What should I do if I have social phobia and go to study in Japan? Man, afraid that you won t surviv

Most young people now have this symptom, or some people will have symptoms of social phobia, and I think the only thing to do is to work hard to overcome it. Otherwise, how can the environment adapt to you if you don't work hard to adapt to the environment? Right?

So the only way to say that you can change yourself. Work hard to adapt yourself to group life, and then you must have a positive and optimistic attitude. Don't say anything about the feeling that you suddenly can't bear it.

Even if you can't bear it, you have to be calm on the surface and calm on the inside. After a long time, you will find that when you really overcome it, you are nothing.

People should be brave and challenge difficulties and ignore fears in order to become a true man who stands up to the sky. Of course, if you think it's really difficult, just give up, there's nothing bad in China, and there's no need to go to Japan.

A lot of the time. People are always defeated by something called fear.

Don't think about anything.

Take that step.

You've got everything figured out.

Don't leave yourself with regrets.

The environment in Japan and the Japanese people are relatively boring, and the first three months to six months in Japan are quite uncomfortable, the pressure is great, and the language is not comprehensible. I used to be an international student, and I have seen Chinese students with worsening symptoms.

If it's serious, see a psychiatrist.

Cultural differences, but I still feel like I have to deal with them. Try to learn a foreign language and a foreign local culture Even if you use it wrong, it doesn't matter.

I also have social phobia abroad, and mine may be a little more severe because a nervousness makes me stutter, but you still have to fight it to the end abroad, and if you can make friends, maybe it will be much better.

No, there are many aspects, some are congenital factors, too timid is a point, and acquired factors, family environment, social environment, etc. can lead to autism, fear, and dare not contact others.

I also think that the people outside are so scary, try not to go out, and go out together.

How to solve social phobia?

Hello, you said that you have a serious social phobia, you don't feel open in front of strangers, you can't find a common language with others, you blush when you talk to the leader, you always do things slowly, you don't feel like asking others, you don't open your mouth to others until the last moment when you need help, you're afraid of what others will think in their hearts, you're rejected, you've never quarreled with others, and you swallow it in your stomach when you encounter something. You are always afraid of the outcome when you encounter problems, and you often have a blank mind after being nervous, which has seriously affected your work. From your description, it seems that your situation is indeed a typical social phobia.

The reason why we dare not speak in front of strangers, blush when talking to leaders, etc., is because we evaluate ourselves too psychologically, always think that we are not good, and are afraid of leaving a bad impression on others, which is that we have a deviation in cognition, so we will have such a situation when we interact with others. In fact, the other reason for that situation is that we pay too much attention to ourselves, always worry about leaving a bad impression on others, have anticipation anxiety before the relationship, think that we can't do it, and so on. Actually, just go with the flow.

Social fears like yours can be alleviated in some ways, don't worry too much.

How to solve social phobia?

Social phobia is a subtype of phobias, formerly known as phobia neurosis and a type of neurosis. Excessive and unreasonable fear of an objective object or situation in the outside world is the main manifestation, and the patient knows that this fear reaction is excessive or unreasonable, but it still recurs and is difficult to control.

Doesn't Ollie have a mantra for the streamer? According to that sentence, general social phobia can be solved.

Always tell yourself that I can do it, I can do it, I can do it! Be bold and confident.

It's a good idea to consult a psychiatrist.

Communicating with people is the best way to do that.

Be brave enough to say what you want to say, and you'll find that it's not that hard.

The most commonly used methods of social phobia are psychological**, including behavior**, systematic desensitization**, etc. The main purpose is to eliminate the patient's fears and things and help them face their fears. It is necessary to give patients a sense of security and confidence, which can help patients communicate more with the outside world and participate in more gatherings.

Or patients can be taught meditation, qigong, and other methods that can relax themselves. If the symptoms are more severe, you can choose medication to assist according to the condition**.

It is recommended that it is best to use traditional Chinese medicine with psychological ** to achieve a very good ** effect, Chinese medicine can play a role in regulating emotions, awakening the brain, soothing the liver and cleansing phlegm, regulating qi and blood, adjusting the body's visceral functions and balancing yin and yang. Traditional Chinese medicine is small, and the symptoms and root causes are treated. At the same time, with the psychological disease fundamentally, in order to achieve satisfactory results, the reason for the disease is that there is no psychological factor, only by removing the psychological factor, can it be achieved.

If you need help you can contact me or enter my department, good luck.**

I'm also a bit of a social phobia, and I force myself to do it every time, and if I can avoid it, I won't do it if I don't want to. If you can't avoid it, you can only bite the bullet.

If you have social phobia, you can actually expand your comfort zone and meet new people with your friends.

I advise all people with social phobia to choose suicide, because such a choice can allow people with social phobia to completely free people with social phobia, suicide is the most effective, don't go to the hospital and waste money, if my answer is helpful to you, you can thank me, such as adopt, if you have a problem with my answer, you can just ignore me.

I think you should not force yourself to contact with others, you should take your time, start with a short period of contact, and start with contact with people close to you.

