What do you mean by spring covering autumn frost ?

Through appropriate "autumn freezing", the human body can slowly adapt to the gradual temperature, so as to prepare for the upcoming cold winter wax moon. "Spring cover and autumn frost" still varies from person to person.

Autumn is the transition period between summer and winter, the weather changes from hot to cold, and autumn freezing is to enhance the body's tolerance to cold in order to cope with our more harsh winter. If you put on cotton clothes too early at this time, you will not be able to exercise your body and enhance your body's resistance well.

Spring cover and autumn frost is the saying of the older generation, that is, wear a little more at the beginning of spring, and vice versa, wear less in autumn.

Don't rush to take off your cotton clothes when the weather warms up in spring, because the temperature is unstable in spring and it is easy to catch a cold. "Autumn freezing" I think it may be to let the body adapt to the temperature drop in advance, don't wear too much, otherwise it will not resist frost in winter.

Advise people not to be in a hurry to take off their cotton clothes in spring, and not to wear too much in autumn when they are cold, and to cover a little or freeze a little properly, which is good for the health of the body.

The ** of "spring cover and autumn frost" is also based on the above natural laws. "Spring covering" is to protect the momentum of spring growth and avoid exposing the body to the outside world.

This sentence is a proverb, and the second half of his sentence is not to get miscellaneous diseases, and he tells us not to rush to take off cotton clothes in spring, and not to wear too much in autumn.

Honorifics refer to monks, especially virtuous monks. The honorific title of a monk. "The Sutra Asked by the Son of Heaven with Good Dwelling" Volume II:

The Son of Heaven asked Manjushri, 'A Zen master, what kind of bhikshu can speak of a Zen master?' Manjushri replied to the Son of Heaven, 'This Zen master, in all the Dharma, thinking in one line, the so-called non-birth, if you know it, you can speak of the Zen master.' That is, the one who can attain the meditation of the bhikshu paramita is called the Zen master.

In addition, Emperor Chen Xuan of the Southern Dynasty called the monk Nanyue Huisi the great Zen master, and Tang Zhongzong gave the monk Shenxiu the title of Datong Zen Master, all of which meant great respect. Later, it was used as an honorific title for ordinary monks. Tang Li Fan's poem "The Book of Idle Books in Jiangsi":

Fishing inorganic sand birds sleep, Zen master into the white cow idle. Ming Chen Ruyuan "The Legend of the Golden Lotus: Suburban Encounter": "Since the Zen master is not guilty, I want a head light." ”

Spring is actually the coldest time, but in autumn, there is cold dew.

I think that whether it is autumn or spring, as long as it is cold, you should wear more clothes and don't let yourself get sick.

1. "Spring cover and autumn frost" is a passive preventive measure, and it cannot be understood by mechanistic methods. "Spring cover" is temporal, and you can't always wear cotton clothes without taking them off. "State Chong Ambush Autumn Freeze" must have frost-resistant measures, and always can't be frozen to shiver without adding cold things.

2. "Spring covering" means that in spring, when the temperature is just warmer, do not take off your cotton clothes too early, so that the adjustment of body heat production and heat dissipation is in a relative balance with the ambient temperature in winter. Under normal circumstances, the shortest time after the beginning of spring is 10-15 days. This is because although the beginning of spring represents the arrival of spring, the low temperatures in winter do not rise immediately, and it takes at least 10 to 15 days to transition time.

During this period, the temperature changes greatly, if you take off the cotton clothes too early, the head, lower limbs, hands, throat, etc. are easy to be cold because of the cold and hot temperature changes, which leads to colds, tracheitis, arthritis and other diseases.

3. For spring covering, focus on taking care of the two ends of the "first foot". Due to the warm and cold weather in early spring, low temperature in the morning and evening, bacteria and viruses are active, people are easy to get sick, and focus on "covering" the head, neck and feet, which can avoid colds, tracheitis, arthritis and other diseases. The cold mostly starts from the bottom, and the traditional health care advocates that the clothes should be "thick at the bottom and thin at the top" in the spring, because the blood circulation of the lower body of the human body is worse than that of the upper part, and it is easy to be attacked by wind and cold.