I like to eat garlic, and my body is very thin, does eating garlic affect weight gain

There is no such thing, this is irrelevant.

No, garlic is sterilized and eaten is very good for the body.

No, garlic has a bactericidal function.

No, it's good for the body!

Just eat it, you won't gain weight.

Yogurt copy, added from food.

It is difficult to do it without sugar during the process, so he will definitely add a little sugar. And what about yogurt, again.

DAO is a very high-quality food, although it is higher in calories than pure milk, but it can also be drunk, but the amount is more strictly controlled, if there is sugar-free yogurt or low-fat yogurt, it is better.

1. No.

2. If you want to succeed, you must have perseverance, do not eat snacks, fried food, animal fat, peanuts, melon seeds and other foods with high oil content, exercise more, be able to walk without taking a car, can stand without sitting, can sit without lying down, or perseverance!

I haven't heard of it, it's still exercise, the effect of exercise is still relatively obvious, eat less greasy things, try to eat less at night, and be sure to go out to exercise more after eating, I used to be 120 pounds, that is, eat less and exercise more, now 105 pounds.

Hello, eating garlic is not.

Bai can**.

It is recommended not to deliberately go to zhi**, it is best not to take dao** medicine, which is not only bad for the body.

version, and the right and will also **. Have a healthy diet, eat less fried food, and eat more vegetables and fruits. Cucumbers, apples are fine.

It is recommended to run every day, not only to enhance physical fitness, but also to run appropriately**, preferably in the afternoon. Stick to it for a while and you'll see results.

Garlic is a kind of sterilizing and disinfecting food, and it also has an anti-cancer effect, which is not the effect of ** If you want to **, you still have to exercise more, keep your mouth shut, open your legs, and don't believe in some ** drugs and the like.

No, these are ways to fool people, I eat every day, a meal is basically a lump, and I never feel bad!

Hello, I don't think so, I haven't heard of such a statement, but eating garlic can kill bacteria and prevent colds (the first time to answer a high-quality question, please forgive me if there is anything wrong).

Hello, it is not possible to eat garlic, it is recommended to use liposuction**, liposuction**, that is, to use back.

A high-tech liposuction device answers.

It is connected to a professional suction tube and enters the subcutaneous through a small incision to suck out the locally accumulated adipose tissue to improve the body shape of obesity. Since the fat cells are fundamentally reduced, there is no gain in **.

Eating garlic is useful for the body, and I haven't heard of it.

Eating anything can only gain weight, eating too much garlic tastes big in the mouth, it is recommended to eat less garlic and exercise more.

Listen to whom, nonsense, no**.

No, it can be sterilized.

No, if it were, the price of garlic would have risen a long time ago!

Won't gain weight. Eating garlic is good for the body.

Efficacy and role of garlic.

1. Anti-cancer. Foreign studies have found that the sulfur-containing compounds in garlic can promote the intestinal production of an enzyme or a substance called allicin, which eliminates the risk of intestinal tumors caused by substances in the intestine by enhancing the body's immunity, blocking the formation of lipid peroxidation and anti-mutation. However, it is not yet possible to determine exactly how many of these enzymes need to be produced to effectively exert the anti-tumor effects of garlic.

2. Anti-aging effect.

Some ingredients in garlic have antioxidant and anti-aging properties similar to vitamin E and vitamin C.

3. Anti-fatigue effect.

Some studies have found that pork is one of the foods rich in vitamin B1, and vitamin B1 is combined with the allicin contained in garlic, which can play a good role in eliminating fatigue and restoring physical strength.

4. Protect cardiovascular system.

The results of epidemiological studies showed that in areas where each person ate an average of 20 grams of raw garlic per day, the incidence of death due to cardiovascular and cerebrovascular diseases was significantly lower than that in areas without the habit of eating raw garlic.

1) Resistance to blood clots Studies have found that the essential oil in garlic has the effect of inhibiting platelet aggregation and preventing thrombosis.

2) Lowering blood lipids The results of clinical studies showed that the serum levels of total cholesterol, triglycerides and LDL cholesterol were significantly lower than those before the test after the subjects consumed 50 grams of raw garlic every day for 6 days.

3) Reduces blood viscosity There are several studies that have shown that smoking and alcohol abuse will significantly increase blood viscosity, but if raw garlic is consumed at the same time, this adverse effect will be partially counteracted.

4) Lower blood pressure Patients with mild hypertension will lower their blood pressure after half a month if they eat a few cloves of garlic soaked in vinegar every morning and drink two tablespoons of vinegar juice. In addition, people with high blood pressure who regularly consume raw garlic are also beneficial to lower blood pressure.

5. Bactericidal effect:

Garlic is a natural plant broad-spectrum antibiotic, garlic contains about 2% allicin, allicin has a strong bactericidal effect, it can react with the cystine of bacteria to form crystalline precipitate after entering the human body, destroying the sulfhydryl group in the thiamine organisms necessary for bacteria, so that the metabolism of bacteria is disordered, so that it can not reproduce and grow.

The bactericidal ability of garlic is 1 10 of penicillin, and it has obvious inhibitory or strangulation effects on a variety of pathogenic bacteria such as staphylococcus, meningitis, pneumonia, streptococcus and diphtheria, dysentery, typhoid, paratyphoid, Mycobacterium tuberculosis and Vibrio cholerae.

In addition, it can kill a variety of pathogenic fungi and parasites such as hookworms, pinworms, trichomoniasis, etc. Therefore, eating raw garlic is an effective way to prevent influenza and intestinal infections. However, it should be noted that allicin is easily destroyed at high temperature and loses its bactericidal effect.

6. Improve glucose metabolism.

Studies have confirmed that raw garlic can improve glucose tolerance in normal people, and can also promote insulin secretion and increase the utilization of glucose by tissue cells, thereby reducing blood sugar levels.

7. Anti-allergic effect.

Eating garlic raw every day can reduce the severity of allergic reactions, especially those caused by temperature changes. The best way to do this is to start eating garlic raw a few weeks before allergy season sets in.

Definitely not, eating it is good for the body, but it will not gain weight.