The practice of stewing yam with large bones, and the practice of making soup with bones and yams

The main ingredient of yam bone broth is yam bones, and the auxiliary ingredients are green onions, ginger, coriander, and shiitake mushrooms, and the method is simple.

How to make:1Cut the bones of the tube, slice the shiitake mushrooms, and mince the green onions, ginger and coriander.

2.Rinse the bones and bring to a boil in a pot under cold water.

3.Pour out the water that has come out, and rinse the bones again.

4.Fill the pot with water and add the shiitake mushrooms, green onion and ginger.

5.Pour a little rice wine over high heat and bring to a boil, then change to low heat and simmer for 3 hours.

6.Peel the yam and cut it into a hob, grab it with salted water a few times, rinse it with water, pour it into the pot, boil over high heat, change to low heat and simmer for 1 hour.

Nutritive value. 1. Amylase.

Yam not only contains a lot of plant protein, rich in yam amylase and polyphenol oxidase and other natural nutrients, these nutrients can directly act on human fatigue, can promote spleen and stomach digestion, relieve spleen and stomach weakness, human spleen and stomach deficiency and cold, spleen and stomach disharmony and lack of food and fatigue and abdominal distension have a good preventive effect.

2. Mucus protein.

In addition to containing amylase and plant protein, yam contains a variety of minerals and vitamins that are beneficial to the human body, in addition, mucus protein is also the most important presence in yam, this substance can not only regulate blood sugar, prevent blood sugar rise, but also remove cholesterol and fat on the blood vessel wall, can prevent blood vessel aging, improve the body's immunity, and reduce the occurrence of cancer.

Efficacy. 1. Strengthen the spleen and stomach, and help digestion: Yam contains amylase, polyphenol oxidase and other substances, which are conducive to the digestion and absorption of the spleen and stomach.

2. Nourishing the kidneys and nourishing the essence: Yam contains a variety of nutrients, which has the effect of strengthening the body and nourishing the kidneys.

3. Lung and cough relieve: yam contains saponins and mucus, which have the effect of lubrication and moisturizing, so it can benefit lung qi, nourish lung yin, and cause lung deficiency and phlegm cough for a long time;

4. Lower blood sugar: Yam contains mucus protein, which has the effect of lowering blood sugar.

5. Prolonging life: Prevent heart and blood diseases, and obtain the effect of benefiting the mind and soothing the nerves and prolonging life.

6. Anti-hepatic coma: In recent years, studies have found that yam has a sedative effect and can be used to fight hepatic coma.

If you want to drink soup, it is Huaishan pork belly bone soup, this trip just by listening to the name feels full of sincerity, not only yam, but also bones. Of course, everyone may be more focused on two kinds of meat dishes, in fact, we should pay more attention to the yam of Huaishan, why? It must be because Huaishan has great benefits, although the name of this soup is Huaishan bone broth, but in fact, the ingredients needed for this soup may not be as good as these.

It's not as good as barley, it will add a little, because the effect of barley to dispel dampness is too much detail, if there is no barley, the effect of this soup is really a lot less, and Huaishan is actually more of a neutralizing effect, because there are more things in this soup, and so many ingredients may conflict with each other in terms of texture and taste, therefore, at this time, it is necessary to put an ingredient into it for neutralization, and Huaishan is undoubtedly a good look, And because the taste of Huaishan is very good, many people like it.

So how many ingredients are used in this soup? The answer is as follows, respectively, bones, Huaishan, barley, corn starch, salt and table salt, everyone must be very curious about why corn starch is used in soup, in fact, the role of this corn starch is still very large, so we must remember to prepare when cooking, it has a great effect on the texture and taste. Write it down to see how to cook, first of all, handle the meat, give priority to the flesh and bones, soak the flesh and bones in the water, clean up all the blood and water in it when soaking, and then use a similar method to dispose of the pork belly.

Then there is the most important part, just now everyone is curious about what cornstarch is used for, in fact, it is used to deal with pork belly, pork belly as an ingredient, itself is very fishy, such ingredients have a very troublesome place, that is, it is difficult to deal with the fishy smell, but people's wisdom is still very powerful, in order to eat delicious pork belly, people have invented a method, this method is to use cornstarch to rub, with cornstarch to rub the pork belly, the fishy smell is much less, After rubbing, you can use it directly after a simple cleaning with water.

Of course, it is still necessary to blanch when it is time to blanch, after all, it is a part of pork, and if it is not blanched, the taste will definitely be very bad, and ginger is added when blanching. Finally, pour the ingredients into the pot and boil, don't put the seasoning first, you can get a very fragrant soup after about two hours, and pour in the appropriate amount of salt to taste at this time!

If you want to stew yam with big bones, you put the big bones and March in the designated pressure cooker to stew.

The big bone stewed yam should sober up a little bit, and then go to the pot to stew. The yam on the lower road.

