Spring covers autumn frost , how to understand the true meaning of autumn frost, and what should be

There are four seasons in a year, and the operation of nature is manifested as warm in spring, hot in summer, cool in autumn, and cold in winter. Spring is the time when all things rise, summer is the time when all things grow, in autumn everything is harvested, and winter is when all things begin to hide. This is the "Yellow Emperor's Inner Canon" emphasizes the spring birth, summer length, autumn harvest, and winter storage.

The ** of "spring cover and autumn frost" is also based on the above natural laws. "Spring covering" is to protect the momentum of spring growth, avoid body exposure, and avoid external damage; "Autumn freezing" follows the summer length, stretching the body to the limit as much as possible, and making the summer long period as long as possible. "Autumn is high and cool", the world is open-minded, the melons and fruits are ripe, and the harvest is in sight; The warm sun in spring, the beginning of all things, the branches blooming, the most tormented.

Heaven, earth, and man, too!

Spring is coming, don't be in a hurry to take off your cotton clothes, and winter is coming, don't be in a hurry to put on cotton clothes.

Gradually increase or decrease.

If you don't cover yourself in spring, you can't fully adapt to the temperature in the morning and evening, and covering it more is also a good way to maintain your body.

The meaning of this sentence is that spring is gradually warming, but do not take off cotton clothes as soon as possible, it is not helpful to the body, and although autumn is very cold, we should wear thicker clothes, so that it is good for the body.

The meaning of this sentence is that when the weather is just warming up in spring, you must not take off your cotton clothes too early. There is some truth in this statement, if you take it off too early, it will have a bad effect on your body.

This sentence is explained in a scientific way, that is, you must wear more clothes in the spring, and you must wear clothes in moderation in the fall, but do not let yourself be cold.

Because the air varies greatly and the temperature fluctuates greatly during that time, this should be done to prevent colds.

1. "Spring cover and autumn frost" is a passive preventive measure, and it cannot be understood by mechanistic methods. "Spring cover" is temporal, and you can't always wear cotton clothes without taking them off. "State Chong Ambush Autumn Freeze" must have frost-resistant measures, and always can't be frozen to shiver without adding cold things.

2. "Spring covering" means that in spring, when the temperature is just warmer, do not take off your cotton clothes too early, so that the adjustment of body heat production and heat dissipation is in a relative balance with the ambient temperature in winter. Under normal circumstances, the shortest time after the beginning of spring is 10-15 days. This is because although the beginning of spring represents the arrival of spring, the low temperatures in winter do not rise immediately, and it takes at least 10 to 15 days to transition time.

During this period, the temperature changes greatly, if you take off the cotton clothes too early, the head, lower limbs, hands, throat, etc. are easy to be cold because of the cold and hot temperature changes, which leads to colds, tracheitis, arthritis and other diseases.

3. For spring covering, focus on taking care of the two ends of the "first foot". Due to the warm and cold weather in early spring, low temperature in the morning and evening, bacteria and viruses are active, people are easy to get sick, and focus on "covering" the head, neck and feet, which can avoid colds, tracheitis, arthritis and other diseases. The cold mostly starts from the bottom, and the traditional health care advocates that the clothes should be "thick at the bottom and thin at the top" in the spring, because the blood circulation of the lower body of the human body is worse than that of the upper part, and it is easy to be attacked by wind and cold.

Generally, the temperature in spring is still relatively low, if you take off your cotton clothes and pants too early, it is very easy to cause wind chill, and the temperature in autumn is also relatively low, so you must do a good job of keeping warm, so as to improve immunity, and it will also make your body stronger and stronger.

In the spring, you should pay attention to keeping warm, which can prevent the cold from entering the body, and in the autumn, you should appropriately reduce clothing, which can improve the body's immunity, and can also keep the body in a healthy state, and this is also related to the weather.

There is no scientific basis, it is said that it is for the good of the body, and this can prevent colds, prevent low immunity, and avoid some diseases, which is the accumulated experience of some human beings.

The scientific saying is that when the seasons change, it is particularly easy to alternate between hot and cold, and the alternation of hot and cold will easily lead to colds, so it is best to wear more clothes in spring, and wear less clothes in autumn to help the body improve immunity in advance, and it can also be more conducive to cold resistance.

As you know, the warm weather in spring is the result of the exchange of warm and moist air from the south and cold air from the north. This exchange does not follow a certain pattern exactly, and sometimes there are recurrent or reverse colds. Taking off cotton clothes too early and getting cold in case of sudden change in weather can cause colds and coughs, and can also cause or aggravate coronary heart disease angina.

It's called"Cover the spring"。

<> there is another proverb in our country:"New Year's Eve shaved his head and killed his uncle", which many people think is nonsense. Someone has researched,"Dead uncle"It should be"Si Jiu"The mistake means that the haircut in the first month, because the number nine cold days have not yet passed, pay attention to keep warm and cold, be careful of colds, this and"Cover the spring"The views are unanimous.

The gradual cooling of the weather in autumn indicates that the cold air from the north has the upper hand in the exchange, but there will also be a recurrence, that is, the warm and moist air flow northward, causing the temperature to rise. That's why some people call Autumn Yang an Autumn Tiger.

At this time, if you put on too much thick clothing too early, you may get angry and cause many diseases. So in early autumn do not suddenly increase the number of clothes, there should be a gradual process of adaptation, which is called"Autumn frost"。Try to stick to cold showers and winter swimming, and generally have a relatively strong physique.

We should be clear"Spring covers autumn frost"meaning. The ancients believed"Spring is not busy reducing clothes, autumn is not busy crowning"。That is to say, we should pay attention to keeping warm in spring, because although the temperature in spring has begun to rise, the temperature is not stable enough.

The so-called spring cold is steep, and in the same way, autumn should not be too early to prevent the cold. Although the temperature begins to drop in autumn, the air in the field rises, and the residual heat of summer is still there, so it is too warm and easy to feel the dry air of autumn, which is not conducive to the body to adapt to the cold of the following winter. Spring said:

The weather is different, don't go to the cloakroom. The old man is weak and prone to wind and cold. The weather is warm and relaxed, and the lines become lighter and heavier.

Don't go berserk"。And in autumn the temperature turns cooler"Add cotton pads to the cold pole square, and use it to get thicker, don't eat more"。Traditional medicine believes that when the temperature begins to drop in autumn, excessive warmth and clothing will cause the heat to dissipate in the body, which is not good"Nourish yin"。

To explain with scientific methods, that is, the climate is relatively cold in spring, at this time must not quickly reduce clothing, to ensure the temperature of their body, to avoid serious physical diseases, in the autumn do not rush to add clothes, properly maintain a cool state, the body can be healthier.

It means that when winter comes to spring, you must wear more clothes at this time, and you must wear more cotton clothes. When walking from autumn to winter, don't wear too thick clothes at once, which is conducive to the healthy growth of children, can improve immunity, and can also avoid fire.

The scientific explanation is that we need to wear more things to cover in the spring, so that it is not easy to get sick, and we don't need to add clothes so quickly in the fall, and we can freeze it properly in the fall.

It probably means that you should wear more clothes in the spring, and in the winter, you may not be so thick, and the weather is very cold, which will have a certain impact.

My understanding of this sentence is that in the spring the temperature starts to change, so it is necessary to dress appropriately, but in the autumn the temperature starts to drop, so it is necessary to wear more clothes to protect against the cold.

My understanding of this sentence is that you should wear more clothes in the spring and less clothes in the autumn, so that you can make your body healthier and prevent some diseases.

I think I think this sentence means that you should wear more in the spring to keep you warm, and in the autumn you should freeze for a while to avoid catching a cold.