Try to attend as many gatherings as possible with friends, play with friends, and participate in some outdoor sports activities.

You have to step out of your comfort zone and be brave enough to make new friends or go on a trip.

This situation must change. You can allow yourself to participate in more social situations. In this way, it can be effectively corrected.

Isn't it out? Foreigner?

Do you see if you have any of these symptoms? The onset is mostly between the ages of 17 and 30, and the incidence is almost the same for men and women;

The central symptoms revolve around the fear of being scrutinized in a small group, being unnatural when you find others paying attention to you, not daring to raise your head, not daring to look at others, and even feeling ashamed, not daring to speak in public, not daring to sit in front of the assembly, so avoiding social interaction, which can lead to social isolation in extreme cases.

Common fears are of the opposite sex, strict bosses, fiancés' parents, or acquaintances. It may be accompanied by low self-esteem and fear of criticism, and symptoms such as flushing, hand tremors, nausea, or urgency to urinate may progress to the level of panic attacks. Clinical manifestations may be isolated to such as eating in public, speaking in public, or encountering the opposite sex, or generalize to almost any situation outside the home.

Some patients may often have prominent agoraphobia and depressive disorder; Some patients may seek to relieve anxiety through substance abuse, which eventually leads to substance dependence, particularly alcohol dependence.

There are two ways to do this: the first stage is to do relaxation training. In the second stage, the patient is asked to make a list of relevant situations that trigger social phobia in order of the severity of the fear response, and then start with the situations that elicit the weakest fear response, and place the patient in each of them or imagine being in them.

Each step is done until the patient is comfortable and relaxed, and then moves on to the next stressful situation, until the strongest situation does not cause fear.

Suffering from social phobia, how can I overcome it? Very thoroughly analyzed.

Social phobia is mainly a psychological problem, introverted, shy, too concerned about other people's opinions, or always suspicious that others are paying attention to their words and deeds, so they walk unnaturally and have unnatural expressions. Solution: Participate in more activities, especially attend the gathering of relatives first, and express your opinions, change your shyness in the family, come out of the circle of the family, try to find some small things at school or work to seek help from classmates or colleagues, you will find that others will be happy to help you, then you will thank him or her, you should also try to help others within your ability, you will gradually find that it is not difficult to interact with people.

Social fear is nothing more than low self-esteem, talking about the bottom of the looks, financial resources are not confident, resulting in fear of contact with people, in fact, these are irrelevant, you know, they are just passers-by in life, and do not live for them, talk to them boldly, think about it after the conversation, if you find that there are loopholes in this conversation, it's okay, learn a lesson, practice better next time, about walking, I think you can face a big mirror, practice, this is not difficult.

You can go to the noble or seaside and read the article aloud.

Hello! First of all, you have only some social phobia, which is far from the severity of social phobia.

Why do you have social phobia, maybe you are dissatisfied with your unnatural walking, why are you dissatisfied, it is a manifestation of unconfidence, how can you be more confident, self-confidence is a kind of ability, the ability to improve self-confidence will naturally rise, but where does the ability come from, from your own behavior, behavior is action, how to take the key step of your own action? You have to free yourself, free your bound hands and feet, and let go of your inner shackles, and don't carry too much inconsequential pressure. Travel light, find your true self, and witness your different life with your own actions.

I know that I have explained it in detail, and I think it is still very useful, you can go and see it, maybe it can help you. Look at the references.

Many patients are accustomed to a "quick fix" with immediate results. However, most of the problems of ignorance need to be retreated, and it is important to understand that "spiritual healing" is a process of re-education and re-growth. Only in this way can it be possible to decipher the essence and wisdom behind this "difficult scripture".

I think the first floor is too serious!

Are you within the age of puberty? This is a normal thing if it is during puberty, especially when facing the opposite sex. You say that you are more introverted, if you are with people who are also introverts, it may be easy for this situation to occur, the main reason is that the letter lacks self-confidence and is very proactive, if people are very extroverted people and talk to you all day long, will you feel this way!

If you are an adult, there is a situation in this regard, it may be that you have not interacted with people enough before, or it can be said that you have a little psychological condition, self-confidence, when a person lacks self-confidence, whether it is a person or a simple thing such as interviewing people, it may cause you trouble, so you should look at your own situation to improve yourself, exercise yourself, remember not to suspect that you have psychological problems and other problems all day long, even if you have a little psychological condition, you should be positive**.

Heart disease also needs heart medicine!

Xie Ling still needs to be Lingren!

Overcome your fears, if you are nervous to speak in front of everyone, you can pick the main one first, and slowly you will feel that it is a very pleasant thing to be with everyone!

You can go to the mountains and build a house, where there is no one, you don't have to socialize with them, you don't have to socialize, okay??

It should take a certain amount of courage to start with your loved ones around you and take the initiative to communicate with them.

Start with your loved ones and take the initiative to communicate with them.

On the first floor, even if it is copied somewhere else, the provenance must be stated. How can someone else's just take it as their own?

How to solve social phobia?