What should parents do to solve the problem of picky eating in children?

For many parents, in fact, they have been troubled by their children's picky eaters, because the child is in the development period, if they are too picky eaters, it will lead to their children's nutrition can not keep up, so it is very important to solve such a problem.

Therefore, I have the following suggestions:

1. Make food with different patterns

For children, in fact, they are very fond of new things, so when we make ingredients for children, we try to use some more novel ways to let children have a sense of curiosity, so that children can try appropriately when eating, maybe their children's picky eaters can be changed.

2. Tell your child about the bad problem of picky eating

For every child, in fact, their hearts are very pure, in many cases, as long as we teach with our hearts, I believe that the children's hearts will also feel the hearts of their parents, but remember not to exaggerate, let the children feel that the parents are deceiving themselves, after all, children also have their own thinking, so when we tell children the bad problems of picky eating, it is best to use the way of cases, so that children can be aware of their picky eaters in such an atmosphere, From thus becoming no longer picky eaters.

The above points are some of my personal opinions, and I hope they can be helpful to all of you. At the same time, I also hope that all parents can consider their children when making food, so that the probability of children liking the food we make will be greatly increased, so that we will no longer be distressed by the problem of picky eating children.

You should tell your baby that eating this is good for your body, so don't be a picky eater, or eat the dish with what he likes to eat.

Usually guide the child's meal time correctly. If you are a picky eater, you can choose a variety of vegetable markets to attract your child's attention.

There is a reason why children are picky eaters, and adults have dishes that they don't like to eat, so it's good to let your child's diet be nutritionally balanced, and you don't need to force your child to use food you don't like!

You should cultivate his interest in various foods, let him try different and nutritious foods, and tell him that picky eating is not right and is not good for his growth and development.

Children are picky eaters, how should parents deal with their children's picky eaters? Don't force your child to eat foods they don't like, this will affect their appetite and cause them to resent it. Pay attention to the variety of diets, lead by example, and actively guide.

We know that when parents feed their children, they always try their best to coax their children to eat, and their children's picky eating makes parents entangled. In fact, children have a strong ability to imitate, and it is likely that their parents' unobtrusive habits in daily life lead to their picky eating. For example, I like to watch TV while eating, eat my favorite food, and so on.

So, how can parents correct their children's bad habit of picky eating?

1.Figure out why your child is a picky eater.

Parents are often nervous about their children's picky eaters, fearing that picky eating can lead to malnutrition or stunting. As a result, they will take all sorts of measures against their children's picky eaters and even force them to eat. This can bring unpleasant associations to the child's mind and exacerbate the child's picky eating level.

In fact, parents don't need to be so nervous. There's a reason why kids are picky eaters. As long as the cause is clear, a good solution can be found.

2.Don't force your child to eat foods they don't like.

For those picky eaters, parents should not force their children to eat foods they don't like, but should tell them that these foods are good for health. Especially when children are eating, parents should not reprimand them at the dinner table, which will affect their appetite and cause them to resent it.

3.Be mindful of a varied diet.

Many children's "picky eaters" do not rule out that parents are always obsessed with one taste or one cooking method when cooking. In this case, the child is prone to taste fatigue. Children are always curious, and new things excite them.

Therefore, when making food, parents may want to use more ingredients to make their baby's dish richer. The combination of various ingredients not only improves the nutrition of the dish, but also greatly increases the baby's appetite. However, it should be noted that the combination of various ingredients should be scientific, and parents can refer to some nutritious recipes when cooking.

4.Lead by example and lead positively.

Your baby's eating habits are greatly influenced by their parents. Adults should not discuss a certain food in front of the child, what they like to eat and what they don't like to eat, and don't let the parents' eating habits affect the baby, so as not to cause the baby's resistance to a certain food and develop a bad habit of picky eating. How can parents correct their children's bad habit of picky eating?

For the sake of the baby's health, parents should adjust their eating habits. They shouldn't let your baby eat anything because they don't like it, so that they can get a full range of nutrients.

Parents must communicate more with their children at ordinary times, and then they should also let their children develop a good eating habit, do not let their children be picky eaters, and when children are picky eaters, they must reason with their children in a timely manner, be patient, and then let children realize the harm of picky eating, so that children can correct this habit.

Parents should reason with their children and tell them that if they are often picky eaters in life, they will not grow taller, and their development will also be poor, they will be injected with infusions, and finally they will feel very uncomfortable.

Parents should set an example for their children, and at the same time, they should also try their best to make different kinds of food for their children, so that children refuse to be picky eaters.

Picky eating is a common problem for parents, and here are some good ways to deal with it:

Variety of foods: Offering as many foods as possible to expose children to different tastes and textures can help develop their interest in eating.

Cooking together: Children will be more willing to eat their own food, parents can try to cook with their children to involve them in the preparation of food.

Don't force your child to eat: Don't force your child too much, this will only make your child disgusted, which can be counterproductive. You can use a gradual method to slowly let children try new foods, so that children can accept new foods slowly, rather than forcing children to eat a lot of new foods at one time.

Be mindful of the table environment: Create a comfortable and pleasant table environment and don't argue with your child or criticize them for their picky eating behavior while they are eating.

Reward your child appropriately: When your child eats a new food, you can give some rewards appropriately, such as praise and small gifts, which can enhance your child's interest and curiosity about the new food.

Ensure food safety: Try to choose healthy and safe foods to avoid your child's exposure to harmful substances or expired food to ensure your child's health and safety.

In short, the solution to children's picky eating needs the patience and careful guidance of parents, respecting children's wishes, allowing children to come into contact with new foods under appropriate circumstances, and trying to create a relaxed and pleasant eating environment.

The problem of picky eating in children cannot be ignored and can easily lead to malnutrition. If you don't like to eat at home or always don't eat this or that when you eat, it will really make us parents have a special headache, and this problem is still very common. There is a survey that shows that 60% of primary school students have picky eating problems, 6 out of 10 children are picky eaters, and the most likely to be rejected are vegetables and fruits, so we parents will definitely worry that the child must have bad problems, plus some children are now in a hurry to go to school, did not have time to eat breakfast, or the breakfast project solution leads to poor quality of breakfast, nutrition can not keep up.

When we were young, we could still manage that many children began to pay special attention to their bodies when they reached adolescence, blindly dieted, and even had anorexia, so isn't the nutritional gap even greater at this time? And the most likely deficiency in this, in addition to protein, iron, calcium, vitamin B, vitamin A, vitamin D and other vitamins and minerals, these are the basis for determining the growth and development of children and affecting his learning ability! Therefore, parents should pay attention to their children's three meals.