How to make bananas as supplementary food, banana supplementary food

October baby food: purple sweet potato banana roll] Bananas are loved by many babies because of their soft and sweet taste and rich nutrition, and are one of the fruits that babies often eat after adding complementary food. Bananas are rich in protein, vitamin A, vitamin C, dietary fiber, etc., which can promote the baby's intestinal peristalsis and protect the baby's eyesight.

Today's recommended food is purple potato banana roll, which is made of bananas with purple potatoes, milk and toast slices, suitable for 10-month-old babies. At the same time, the production of this complementary food is also relatively simple, and mothers who do not have much experience in making complementary foods can also operate it.

ingredients

90 grams of purple sweet potato.

3 bananas. 15 grams of formula milk.

3 slices of toast. The dosage of this ingredient only represents the amount of production, not the amount added by the baby).

steps

1. Wash the purple sweet potato, peel it, cut it into thin slices, put it in a bowl, steam it in a pot with cold water for 15 minutes, and cook it thoroughly. You can prick it with a toothpick or chopsticks to make it soft. Purple sweet potato is one of the common coarse grains in life, which is very nutritious.

It is rich in selenium, which can improve the body's immunity and resist harmful substances to the body. At the same time, it is also rich in dietary fiber, which promotes the baby's intestinal peristalsis, removes harmful substances from the body, and helps the baby defecate.

2. Press the steamed purple sweet potato into a puree, add 15 grams of formula milk, and stir well.

3. Cut off the edges around the toast and roll out the toast with a rolling pin.

4. Spread the stirred purple sweet potato puree evenly on the toast slices.

5. Peel the banana, cut it into banana segments that match the length of the toast, put it on the purple sweet potato puree, and roll up the toast slices. In addition to being rich in protein and vitamins, bananas are also a starchy fruit, which can provide rapid energy for babies when eaten in moderation, and they will feel full.

6. The simple operation and sweet and delicious purple potato banana roll is ready.

Purple potato banana roll, take a bite, with the sweetness of bananas, the milky aroma of purple potato milk, and the softness of toast, which can supplement vitamins, proteins, and calcium, and can also fill your stomach. Mothers need to be reminded to pay attention to the purchase of bananas, to observe the color of bananas, generally naturally ripe bananas are yellow in color, and the skin is shiny, soft and hard, this maturity is moderate, if the banana skin is green, it is not ripe, if the skin appears black spots and the banana is easy to fall off the banana stalk, it means that it has been somewhat ripe or has begun to rot. Therefore, try to choose bananas with moderate ripeness and good quality without black spots, so that the baby will taste better and healthier!

Once the baby eats it, he will fall in love with the complementary food, 3 kinds of banana cakes.

Bananas are sweet, basically no food that babies will resist during the complementary food period, and often eat a little with them, which is also very beneficial to the baby.

Bananas contain a variety of trace elements and vitamins that can make people feel happy. Bananas are high in potassium and are beneficial for both heart and muscle function. In addition, studies have also shown that eating bananas can also help babies improve their memory.

In addition to the above, in fact, bananas can play a good role as sugar in the baby's complementary food stage, most of the sweet babies will like it very much, to the baby can be made filling, do sandwiching, many ways, share three I often do:

Purple Sweet Potato Banana Cake.

Prepare ingredients: a purple potato or sweet potato, a small half bowl of flour, an egg, an appropriate amount of milk, an appropriate amount of breadcrumbs or instant oatmeal, method:

1.Purple or sweet potatoes are steamed in a pot, peeled, and pressed with milk to puree.

2.Sift in the flour and knead it into a ball, and if you feel dry, put some milk, depending on the situation. Knead the dough and divide it into portions.

3.Cut the banana into a few slices and wrap it in the dough and flatten it.

4.Roll in a circle in the egg mixture.

5.Stick breadcrumbs or instant oatmeal.

6.Brush the pan with oil, fry on both sides on low heat, put a little water about the middle of the cake, boil it and fry it on both sides for a while until the surface is dry.

It's really a very delicious small cake, the picture is made by me with sweet potatoes, purple potatoes are more beautiful after they are done, but the taste is a little harder than the warp potatoes, but it's not too big, everyone must try it, it's really delicious, and I can't stop eating it every time I make a child.

