How can you build your self confidence, how can you build your self confidence

First of all, don't feel inferior! Believe in yourself! Look for your strengths.

One person lives in this society with its own responsibilities. Recognize this responsibility and position. Purposefully cultivate their theoretical ability, exercise their practical ability in practice, find their own shortcomings, and then learn theoretical knowledge, in this process of continuous learning and training, towards maturity and self-confidence.

You must have concentration in your heart and not let others control your mind. Don't be afraid of failure, failure is something that everyone experiences in life. The important thing is to learn to learn from experience.

Believe that you can do your best!

Give yourself more recognition and encouragement This is slowly established, you should consciously encourage yourself in normal times, and after a long time, your self-confidence will come out.

Recognize yourself who is not confident. Always feel like someone is scolding you behind your back? What are you always ashamed of?

Find these ** that make you unconfident, give them a title, and know it. Tell these ** to friends and lovers and express them boldly. Speaking out to others is not only to improve your own courage, but also to get their help and find the root cause of the problem.

Recognize your strengths and strengths. Why indulge in your own failing side? No one is perfect, but everyone is good at it. I'm proud of your strengths and strengths, after all, you're pretty good

Smile in the mirror, life is positive. Give yourself a smile, don't feel pity for life, and don't dislike or despise yourself. Smiling in the mirror often makes you feel happier and more confident.

Show your best side. Let others recognize you, let them think that you are very good, and your self-confidence will gradually improve, so show your own talents and strengths. Go in the direction of your passion, develop more hobbies, make more good friends, and become more confident.

Set goals and be prepared. Set a goal, focus on what you believe in, and focus on it. And be well prepared, so that it will be easier for you to reach your goals. Always encourage yourself because you're on your way to success!

Don't run away and don't dare to face failure. Only weak people with low self-esteem will stare at their failures and shortcomings, they will escape from reality and dare not affirm themselves. There is a famous saying that "fear in reality is far less terrible than fear in imagination", so dare to face challenges, pluck up courage, try a few more times, and your self-confidence will slowly rise.

Set constraints on yourself. Put a little pressure on yourself, set some constraints, and abide by them. When Misui was participating in survival training, he said to himself:

No matter what kind of activity, I'll have to try everything. As you can imagine, Mitsumi not only enjoyed the fun, but also improved her self-confidence. So set constraints for yourself, follow them, and trust yourself, and your faith will become your courage and strength over time.

1. Look in the mirror.

Don't always dare to face your own appearance because your face is not good enough, people who love to look in the mirror and play with their favorite clothes in front of the mirror are often more confident, because the mirror can give us a self-posture of beauty and ugliness, so that we can show the most beautiful side in front of others

2. Wear beautiful and decent clothes.

Clothing is a sharp weapon, it can instantly make people look tall. Dress up for important occasions, important meetings, and when you're in a bad mood.

3. Take the initiative to greet others.

Whether your smile is sweet enough or not, a smile is always refreshing. Whether it's on campus or in an office building, take the initiative to smile and greet others, even unfamiliar classmates and colleagues, and your affinity will make you radiant.

4. Try to make bold decisions.

Whether it's work, study, or dating your boyfriend, take the initiative to be the one who makes the decision, such as how to do work quickly and well, go to that movie today, don't always say "whatever" and "okay".

5. Make eye contact with others.

Don't always keep your head down when you speak, not only do you feel that the other party is not confident, but even you feel weak. Bravely looking into each other's eyes is respect and self-confidence.

6. Be brave enough to put forward some of your own opinions.

Shouldn't you express yourself in group activities such as seminars and club activities? How can a person who is always "slipping away" be confident? Don't worry that you will say the wrong thing, youth is capital, because your young leaders will understand and guide, and leaders will only be surprised when they see your progress.

7. Always be prepared.

Whenever you have an important interview, perform or speak in public, you must prepare in advance and practice how to speak in front of your family and friends.

If you have strong strength, you can easily build up your self-confidence! If you want to be confident, you have to be confident in yourself!

First of all, we must be self-motivated, constantly improve ourselves, have better development prospects, and make our abilities better.

If a person becomes very confident, he actually needs some ideas to maintain and make himself more confident. Bandura, a psychologist, developed the concept of self-efficacy in social learning theory. Self-efficacy refers to an individual's assessment of their ability to successfully cope with a particular situation.

In other words, it's about how much you believe you can do something well.

The theory of self-efficacy is not concerned with what skills someone has, but with what an individual can do with the skills he or she has.

According to Bandura, there are four main factors that determine self-efficacy in a given situation:

1.Behavioral achievement: Efficacy expectations depend primarily on what has happened in the past; Previous successes lead to high performance expectations, while previous failures lead to low performance expectations.

2.Vicarious experience: Observing the successes and failures of others can have a similar effect on self-efficacy as one's own, but to a lesser extent.

3.Verbal persuasion: Self-efficacy can increase when someone you respect feels strongly that you are capable of successfully coping with a situation.

4.Emotional arousal: High levels of arousal can lead to anxiety and tension and reduce self-efficacy.

Some people still have low self-esteem despite their superior conditions (material or non-material)", which shows that self-confidence is not completely determined by one's own conditions, but is also closely related to how individuals perceive their own worth. The analysis of the factors behind the theory of self-efficacy may tell us that the formation of self-confidence is affected by many aspects: past experiences, the environment in which we live (including the important interpersonal environment, whether it can provide more tolerance, support, and understanding), and our own personality traits.