Insomnia, at night, can t sleep before 12 o clock, what should I do?

Insomnia must have a reason, not accidental, most of the insomnia is caused by psychological factors, my view on insomnia: when insomnia, how long insomnia is inevitable, as long as it exists, it has its reason and reason, is the result of all kinds of coincidental events together, sleep depends on the brain, and all kinds of information is transmitted to the brain, it has to think, process, this is its instinct to decide, people are not robots, we can decide when to deal with it, Our brain, like our heart, never stops working, it is normal to think during the day and dream at night, if the brain encounters a lot of information or troublesome things, it will occupy our rest time to continue to think and move, causing insomnia, which is not something we can subjectively control, in fact, this is a normal phenomenon, don't be afraid, just go with the flow, and when the time comes (the conditions are met) you want to insomnia can't do it. It is best not to take medicine, which will upset the balance of one's sleep and produce dependence.

Girl or boy? Look at the supplement should be a girl, it's only 15, it's normal to sleep at 12 o'clock, and it's early to go to bed at critical moments such as the third year of high school. If you really want to change your biological clock, cover your eyes every day when you want to sleep, that is, shade the light, and then lie down and take a nap until you fall asleep, you are still young and can adapt to it in a few days, and remember to get up early otherwise you won't be able to change it.

Summary. Traditional Chinese medicine believes that sleep disturbances at 1 to 3 a.m. may be caused by liver depression and fire. The specific conditioning methods are as follows:

1.Acupuncture and massage are performed by professional TCM physicians, which can help improve insomnia symptoms, and liver meridian acupuncture points such as Taichong, Qimen, and Zhangmen can be selected to cooperate with other meridian acupoints.

2.Insomnia patients can also use their fingertips to tap Liver Yu, Bile Yu, Zhangmen, Taichong, and Period Gate for 1 minute each, and rub the flank ribs twice, which has a certain effect on insomnia caused by liver depression and fire.

3.Traditional Chinese medicine** also has an improving effect on insomnia, which is evidence of liver depression and fire. You can choose a soup recipe with the effect of clearing the liver and reducing fire, accompanied by calming drugs, such as gentian laxative liver decoction. Or use Chinese patent medicines that have the effect of cleansing and soothing the liver, such as gentian laxative liver capsules.

4.Some medicinal diets also have an improvement effect on sleep disorders. Such as prunella longan jujube paste (clear the liver and relieve fire, nourish the heart and calm the nerves), cassia stewed pig brain (flat liver and fire and so on).

5.It is also important to develop good habits. Patients with insomnia should do appropriate physical exercise every day to enhance their physical fitness.

Actively carry out psychological adjustment, and listen to the soothing **relaxation spirit before going to bed. Do not drink coffee, strong tea and other drinks before going to bed at night; Dinner should not be overeaten.

I can't sleep after 1 p.m., what should I do.

Traditional Chinese medicine believes that sleep disturbances at 1 to 3 a.m. may be caused by liver depression and fire. The specific conditioning methods are as follows:

1.Acupuncture and massage are performed by professional TCM physicians, which can help improve insomnia symptoms, and liver meridian acupuncture points such as Taichong, Qimen, and Zhangmen can be selected to cooperate with other meridian acupoints.

2.Insomnia patients can also use their fingertips to tap Liver Yu, Bile Yu, Zhangmen, Taichong, and Period Gate for 1 minute each, and rub the flank ribs twice, which has a certain effect on insomnia caused by liver depression and fire.

3.Traditional Chinese medicine** also has an improving effect on insomnia, which is evidence of liver depression and fire. You can choose a soup recipe with the effect of clearing the liver and reducing fire, accompanied by calming drugs, such as gentian laxative liver decoction. Or use Chinese patent medicines that have the effect of cleansing and soothing the liver, such as gentian laxative liver capsules.

4.Some medicinal diets also have an improvement effect on sleep disorders. Such as prunella longan jujube paste (clear the liver and relieve fire, nourish the heart and calm the nerves), cassia stewed pig brain (flat liver and fire and so on).

5.It is also important to develop good habits. Patients with insomnia should do appropriate physical exercise every day to enhance their physical fitness.

Actively carry out psychological adjustment, and listen to the soothing **relaxation spirit before going to bed. Do not drink coffee, strong tea and other drinks before going to bed at night; Dinner should not be overeaten.

What is the reason for waking up at about two o'clock recently?

The perspective of traditional Chinese medicine is mostly liver depression.

What kind of medicine to take?

Gentian laxative liver pills, Xiaoyao pills and the like.

Is thyroid cancer related to me?

Is it okay if I have bad lungs?

It's all related.

So what to do?

Find a good Chinese medicine practitioner in your area to slowly recuperate.