the yam cubes. Step 1

Put the soaked shiitake mushrooms.

Step 1

Put the chicken nuggets. Step 1

Add oyster sauce, light soy sauce, cooking wine and a spoonful of hot sauce.

Step 1

Pour in the water in which the shiitake mushrooms are soaked.

Step 1

If the mushroom water is not enough, add some water, and the amount of water will almost exceed the chicken.

Step 1

Cover the pot with a lid and turn on the heat until it covers the bottom of the pot.

Step 1

Just cook until the soup is thick, don't burn dry, leave some soup for better taste.

Step 1

Scoop it out with a spoon and sprinkle with chopped green onions, so that it can cool a little faster, and eat it immediately without burning your mouth.

Step 1

Served.

Chicken stew with shiitake mushrooms and yam.

Ingredients: Chaiji.

Yam Dried shiitake mushrooms.

Goji berries with ginger.

Green onion The preparation of stewed chicken with shiitake mushrooms and yams.

Cut the chai chicken into pieces, put it in boiling water, add ginger slices and green onions to remove the fishiness, blanch for a few minutes, then pick up and wash and set aside;

Peel and cut the yam into pieces, soak the dried shiitake mushrooms;

Put the chicken pieces, yams, mushrooms, and wolfberries into a casserole, add cold water, bring to a boil over high heat, turn to low heat, and simmer slowly;

Boil for more than an hour, add an appropriate amount of salt and chicken essence to personal taste.

Yam has many effects, first of all, it can lower blood sugar in the human body, especially suitable for patients with diabetes, it can effectively lower blood sugar, because it contains a mucus protein, which is very good for blood sugar control. At the same time, it also has a variety of effects such as strengthening the spleen and stopping diarrhea, emollient, improving immunity, etc., and some can finally eat yam as a medicine, because its nutritional value is relatively high. Therefore, people with bad stomach can also eat more yams, which can help digestion of the stomach and intestines, and it is better for people with lung deficiency, cough and asthma to eat more yams.

Nutritional value of shiitake mushrooms.

Shiitake mushrooms are mushroom foods with high protein, low fat, polysaccharides, a variety of amino acids and a variety of vitamins.

1. Improve the body's immune function: lentinan can improve the phagocytic function of mouse peritoneal macrophages, promote the production of T lymphocytes, and improve the killing activity of T lymphocytes.

2. Delay aging: The aqueous extract of shiitake mushroom has a scavenging effect on hydrogen peroxide, and has a certain elimination effect on hydrogen peroxide in the body.

3. Anti-cancer and anti-cancer: The libonucleic acid part of the mushroom cap contains a double-stranded structure, and after entering the human body, it will produce interferon with anti-cancer effect.

4. Lowering blood pressure, blood lipids and cholesterol: Shiitake mushrooms contain purines, choline, tyrosine, oxidase and some nucleic acid substances, which can lower blood pressure, cholesterol and blood lipids, and prevent arteriosclerosis, liver cirrhosis and other diseases.

5. Shiitake mushrooms also play a leading role in diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can be used for indigestion, constipation, etc.

6. Hypolipidemic and antithrombotic studies have found that lentinan adenine and lentinan can promote cholesterol metabolism and reduce its content in serum, which has certain preventive and effective effects on cardiovascular diseases such as coronary heart disease, arteriosclerosis and hypertension.

Chicken stewed with mushrooms and yams is not compatible, and shiitake mushrooms can be stewed with yam in chicken soup.

The effect of shiitake mushrooms.

1.Improve immunity: The lentinan contained in shiitake mushrooms can improve the killing activity of T lymphocytes, which can improve resistance and immunity.

2.Anti-cancer: Shiitake mushrooms contain polysaccharides, which can improve human immunity, inhibit the growth of cancer cells, and enhance the anti-cancer effect of the body.

3.Prevention of liver cirrhosis: Shiitake mushrooms contain purines, choline, oxidase and other substances, which can lower blood pressure, blood lipids, cholesterol, and prevent the occurrence of liver cirrhosis and arteriosclerosis.

4.Digestion: The crude fiber contained in shiitake mushrooms can play a role in aiding digestion and can be used to relieve symptoms of indigestion and constipation.

5.Prevention of osteoporosis: Shiitake mushrooms are rich in vitamin D and a variety of amino acids, vitamin D can promote calcium absorption, can prevent osteoporosis, and can strengthen the hardness of teeth.

6.Prevention and treatment of diseases caused by viruses: There is also an interferon in shiitake mushrooms, which can interfere with the protein synthesis of viruses, so that the human body can produce immunity, and has a good prevention and control effect on diseases caused by viruses.

7.Vitamin supplementation: The multivitamins contained in shiitake mushrooms can prevent and ** a variety of diseases caused by vitamin deficiency, such as mouth ulcers, beriberi, keratitis, etc.

8.Promote intelligence: Shiitake mushrooms contain more than 10 kinds of amino acids that are beneficial to the human body, among which lysine, arginine and other substances are relatively high.

These amino acids can act directly on the human brain, promote brain cell regeneration and metabolism, and improve brain cell vitality. Eating more shiitake mushrooms can promote intellectual development, improve memory, and keep brain function stable and healthy.

The efficacy of yams.

1.Promote digestion: Yam contains enzymes such as amylase and polyphenol oxidase, which is conducive to the digestion and absorption of food by the human body.

2.Promote blood circulation: The dopamine contained in yam has the effect of improving blood circulation and plays an important role in the treatment of circulatory failure.

3.Lowers cholesterol: Yam is rich in dietary fiber, which can effectively shorten the chance of cholesterol precipitation in the intestines.

4.Nourishing yin and nourishing the kidney: yam has the effect of strengthening the body and nourishing yin and yang, and can be eaten in moderation by men with kidney deficiency and sperm loss and women with more leucorrhoea.

5.Lowering blood sugar: Yam tastes sticky, this is a mucin, this protein can effectively lower blood sugar, compared with general staple carbohydrates, yam contains a relatively low carbohydrate content, so it has a certain effect on diabetes.

6.Lungs and cough relief: The saponins and mucus contained in yam have the effect of lubrication and moisturizing, beneficial to lung qi, nourishing lung yin, and the effect of lung deficiency and phlegm for a long time cough.

7.Prevention of cardiovascular and cerebrovascular diseases: Yam is rich in mucus protein, vitamins and trace elements, which can well inhibit the deposition of blood lipids on the blood vessel wall, thereby preventing cardiovascular and cerebrovascular diseases and prolonging life.