Banana muffins. Prepare the ingredients: a banana, an egg, a spoonful of milk powder, an appropriate amount of low powder, and an appropriate amount of oil.

Method: (Easiest way).

1.Put the banana, eggs, and milk powder together and whip them together, and beat them for a while to make the cake more fluffy and soft.

2.Pour the beaten banana custard into the egg bowl, sieve in the low powder, add a little oil to it, stir until there are no particles, and it flows continuously.

3.Non-stick frying pan, low heat, scoop a spoonful of batter into the pot to form a circle, the surface is blistered, turn over when broken, and then burn for 30 seconds.

This is the easiest method I think at present, and I have also done whipped egg whites and directly stirred by hand, the former is softer, and the latter is more chewy, this one is in between, I think it's just right.

Banana quiche. Ingredients: 1 banana, 2 eggs, flour to taste.

Method:1Banana mash.

2.Add to beaten eggs.

3.Sift in the flour and stir well to form a sticky paste.

4.Non-stick pan on low heat, brush with oil, scoop a little batter into it and flatten it, turn it over when the surface is dry, and bake it for a while.

In our daily life to eat more fruits and vegetables, then bananas are a very delicious fruit, and bananas can promote gastrointestinal peristalsis to help digestion, especially children's digestive tract development is not complete, spleen and stomach function is weak, gastrointestinal peristalsis is slower, more likely to produce constipation, today I will share with you a banana cake as a baby's complementary food.

Banana cake preparation:

1.Mash the bananas, beat the whole egg with the dough cake eaten by adults, and only take the egg yolk for babies under one year old, and do not need to put sugar.

2.Mix mashed bananas, egg yolks, flour, water or fresh milk (if you are allergic to cow's milk, you can add milk powder instead of fragrant milk) to make a batter.

3.Beat it with chopsticks to form a batter, and if the batter is thin, the cake will be thin, and if it is thick, the cake will be thick.

4.Brush the pan with oil, if it is a non-stick pan, the baby is relatively small, you can also put no oil, scoop a spoonful of batter, spread it into the size of the baby's palm. Pay attention to turning over, otherwise it is easy to paste, and the fire is small.

That's just the amount that makes seven small pies. My baby can eat four or five at 13 months, so it's good for him to grab it and eat it himself, and it's good to break small pieces to feed him, it's very soft and not easy to choke.

Mix the egg whites you just didn't use (you can also beat one more egg), mashed bananas with flour, sugar, and water into a batter, spread a flatbread for yourself to eat, spread it and cut it, and it looks very good.

Banana has a soft and glutinous taste, and the bread made with it is not only sweet and soft, but also soft and fluffy, which is very suitable for small babies. If you have a fast breakfast, you can spread a delicious cake for yourself and your baby in ten minutes. Give it a try! Everyone is welcome to leave a message and comment at the bottom of the article.

The novel method of doughnuts, desserts made from bananas, can also be used as a complementary food for babies.

It's been a long time since I've shared a delicious dessert with you, so today I'll let you know that Brother Shui recently discovered a delicious dessert. Everyone has eaten donuts, many donuts are very delicate and beautiful, so just looking like they want to eat it, and even because of fun and fun, everyone's love for donuts has risen to a new level. However, the most common doughnuts are made of flour, so they are only suitable for some adults or children, so there is no chance for babies to try them at all.

So today, Brother Shui decided to share a baby version of the doughnut with you, the doughnut made with bananas is simple and convenient, and everyone can eat it. There is no technical practice, as long as there is an oven, with yogurt can be completed, absolutely let the baby like it! Now follow Brother Shui to see how to do it, and if you want to learn, remember to take notes!

Ingredients: 1 egg, 5 grams of starch, 5 grams of flour, and half a banana.

How to make banana doughnuts].

1: Separate the yolks and whites of the eggs in two bowls, then cut the banana into small pieces and mix with the yolks and puree.

2) Add starch and flour to the banana egg yolk puree until no graininess occurs.

3: Sift the egg yolk paste once or twice until you can see the egg yolk paste into a fine liquid.

