Do you know what fruits and vegetables you eat are good for nutrition?

Different fruits supplement different nutrients, and eating more fruits can help digestion and beauty. For example, apples, kiwifruit, strawberries, oranges and other fruits mainly provide vitamin A and vitamin C, and the vitamin C of fruits is not like the large loss of vegetables when cooking, so it is a natural supplement to vitamin C. For example, bananas mainly provide zinc and serotonin substances, which can help people with weak and sentimental hearts to dispel pessimism and irritability, and maintain a peaceful and happy mood.

Beans are rich in protein, and eating more beans can not only beautify your skin, but also play an anti-cancer role. There are many varieties of beans, including black beans, kidney beans, peas, broad beans, soybeans, red beans, mung beans, etc., they have their own effects, such as red beans have the effect of clearing heat and detoxifying, strengthening the spleen and stomach, diuresis and swelling, ventilation and annoyance, and can be unfavorable for urination, spleen deficiency and edema, beriberi, etc., Li Shizhen called red beans "the valley of the heart". Soy products also contain high-quality protein, calcium, phosphorus, iron and vitamins necessary for children's growth and development, and their nutritional value is comparable to that of meat, eggs and fish.

Vegetables contain crude fiber and a variety of vitamins and are easy to digest. Eating more dark green vegetables can supplement folic acid, which can reduce the chance of neural tube defects in the fetus. Red vegetables such as tomatoes can supplement vitamin C, and spinach can also supplement the essential iron element for the body.

Bitter gourd, with the effect of clearing heat and detoxifying, can suppress a certain appetite, it is also rich in vitamin C, low in calories, and very low in fat content, which can help you remove fat and garbage in the intestines.

Tomatoes are rich in lycopene, which effectively inhibits the activity of reactive oxygen species and also fights cancer. It has a certain preventive ability for osteoporosis, and vitamin E is to maintain liver function and improve hangover.

Mushrooms are highly nutritious, rich in protein and vitamins, low in fat, and cholesterol-free. Eating more mushrooms will make a woman's estrogen secretion more vigorous, which can prevent aging and anti-aging, and make the skin better.

Apples are rich in fiber, which can reduce the incidence of diseases, and can also be used by people of all physiques, such as diabetics, constipation patients, the elderly and children, etc., eating more apples has many benefits.

Eating white radish regularly can make it white and delicate. The reason why white radish has this function is due to its rich vitamin C. Vitamin C is an antioxidant that inhibits melanin synthesis, prevents fat oxidation, and prevents lipofuscin deposition.

Eating bananas can help people who are weak and sentimental at heart to dispel pessimism and irritability, and maintain a peaceful and happy mood. This is mainly because it increases the amount of serotonin, a pleasurable substance in the brain. People with depression have less serotonin in their brains than the average person.

Apricot is rich in anti-cancer substances, and regular use can improve the body's immunity, intake vitamin A, and inhibit cell carcinogenesis.

I have helped you find the results; Hello dear to you. A: Yes, vegetables and fruits can provide enough nutrients for the human body.

Vegetables and fruits not only contain trace elements and minerals like vitamin A, vitamin C, vitamin E and zinc, but also rich in dietary fiber and various B vitamins. In addition, vegetables and fruits contain a variety of antioxidant plant compounds, such as flavonoids, alkaloids, and salicylic acid. They can help protect the body from reactive oxygen species, inhibit peroxidative stress in the body, correct the effects of malnutrition, and help reduce the occurrence and development of chronic diseases.

Therefore, adequate intake of vegetables and fruits can help meet the basic nutritional needs of the human body and help improve and delay chronic diseases. Thank you for your consultation and hope mine is helpful to you. <>

Fruits and vegetables are nutritious foods that can replenish the body and are rich in nutrients such as vitamins, nutrients and fiber, which help to maintain good health and prevent diseases. Vegetables and fruits are rich in vitamins: vitamin C, vitamin E, vitamin K, vitamin A, etc.

In terms of minerals, there are iron, zinc, calcium, magnesium, potassium and so on. In addition, they are rich in phytochemicals such as carotenoids, isoflavones, and polyphenols, which have important protective effects on the human body. However, to ensure that fruits and vegetables provide enough nutrients, it is necessary to consume a variety of fruits and vegetables of different colors and types in the daily diet.

Different fruits and vegetables provide different kinds of nutrients, and through a varied diet, you can get more comprehensive nutrients. Therefore, fruits and vegetables, as a necessary part of the daily diet, are essential for maintaining human health and preventing diseases.

Eating fruits can help the body replenish vitamins, various minerals, dietary fiber and trace elements, which are all nutrients that the body needs。The nutrition and efficacy of each fruit are different, for example, apples have a high content of VC, which can play a good antioxidant effect, and dragon fruit has a lot of dietary fiber, which can prevent constipation and obesity.

