Stars in the entertainment industry, what do you think needs to gain weight?

In today's society, thinness is beauty, especially girls, and a slender body is the common goal of everyone, and then look at the stars in the entertainment industry, in order to be slim and photogenic, ** has become a topic that everyone will never get rid of, but is it really the thinner the more beautiful? Today, I will introduce to you a few extremely thin stars in the entertainment industry, not only do they not need **, but gaining weight is more important to them.

1. Zheng Shuang needs to gain weight and become a little fairy in seconds. Zheng Shuang's "Chu Yuxing" when he debuted really captured the hearts of big fans, his baby fat natural face was full of natural vitality, known as the "little fairy", but with the change of his aesthetics, Zheng Shuang is getting thinner and thinner, Zheng Shuang's weak figure can often be seen in hot news, with slender limbs and skinny bones, it looks really distressing, if you can get fat and return to the former "Chu Yuxing".

Second, Luyu needs to gain weight and have a more balanced posture. When I watched "Lu Yu Have an Appointment" for the first time, I was deeply attracted by his figure, and his skinny figure showed his head extraordinarily full, and even felt "top-heavy", so he was often criticized by the audience, but careful netizens found that Lu Yu used to be a baby fat girl, and she looked younger, energetic, and smart.

3. Zhou Dongyu needs to gain weight and make his figure more feminine. Zhou Dongyu has won many well-known awards for his good acting skills, but it is difficult for such Zhou Dongyu to show her femininity on the red carpet, the reason is in the final analysis because of her figure, the thin Zhou Dongyu often laughs at herself for being an immature child, which shows how thin her figure is.

The above three are female stars who think they need to gain weight, it is normal to be thin for beauty, but thinness should also be moderate, if ** excessively leads to too thin, then not only is there no beauty, but even health will be damaged, don't you say?

I think Zheng Shuang and Li Qin have to gain weight, these two people are a little too thin and fatter, so that they look better.

I think it's Lu Yu. Lu Yu is really too thin, and he can't be said to be too beautiful. So I feel like I need to gain weight.

For example, Zheng Shuang, Zheng Shuang is too thin, too thin and not good-looking.

I think there are many female stars who need to gain weight, such as Tang Yan, she is a famous paper person, just because she is too thin, but it may also be to maintain her figure.

In order to look good on camera, celebrities are desperately trying to maintain a good figure, but some are indeed too thin, every time I see Zheng Shuang and Wu Jinyan, I feel that they are too thin, too distressing, and they should gain a little weight to look better.

Actors generally gain weight by overeating, because this is also the most effective method.

Meng Meiqi revealed in the live broadcast room that she had gained 15 pounds for the role in the new movie "My Heart is Flying", saying that she had broken the record of her weight;

Many people think that Meng Meiqi is really working too hard for the role, and I have to say that celebrities really have a way to control their weight;

Feeling fat and thin is a very simple thing for a starIn fact, celebrities control their weight is not as easy as we see

Such overeating or excessive dieting is very harmful to the body, and it can be said that many celebrities are fighting for their health

How actors gain weight quickly

Clause.

1. Increase the amount of food

Many actors will gain weight in a short time for the needs of their roles, and most actors can gain weight quickly by eating wildly;

Because actors usually eat very little in order to control their figures, once they let go of themselves and start to increase their appetite, they will gain weight quickly;

Clause.

2. Reduce the amount of exercise

We know that actors usually do regular physical exercises in order to maintain their figure, especially actresses often do a lot of exercise in order to maintain their figure;

If you want to gain weight quickly, you will greatly reduce the amount of exercise you exercise, so that you can gain weight quickly.

Clause.

3. Eat more sweets

Eating sweets is the easiest way to get hungry and fat, so actors will choose a lot of sweets in order to gain weight quickly;

In this way, you can reach your goal in a very short period of time.

I think being an actor is indeed an easy profession, it does look glamorous, but there is also a lot of sadness;

In fact, this is the case in every industry, if you want to be successful, there is no way to return to the old and the loose;

It's not that I feel sorry for the profession of actor, but I just feel that I still need to take care of my body no matter what;

Overeating or excessive dieting is very harmful to our body, and we should still ensure good health.