4: Preheat the oven to 130 degrees, then whip the egg whites into cream and hook them up successfully.

5: Place one-third of the cream in the egg yolk paste and stir well in a stirring process.

6: Then pour all the egg yolk paste over the remaining cream and stir a few times to set aside.

8: Squeeze a small circle out of the oiled paper until the framing batter is used up.

9: Put the baking tray in the oven and bake at 130 degrees for about 15 minutes, until the surface is slightly browned.

Don't take out the freshly baked doughnuts to prevent them from retracting when cold, and let them cool in the oven for a while before taking them out. The oven version of the doughnuts is healthier, not fried so it won't be greasy, and with some yogurt to use with Shui Ge, it's a perfect afternoon tea.

Tips] If the baby is not suitable for eating a few months old, the baby who is about one to one and a half years old can eat it as breakfast, and it can also be used as a snack. In addition to bananas, you can also use other fruits, but you must puree the fruits, otherwise there will be crumbs in them. Bananas are not very hard, so they are perfect for doughnuts!

The doughnuts for this recipe are the size of one meal, so if you want to make more than one at a time, be sure to increase the amount according to the proportion.

Mothers will pay special attention to the baby's complementary food, hoping that healthy complementary food can make the baby better digest and absorb, and promote the baby's health and development. Bananas are a sweet-tasting fruit that, in addition to being nutritious, also has a laxative effect. So what are the practices of banana auxiliary cherry blossom brother food?

Let's find out!

1. Milk banana paste.

Prepare a fresh banana, 30 grams of milk and an appropriate amount of spine cornmeal. First of all, grind the banana, then put the milk into the milk pot to boil, and add cornmeal and an appropriate amount of sugar, stir well during the cooking process, and mix the crushed banana after cooking and feed it to the baby. In the process of making to ensure that the milk and cornmeal are cooked, this paste milk is very fragrant, and rich in protein loss, is very suitable for babies who have just added complementary food.

2. Banana cake.

Grind a banana into a puree, sieve the egg mixture and break up only the yolk part, pour it into the ground banana puree, then add an appropriate amount of noodles to make it fine, cover with plastic wrap and let it stand for about 20 minutes. Brush the pan with some oil to prevent it from sticking, scoop a spoonful of batter from the middle of the pan and pour it gently, the batter will naturally spread out to form a beautiful circle, at this time, you need to keep the pot in a state of low heat, and when bubbles appear on the surface, you can turn it over, stop for about a minute and start eating.

For example, you can make banana porridge for children, cut the bananas into cubes, add rice to them, and cook them in a pot for 20 minutes.

You can directly give the baby mashed bananas, or you can mash the bananas, or squeeze the juice and cut them into slices to make complementary food for the child; You can make mashed bananas, baked banana cakes, and make beautiful shapes.

Peel off the banana peel and puree the banana, then add flour, water, eggs, milk, and put it in an electric baking pan to make a banana pie.

Does the baby have to be steamed when eating banana puree.

1.The banana itself is eaten after it is ripe, and the mashed banana eaten by the baby should not be steamed at all, which is a bit redundant.

2.Bananas can be eaten directly, steamed bananas are likely to lead to the loss of nutrients, and the taste of banana puree is very good, very suitable for babies, steamed will affect the taste.

3.Mashed banana is one of the first choices for baby food, but don't eat too much, especially for children with constipation, the more you eat, the more it may be serious, and it is not easy to digest.

How to make mashed bananas.

1.The method of mashed bananas is very simple, first remove the skin of the banana, and then cut off three small pieces of banana to make a good stool and put it on a plate to prepare.

2.Then put the small pieces of bananas in a glass of water and blanch them with boiling water for a minute or two to make the bananas soften. Friendship Travel.

3.Crush the banana with a larger spoon until it becomes pureed, the method is very simple, and when it is not hot, you can give it to the baby, and you can use a small spoon to dig it and feed it to the child.

The baby's complementary food is very important, the six-month-old baby must be added in time, otherwise it can not meet the needs of the child's growth and development, the baby added the fruit in the complementary food is also very important, the banana is the preferred fruit, and the banana production method is also very simple, very suitable for the baby to eat, the nutrients in it are also a lot.