How can I improve my self control? Super restraint!

A very simple way is to arrange your time reasonably, set a reasonable study plan for yourself, and then strictly follow this plan, so that you can control yourself!

When you encounter a problem, ask yourself this question--- do it yourself? Then give yourself a resolute one, and then act according to yourself, just don't think about it anymore.

1. Strengthen ideological cultivation. People's self-control depends to a certain extent on the quality of their minds. Generally speaking, people with lofty ideals and aspirations will never be emotionally impulsive and misbehave for trivial things.

Therefore, the most fundamental way to improve self-control is to establish a correct outlook on life and the world, and maintain an optimistic and healthy mood.

2. Improve cultural literacy. Generally speaking, a person's cultural literacy is directly proportional to their ability to bear and control themselves. People with relatively high cultural quality are often able to have a more comprehensive and correct understanding of things, understand the relationship between themselves and others, and consciously exercise self-control and self-improvement.

3. Stabilize your mood. Use reasonable venting, attention transfer, relocation and other methods to vent and release the emotions that will trigger impulses, maintain emotional stability, and avoid impulsiveness.

4. Strengthen self-awareness. When encountering problems, you should be calm and calm, use your own brain, eliminate external interference or hints, and learn to make decisions independently. It is necessary to completely get rid of the psychology of relying on others, overcome low self-esteem, and cultivate self-confidence and independence.

5. Strengthen practical exercises. On the one hand, it is necessary to strengthen study, accumulate knowledge, broaden horizons, arm and enrich oneself with knowledge, improve one's ability to analyze and solve problems, and expand one's ability to make decisions by learning from the experience of others; On the other hand, it is necessary to actively plunge into the practice of military life, exercise assiduously, constantly enrich experience, and enhance one's ability to adapt to the situation.

6. Strengthen the strength of will. It is necessary to cultivate the good quality of independence of will in one's own character. Be highly conscious of what you are striving for.

As long as you have identified something through your own practice, you should go on without hesitation and try your best to achieve the desired goal. You don't have to strive for perfection in everything, you don't have to be yourself to not fail at all, and you don't have to pay too much attention to what others say about you.

7. Adjust the structure well. When the needs cannot be taken into account at the same time, some impossible needs are suppressed. As the ancients said:"I want the fish, and the bear's paw is also what I want, and I can't have both. "

8. Strengthen positive thinking. As the saying goes:"All things are foreseen, and those who are not prepared are wasted. "Usually pay attention to thinking about problems often, enhance foresight, and make choices in a timely, decisive and accurate manner at critical moments.

Only by correctly recognizing and evaluating oneself can one increase the level of motivation for self-control. A person with tenacious perseverance does not hang his head when he is frustrated, does not stood when he succeeds, and does not go on a rampage when he is impulsive.

It's in your determination. Be persistent. For example, make a plan and then put it into practice.

Let's be normal! Be sure to calm your heart, think more about the good aspects, and don't overdo it! Think twice before you act!

I can resolutely stabilize my heart ---

1.The topic of self-control is actually common in most of our lives, and we want to change, but we see charming TV series ,..

2.According to the goals you want to achieve, make a monthly, weekly, and daily plan. When you start acting, your thoughts or actions.

3.Boost your willpower, you can also do it by running, first: you can wake up early to set an alarm and force yourself to get up and exercise.

4.Try the Pomodoro Technique. Reward yourself every time you complete a plan. Give yourself time to rest ,..

5.Strengthens beliefs. Human beings are inert, and since they decide to take control of their lives, it must be a ,.. to say goodbye to their comfort zone

It is recommended that you read (Guiguzi) related books, self-cultivation.

Give yourself a few more mental alarms.

Constant self-reminders Repeatedly telling yourself to be in control.

Set yourself a goal to work towards in that direction over a period of time. Every day, you should keep notes, keep a diary, and write down your progress on paper. What you like depends on your own hard work.

If you want to think that if this thing is something I worked hard for, it must taste different, and getting something for nothing is not recognized as a way to accept it, so make yourself strong.