I don t like to eat porridge. What to do with constipation?

Drink plenty of water. Eat plenty of fresh fruits and vegetables.

Drinking porridge has no effect on constipation, but light porridge has a good protective effect on the stomach and intestines, helping to restore the pressure of the gastrointestinal tract and restore the function of the gastrointestinal tract, but for constipation, drinking porridge has no obvious effect. **Constipation should be mainly aimed at relieving symptoms, restoring normal gastrointestinal motility and physiological function of defecation. Its ** methods mainly include ordinary **, drugs**, surgery**, etc.

If you want to improve your living habits, you should achieve a reasonable combination in terms of diet, have a regular diet, supplement enough fiber, eat more oil, nuts, and proper exercise will help gastrointestinal peristalsis, especially to develop regular bowel habits and defecate on time.

What are the advantages of drinking porridge? Since ancient times in China, drinking porridge has always been one of the most common forms of dietary health. If you want porridge to be more delicious and nutritious, there is a knack for making porridge.

Today, I will introduce to you how to cook porridge with the most nutritious ingredients and delicious, don't miss it.

Very easy to digest and absorb. If the rice is boiled at a temperature of more than 60 degrees, it will cause gelatinization, and the cooked porridge will melt in the mouth, and it is easy to digest and absorb after swallowing, which is very suitable for people with stomach discomfort. Improves appetite and replenishes energy.

When you have a poor appetite, clear porridge with some colorful and anti-appetite things can not only increase your appetite, but also replenish your energy for weak patients.

Avoid severe constipation. Porridge carries a lot of water, and drinking more porridge on weekdays can not only satisfy hunger and quench hunger, but also replenish water for the body and reasonably prevent severe constipation. Prevent the flu.

When the weather is cold, getting up early in the morning and drinking a bowl of hot porridge can help keep the cold and keep warm, improve the body's ability to keep warm, and prevent cold, fever and cold.

Avoid a dry throat. For people with throat discomfort and painful speech, hot and humid porridge juice can nourish the throat and reasonably reduce discomfort. Regulates the stomach and intestines. Patients with poor gastric function or ulceration should eat less and more meals on weekdays, and it is very suitable to drink porridge to regulate the stomach and intestines.

Prolong life. Drinking porridge can prolong life, whole grains boiled into porridge, with richer nutrition and dietary fiber, for the elderly, people or patients with loose teeth, drink more porridge to prevent small problems, but also the best recipe for health care.

It can prevent constipation, because these porridges are also particularly nourishing, and because they are more circulating, there will be no constipation.

Yes, and in this way, it can promote intestinal peristalsis, prevent constipation, and also promote digestion and absorption.

Constipation can be prevented to a certain extent. You can drink more porridge at ordinary times, which can promote digestion and speed up the peristalsis of the stomach and intestines.

1. Porridge is a liquid food, it does not need to be chewed, and it is digested quickly, and it is a good way for people with poor digestion or oral problems.

2. Drinking porridge can also prevent constipation, drinking porridge can not only enhance satiety, but also provide nutrients for the human body, and have a laxative effect.

3. Drinking porridge can also enhance appetite and supplement people's physical strength, and you can drink some light porridge when you are sick and weak, which can not only promote the patient's appetite, but also supplement physical fitness.

If you are constipated, don't cook barley porridge so hard (cold), just drop a few drops of hemp seed oil when cooking, and the laxative is better.