How can I protect my knees by playing basketball regularly at school?

One of the favorite sports that many people have when they were students when playing basketball. Compared with sports such as table tennis and badminton, basketball is a relatively confrontational sport, if you can't protect yourself well, it is easy to get injured when playing basketball, especially the feet and legs are more likely to be injured. So you also need to do some protective measures when playing basketball.

to prevent yourself from getting hurt.

If you want to protect your knees while playing basketball, you can first bring a protective gear. Since the knee is easy to hit when playing basketball, and the knee is very difficult to recover, you can wear a knee pad on the knee when playing basketball to make a basic protection for the knee seat; Second, try to avoid high-intensity confrontations. When playing basketball, you need to rest your body for a while, which can effectively reduce the probability of high-intensity confrontation hurting your knees, and avoid high-intensity confrontation; Finally, you can play more outside and long shots.

When playing basketball, the knee injury is mainly when the confrontation breaks through the inside, so if you want to protect the knee, try to choose a long shot or strategy on the outside, and try to break through as little as possible. <>

1. You can bring a protective gear for your knees. It is very wise to wear knee pads when playing basketball, after all, when playing basketball, because the physical confrontation is very frequent and the intensity of the confrontation is also very high, the probability of knee injury is very high. So you can add a knee pad to your knee, which is also a piece of equipment that many professional players will bring.

It can protect the knee well. <>

2. Reduce high-intensity basketball. The human body has a limit to what it can endure. As the physical fitness of the person declines, the functions of various parts of the body will also decline to varying degrees.

This greatly increases the chances of a knee injury. Therefore, it is necessary to take proper breaks when playing basketball, and at the same time avoid high-intensity confrontations. <>

3. Try to choose outside shots or teammates. In the process of playing basketball, breaking through to the basket is the most likely action to lead to knee injury, coupled with the fact that there are a lot of people on the inside, the confrontation is very high, which increases the probability of knee injury. Therefore, you can choose to shoot outside when playing basketball, and choose outside shooting at the right time, which can greatly reduce the probability of knee injury.

What do you think is the most injury-prone part of basketball?

The first thing is to reduce the time to play basketball, the range of movement is not too large, usually do not eat too much high-calorie food, eat more foods with high calcium, which is also conducive to protecting the knee, and properly massage the knee.

Wearing knee pads can better protect your knees, and it is best not to exercise excessively, and if you feel that your knees are tired, you should rest in time.

First of all, choose the right clothing and shoes, and secondly, warm up before playing basketball, move your knees to avoid injury. Choose a ground with strong cushioning force to reduce the impact on your knees.

When playing basketball, it is best to wear knee pads and try not to collide violently with your opponents.

1.Do exercises to help move your joints, such as full knee flexion, frog jumping, etc.

2.Knee pads are simple and effective.

Be sure to warm up before you start playing.

Warm-up exercises can move the joints in advance

muscles and ligaments that adjust the knee to a flexible state of motion, thereby reducing the likelihood of injury.

Commonly used warm-up exercises include frog jumping, full knee flexion, etc.

It is important to warm up moderately, so that you can fully move your joints without exerting too much physical strength.

Many knee injuries are caused by a lack of strength in the muscles in the back of the thigh, so you should also pay more attention to the exercises related to the muscles in the back of the thigh.

Dear, I also like to play basketball, I am 45 years old this year, I personally feel the first thing about protecting my knees, do more warm-up before going on the court, and don't play directly on the court. Second, reduce the confrontation under the basket, and young people do not have an advantage under the basket and are prone to injury, in short, it is to change the hair, pass the ball more, and play guard from the center. Third, exercise is the priority, winning or losing is secondary, and the mentality should be good.

Today, I will talk to you about how to protect our knees before, during, and after we play basketball.

Before we play basketball, we do a dynamic warm-up to activate the leg muscles. It is important for us to warm up dynamically before playing because our bones are protected by our muscles, but warming up can fully activate the movement of our muscles, thereby reducing the risk of injury when playing basketball. We can do the following training to warm up well.

The first warm-up exercise is to bend our knees with both hands, making sure that we do not bend our knees more than the toes, and our training speed should not be too fast. In the second lunge dribble warm-up training, we do lunges and knee bends when we dribble with one hand, paying attention to our knee bending at about 90 degrees, pausing for a while, and then doing the other side of the exercise.

When we play basketball, we should pay attention to our movements to protect our knees. Be careful not to let our feet get into the habit of making a figure eight when we dribble, because this action will put a lot of pressure on our knees when we accelerate to the ground. And when we dribble through, don't let our knees bend less than 90 degrees, because such a bend of the knee is also very much pressure on our knees.

After we finish playing basketball, we must do a good stretch in time, otherwise it will cause tension in the thigh muscles, and then affect our knees. After we play basketball, we can do lunges and knee bends, where our hands grab our back feet and slowly lift them up until our heels touch our hips. Note that we must feel the pull.

Then we do another lunge, using our hands to break our feet inwards and then rotate slightly towards the outside of our thighs, also to feel the pull.

You can massage your knees in front of you while exercising, you can also do corresponding exercises, and you can also warm up, so that you can protect your knees and can also withstand more pressure and impact.

Knee pads should be worn, warm-up exercises should be done in advance, protection should be done, excessive exercise should be avoided, and some special exercises and training.

Before playing basketball, you should do a certain warm-up action, and you should wear knee pads and certain protection during the process of playing basketball.