When making yam pork rib soup, we need to prepare the ingredients, we need to prepare 600 grams of pork ribs, 10 yuan of codonticule, 10 yuan of wolfberry, 25 red dates, 25 slices of ginger, rice wine and an appropriate amount of salt. First of all, we have to boil the pork ribs, remove the blood and water in it, peel the yam, and then we completely wash the mucus on the surface with water, and then soak it in cold water to prevent discoloration, and then we wash the herbs, we put the pork ribs, ginger slices, yams and a little rice wine into the rice cooker together, and at the same time need to add 4 liters of water to the inner pot, and then add an appropriate amount of water to the outer pot, simmer for about half an hour, and wait until the rice cooker jumps up to put in the red dates, Goji berries and seasonings, continue to simmer for 10 minutes and eat.

How to make yam pork rib soup tips.

If you want to make a delicious yam pork rib soup, you first need to buy the pork ribs, put them under the water tap and rinse them slowly, which requires us to wash for 15 minutes, which can help remove a large part of the bloody taste of the ribs. After we wash the ribs, we need to soak them in clean water for 30 minutes, turning them several times in the middle. At this time, we can see that the water will gradually turn red, and the blood in the ribs can also be soaked out, and the color of the ribs will gradually turn white.

You need to put an appropriate amount of water in the pot, you also need to add ginger slices and cooking wine to it, wait until you sleep and boil, you need to put in the pork ribs, cook for 3-5 minutes without the lid, and turn it halfway. At this time, we can find that there is foam overflowing on the surface of the ribs and in the bones, which is actually the cause of the smell of the ribs. After blanching the pork ribs, we can rinse the surface of the scum with clean water, at this time the pork ribs can become fragrant, and there is no peculiar smell in it.

Yam bone broth

Raw Materials:Pig bonesHuai Yam, wolfberry, carrot, ginger slices, white rice vinegar, star anise, salt.

Method:Huai YamWash, peel off the skin, cut into hob blocks for retention, carrots like cut into hob pieces.

2. Put half a pot of cold water and put it into the cleaned oneBig bones, bring to a boil over high heat, at which point a layer of styrofoam will appear on the fried noodles, which is the blood that is boiled out, turn off the heat and put the pigBig bonesScoop it up and wash it.

3. Put appropriate water in the stone pot to boil, put the big bones together with ginger and star anise, boil over high heat and turn to a simmer.

4. At this time, add a small amount of white rice vinegar, not only can you makeBig bonesThe calcium in the sauce can also make the soup more delicious.

5. Cook for one hour and then put it inHuai Yam, carrots, simmer for another 1 hour, put wolfberries and salt seasoning, deliciousYam bone brothIt's done.

Nutritional value of yam:

1.Strengthen the spleen and stomach, and help digestion

Yam contains amylase, polyphenol oxidase and other substances, which are conducive to the digestion and absorption function of the spleen and stomach, and are a medicinal and edible product that blindly flattens the spleen and stomach. Regardless of spleen yang deficiency or stomach yin deficiency, it can be eaten. It is commonly used to treat diseases such as weakness of the spleen and stomach, lack of food and fatigue;

2.Nourish the kidneys and improve the essence:

Yam contains a variety of nutrients, which have the effect of strengthening the body and nourishing the kidneys. Women with leucorrhoea, frequent urination and other symptoms can be taken in;

3.Lungs and cough relieve:

Yam contains saponins and mucus, which have the effect of lubrication and moisturizing, so it can benefit lung qi, nourish lung yin, and ** lung deficiency and phlegm cough for a long time;

<> "Stewed yam with bones."

Ingredients (1 2 servings): Bilun with broth bones 300g, yam 125g, wolfberry, appropriate amount. Seasoning: green onions, ginger slices, cooking wine, salt.

Method:1Wash the soup bones, add ginger slices and 1 tablespoon of cooking wine to a pot under cold water, boil and blanch, remove and wash and drain.

2.Put the soup bones, shallots, and ginger slices in the electric saucepan, add an appropriate amount of warm water, and add water to the inner tank.

3.Cover the lid and choose the old soup to simmer for an hour, add the yam and simmer for 1 hour, add the wolfberries and 1 teaspoon of salt 10 minutes before cooking.

Tips: The amount of water in the electric cooker will not steam the beams.

Yam peeling must wear gloves, rubber osmation otherwise it will be very itchy, yam cut before the pot can be soaked in water.

Method 1: Yam corn pork rib soup.

Ingredients: small ribs, fruit corn, carrots, yams, salt, ginger slices.

Method: 1. Wash the small ribs and fly the water; Put a lot of water, small pork ribs, ginger slices in a pot, bring to a boil and turn to low heat; After simmering for 45 minutes, add the carrots and continue to cook the corn for 10 minutes.

2. Add the yam and continue to simmer for 5 minutes; Add an appropriate amount of salt to taste before cooking.

Method 2: Barley and yam pork rib soup.

