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Anonymous users2024-02-07Gua sha can cure colds and flu and runny nose, which has been tried and tested for thousands of years, but it is said that gua sha can slim legs.
The Yellow Emperor's Neijing believes that when yin is prosperous, yang is sick, yang is cold, yang is hot, and yin is cold. It is certain that in addition to congenital genetics, girls with thick legs mostly belong to the cold constitution, which is the spleen and kidney yang deficiency constitution in traditional Chinese medicine.
The common characteristics of this physique are: lack of qi and blood, weakness of the body, and easy fatigue; It is sensitive to heat and cold, likes heat and is afraid of cold, and the biggest feature of winter is cold hands and feet. Especially girls in Shenyang and other northeast regions, because they are located at a high latitude, the temperature is low and the humidity is high, which is easy to hurt yang energy.
The core of TCM treatment is to adjust and restore the balance of yin and yang. "I Ching" said: one yin and one yang is the way, the human body is a one, the other, balance each other, the occurrence of disease and the balance of yin and yang in the viscera is closely related, yin and yang balance, good health, yin and yang imbalance, all kinds of diseases come.
According to the relationship between the five elements, the five internal organs and six internal organs also perform their duties, restrain each other, and live in harmony. The spleen has the function of transporting water valleys, transporting subtleties, nourishing the five internal organs, and limbs, and is the source of qi and blood biochemistry. The kidney helps the spleen, and the spleen's function needs the help of kidney yang to proceed normally, and kidney yang deficiency will inevitably lead to spleen yang deficiency, so traditional Chinese medicine advocates both spleen and kidney supplementation.
The effect of gua sha is to achieve the purpose of regulating the physique, balancing yin and yang, dredging the meridians, promoting qi and invigorating blood, and accelerating blood and water metabolism by scraping the specific meridians and acupoints on the spleen meridian and kidney meridian. When scraping and slimming legs, learn to relieve stress, relax and ensure psychological self-balance; In terms of work and rest, you should ensure that you get enough sleep, and you can soak mugwort leaves in hot water to wash your feet at night. Pay attention to adjusting the dietary structure and reduce salt intake in the diet; Eat less cold fruits such as watermelon, pear, coke, persimmon, etc., and never eat cold drinks;
In addition to gua sha, if it is combined with potting, warm moxibustion, acupoints, etc.**, it will receive twice the result with half the effort. The above techniques are commonly used in the meridians of traditional Chinese medicine, and the meridians, in the final analysis, are a health preservation process of identifying the physique, strengthening the right and dispelling the evil, and consolidating the foundation and cultivating the yuan. When the physique improves, the body's metabolism is normal, and obesity and other sub-health symptoms will naturally disappear.
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Anonymous users2024-02-06Does the method of gua sha slim legs work?
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Anonymous users2024-02-05Recently, I have been doing gua sha oh, gua sha should be from top to bottom, and when gua sha is used, you should use some essential oils and the like, and olive oil can also be used.
1. Direction: Start from the bend of the knee and scrape downward, only one direction can be scraped at a time, and you can't scrape back and forth like a bath.
2. Strength: Be sure to scrape relatively vigorously and quickly! (Of course, the harder the better, within the range of what you can bear, as long as you insist on scraping, you can have an effect).
3. The plate is at an acute angle with the calf 40-60 and at an obtuse angle with the thigh.
Key acupuncture points: Futu, Blood Sea, Zusanli, Fengshi, Chengfu, Sanyinjiao, Hanging Bell, Chengshan.
1) Be sure to apply lubricating oils such as: gua sha oil, olive oil, essential oils (not dry), and lotions that are not easy to absorb before scraping; (Essential oils or olive oils are recommended.)
2) After scraping, try to wipe off the oil that has not absorbed it with a napkin.
3) Drinking a cup of hot water after gua sha can properly replenish the water consumed, prevent dizziness and fatigue, and promote metabolism and speed up the discharge of metabolites.
4) Don't catch a cold when scraping, don't touch cold water after scraping, don't take a bath, it's best to go to bed after taking a bath and scraping.
5) Once a day is fine.
6) If there are purple spots, it is scraped out, which means that there is a small problem in the body, and it will go down after a few days of stopping (individual physique is different, some people can't scrape the sha).
7) You can't scrape with the sha, and you can scrape again after the sha goes out.
8) Menstruation can not be scraped:
If you are not obese and want to **, there is nothing special to pay attention to in your diet, as long as you eat less greasy and sugary foods, if you can eat less with dinner, you can lose weight faster.
Without professional guidance, I guess it's better if you don't try, cough! Because I also tried, and the next day my legs were all purple and bruised. >>>More
Generally, the first injection can last for 4 to 6 months, but if you can inject 3 to 5 times in a row, the effect of leg slimming can be maintained for a little longer, reaching about 2 to 3 years. Because of the principle of leg slimming injections, the effect is time-sensitive. After injection, botulinum toxin relaxes the over-tightened muscles to achieve the effect of slimming legs, which usually only lasts for about half a year, and the effect of the drug will slowly disappear and the metabolism will be clean. >>>More
Gua sha is left in the camp between the evil outside penetration, or qi and blood in the internal stasis and blockage, the guard is full, scrape it to line the qi, the qi line is bloody, used to regulate the meridians, drain the heat between the meridians, this method is not suitable for the weak qi and blood to use, like the city gate is not solid, the armor is insufficient, open the city to extend the enemy, lead the wolf into the room. >>>More
Jogging can slim down the legs, but it is necessary to combine running and walking, which can convert fat faster. It is recommended that you run on the balls of your forefeet with a wide swing of your arms.
Personally, the effect is not bad, I used to practice martial arts, so the calf muscles are relatively thick and ugly. If you want to slim your legs like me, exercise is not, and if you don't exercise, you can't do it, and then you searched for slimming leg products on the Internet, and they all said that 2b is easier to use, so I bought a set of three in SASA, and I used two and a half of them, and the calf circumference is about 2 centimeters smaller, which is not a particularly big achievement, but because it is muscle, it is already very useful, and the landlord can try it.