By adjusting the form of dietary structure, it is reasonable and healthy to match fattening recipes. There are many actors who sometimes need to play a fat man who weighs a few pounds or more than a dozen pounds more than their own weight for the needs of the plot. What is the recipe for gaining 10 pounds in 15 days?

Day 1 Recipe: Breakfast: A bowl of millet pumpkin and Naqi porridge (80 grams of millet, 100 grams of pumpkin) + one egg (60 grams, medium size) + boiled lettuce (100 grams).

Lunch: 1 bowl of quinoa rice (100g) + stir-fried beef with shiitake mushrooms (10g shiitake mushrooms, 100g beef) + 300g boiled broccoli. Afternoon Tea:

A small handful of nuts. Dinner: a bowl of red bean millet porridge + 8 boiled shrimp + 300 grams of stir-fried choy sum.

Day 2 Recipe: Breakfast: 1 bowl of oatmeal (100 grams) + a slice of whole wheat bread (25 grams) + a 250 ml yogurt.

Lunch: 1 bowl of brown rice (100 grams) + 1 piece of steamed chicken breast (150 grams, palm size) + 300 grams of boiled wheat cabbage. Afternoon Tea:

One dragon fruit. Dinner: 1 bowl of multigrain porridge (100 grams) + stir-fried tofu with tomatoes (100 grams of tomatoes, 200 grams of tofu) + stir-fried cabbage (300 grams). Day 3.

In the entertainment industry, there are many actors who will ask for weight gain for the external image of the role, and in order to better meet the requirements of the role, many people will gain weight in a short period of time, which can also show their dedication to work. Among these stars, there are three that impress me the most, and they are:Gu Tianle, Xiao Lizi, Aamir Khan

When Andy Lau played the movie "Big Guys Have Great Wisdom", he chose to desperately gain weight for the needs of the role. Jin Dong was also filming "The Pretender", gaining 20 pounds in order to play the role of a good spy.

Peng Yuchang, for a movie role, he went to gain weight, and he was loved by people.

Aamir Khan, a male star from India, played the role of "Let's Wrestle! The father in "Dad" gained 194 pounds.

In fact, there are many male stars who are very conscientious about their own acting careers, and they will also gain weight for the role, like Zheng Kai, Gu Tianle, Aamir Khan.

I think Guo Qilin** is very amazing after his success, he used to be chubby, ** is eye-catching in the future, the whole person has become beautiful, and he has also gained many female fans.

Li Xiang, Ma Sichun, Song Hye Kyo, Li Xian, Peng Yuyan, Fan Bingbing, Luo Zhixiang, Jiang Xin, etc., they have all changed a lot after that, so they are very amazing.

Li Xian used to be a fat man, but after his success, he became a handsome guy and a star. Hu Yitian also counterattacked from a big fat man to a handsome guy. After their success, they became amazing handsome guys, which really confirmed the saying that "fat people are potential stocks".

Shang Wenjie, her appearance is mediocre among many actresses, and old photos of school have also been turned out, **Shang Wenjie's face is still a little fat, and the current singer's image is simply like two people, which can be called inspirational.

Yan Ni, ** before, she was an ordinary passer-by aunt, but now she is completely a goddess, and Deng Ziqi, she was complained by netizens about her thick legs and too fat before her debut, and now she is successful, and her body and face are too beautiful.

For example, Peng Yuchang, Wei Daxun, Ying'er, Guo Qilin and Li Xian, they were all very fat before, but after making up their minds, they lost weight, and now they are also very good artists.

For example, there are Guo Qilin, Wang Jiulong, Peng Yuyan, Yan Ni, Wei Daxun, Li Xiang, Jiang Xin, Yinger, Yuan Shanshan.

Very good. Because many celebrities are fat when they want to be fat, and thin when they want to be thin, it can be said that they are very self-disciplined. It feels like they're amazing.

Change yourself for the sake of a role, so as to achieve the successful performance of a role. If the casting itself is not good, then the show is also a failure. So it's good to gain weight for the role or **, which is the so-called professionalism.

Celebrities will always gain weight or ** when filming, and their body management is very good. Because celebrities will gain weight or ** according to the needs of the characters when filming, they will hire nutritionists to tailor suitable recipes for them, and professional fitness coaches will also provide them with fitness guidance, so their body management is very good.