Ingredients: 500 grams of pork ribs, 250 grams of yam, a small handful of barley, 10 red dates, 2 slices of ginger, appropriate amount of salt, appropriate amount of monosodium glutamate.

Method: 1. Prepare all materials. Cut the yam into a hob and soak it in salt water for later use. Put cold water in a pot to bring the ribs to a boil, skim off the foam and wash. Soak the barley seeds in cold water for 30 minutes in advance. Put the pork ribs and barley together in a saucepan and add an appropriate amount of cold water.

2. Simmer over medium heat for 30 hours. Add the yam and simmer for 10 minutes. Add the dates. After 5 minutes, add an appropriate amount of salt and monosodium glutamate to taste.

Method 3: Ham and yam pork rib soup.

Ingredients: 500 grams of pork ribs, 1 yam, 80 grams of ham, 1 codonopsis, 2 chives, 2 slices of ginger, 1 small handful of wolfberry, salt, chicken essence, and Shao wine.

Method: 1. Blanch the pork ribs, take them out with water to rinse off the foam, and then put them in a saucepan that has boiled water. Add the ham cut into 2 cm squares to the pan and bring to a boil over high heat, skimming off the foam again.

2. Add green onion, ginger and codonopsis. Add an appropriate amount of Shao wine, reduce the heat at the same time, cover the pot and simmer for half an hour. Add the goji berries, cover and simmer for half an hour.

3. Add the peeled yam and cut into hob pieces, after boiling over high heat, change to medium water, stew until the yam is cooked and rotten, add salt and chicken essence to taste.

Pork ribs stewed with yam is a nutritious and delicious soup dish, and here's how to make it:

Ingredients required: 500 grams of pork ribs.

Yam 250 grams.

Sliced ginger 5 grams.

Cooking wine to taste.

Salt to taste. Essence of chicken to taste.

Water to taste. Steps:

Wash the ribs, blanch to remove the blood foam and set aside.

Peel the yam and cut it into small pieces for later use.

Heat a pan with cold oil, add ginger slices and stir-fry until fragrant.

Add the blanched pork ribs to the pot, pour in an appropriate amount of cooking wine, and stir-fry evenly.

Add an appropriate amount of water, skim off the foam when the water boils, turn to low heat and simmer for about 30 minutes.

Add the yam cubes to the pot, add an appropriate amount of salt and chicken essence, and simmer again for about 20 minutes until the yam is cooked and the soup is thick.

The pork ribs must be blanched before simmering, which can remove the blood foam and make the soup more refreshing.

Do not cut the yam into pieces in advance before stewing, so as not to oxidize and blacken and affect the beauty of the liquid fiber.

Ingredients: 300 grams of pork ribs, 250 grams of peeled yam, 3 4 slices of ginger, 5 grams of wolfberry, appropriate amount of salt, appropriate amount of chicken essence, appropriate amount of water.

Method: Step 1) Put an appropriate amount of water in the pot, blanch the pork ribs after boiling, remove and drain the water for later use;

2) Wash the pork ribs, cut the yam into pieces and soak them in water for later use, slice the ginger, and soak the wolfberries in water for later use;

3) Put the pork ribs and ginger slices into a casserole, add an appropriate amount of water and bring to a boil;

4) Remove the surface foam, turn to medium-low heat and simmer for 40 to 50 minutes;

5) Remove the ginger slices and throw them away;

6) Add yam and wolfberry and simmer for 20 minutes;

7) Add salt and chicken essence to taste.

Tips: After peeling the yam, be sure to soak it in water or put it in the refrigerator directly, otherwise it will turn black and yellow.

Ingredients: 700 grams of pork ribs, 260 grams of yam, 20 grams of oil, 3 grams of salt, 2 tablespoons light soy sauce, 1 tablespoon dark soy sauce, 2 tablespoons of cooking wine

A little star anise, a little bay leaf, 15 grams of green onion, 5 grams of ginger, a little red pepper, a little pepper powder.

Method: Step 1) Wash the ribs and chop them into small pieces;

2) Pork ribs in a pot under cold water, blanch to remove blood foam;

3) Remove the ribs, wash and drain;

4) Cut the green onion into sections, and cut the ginger into thick strips;

5) Heat the oil in a pan and stir-fry the pork ribs;

6) Add green onion, ginger, red pepper and star anise leaves and stir-fry for a while;

7) Add Sichuan pepper powder;

8) Pour in light soy sauce;

9) Pour in the dark soy sauce;

10) Add water after stir-frying, and not over the ribs;

11) Pour in the cooking wine, bring to a boil over high heat, turn to medium heat and simmer for 30 minutes;

12) When stewing pork ribs, peel the yam and cut it into sections;

13) The pork ribs simmer for 30 minutes, then add the yam segments, and add salt to taste;

14) Simmer until the yam is cooked;

15) Serve on a plate.

Tips: Wash the ribs with salt, and they will be cleaned;

When stewing pork ribs, you can peel the yam, if you peel the yam early, it will oxidize and turn black.