1. Vitamins.

Almost all fruits contain a lot of vitamins, but because of the different fruits, the types of vitamins are also different, so we must eat fruits with the intake, do not always eat a certain kind of fruit. Vitamins A, B, C, and E need to be obtained in time, which will help the human body play an antioxidant and anti-aging role, and can also improve one's own immunity, slow down the rate of aging, and prevent various diseases.

2. Dietary fiber.

Eating fruits can supplement dietary fiber, especially for some elderly people, it is easy to cause constipation and obesity due to lack of exercise, and dietary fiber can make the human body feel full, reduce carbohydrate intake, and can also prevent constipation and promote intestinal peristalsis.

3. Minerals.

Minerals are one of the essential nutrients for the normal functioning of the human body, and once there is a lack of minerals, the organs in the body will not be able to function properly, and the immunity will gradually decline, resulting in various diseases. It can be seen that the intake of minerals is really important, and most fruits can meet this need.

Fourth, trace elements.

The content of trace elements in fruits is very high, and there are many kinds of them, so we only need to change the fruits we eat frequently, so that the nutrition is more balanced, and there will generally be no lack of trace elements. Once the human body lacks trace elements, there may be a variety of small problems, such as mouth ulcers, yellowish complexion, malaise, etc., in this case, it is necessary to supplement trace elements in time, in serious cases, must call for blind to go to the hospital as soon as possible.

It can supplement the vitamins and minerals required by the body, and can also supplement a variety of trace elements and dietary fiber, and eating fruits regularly can also improve the immunity and resistance of Xinzheng people, promote the body's metabolism, and have many benefits to the body.

Fruits are rich in vitamins and a variety of minerals, which can timely supplement the nutrients needed by the human body, promote the body's metabolism and energy metabolism, and benefit the health of the body. Fruits are rich in carbohydrates, which can replenish the body's energy and water in time, relieve fatigue, eat a little fruit every day, can promote the digestion and absorption of protein, can promote gastrointestinal peristalsis, improve constipation, prevent obesity and sensitivity, vitamin C and vitamin E in fruits are antioxidant substances, which can delay aging.

Laxative: Most fruits are rich in water and dietary fiber, eating fruits can not only enhance satiety, help **, but also promote gastrointestinal peristalsis, avoid stool width and dryness, play a laxative detoxification, predict the code prevention and vertical flushing to improve constipation.

Fruit is a vitamin-rich food, very nutritious, I don't know what kind of nutrition you are referring to, because of course, the same fruit has different degrees of nutrition. For example, apples, with high iron content, eat more to prevent anemia or ** anemia, oranges and mango are particularly high in vitamin C, eating more can increase resistance and prevent various diseases, oranges and pears are good for the stomach, all in all, eat more fruits, good for health.

The fruit is rich in vitamins and a variety of minerals, which can supplement the nutrients needed by the human body in a timely manner, promote the metabolism and energy metabolism of the human body, and benefit the health of the body. Fruits are rich in carbohydrates and can be replenished in time.

Most of the fruits are rich in vitamins, and the supplementation of one or some old trace elements is also very able to be replenished in time, but you must clean it before eating the fruit, and don't eat too much each time.

Fruits are rich in vitamins and minerals, which are indispensable trace elements in the body, but in daily life, everyone can not simply eat a certain kind of fruit, which is not enough to supplement the trace elements needed in the body. In daily life, everyone must eat more fresh vegetables and fruits, and supplement the trace elements needed in the body, which is of great help to the body.

What nutrients can be supplemented by eating fruits? I think eating fruits can replenish all kinds of vitamins, because each fruit contains different vitamins, and the nutrition is not the same, so we have to eat all kinds of fruits.

Fruit is a vitamin-rich food, very nutritious rent, I don't know what kind of nutrition you are referring to, because different fruits are accompanied by different degrees of nutrition.

Of course, eating fruit can supplement some vitamins and can play a role in hydration.

Fruit is a vitamin-rich food, very nutritious, which kind of nutrition, because of course different fruits have different nutrients.

1.Vitamin.

Middle-aged and elderly people can get a variety of vitamins in healthy eating fruits, different types of new stuffy fresh fruits contain different vitamins, if you can eat a variety of fresh fruits with ingest, the body must vitamins. Vitamin CVitamin E can be obtained immediately, and the different parallel vitamins can give full play to the different functions, which can achieve excellent antioxidant effect, and also help to improve the body's resistance, so that the elderly can slow down the aging rate, and at the same time reasonably prevent infectious diseases.

2.Minerals.

Middle-aged and elderly people can eat fruits healthily so that the body can immediately give the necessary minerals, there are many types of minerals, and the necessary minerals should meet the needs, in order to maintain the normal operation of the body, otherwise some health problems will occur after the lack of minerals. In order to keep one's mental outlook good and improve one's ability to resist, while keeping the body's organ systems normal, one should eat fruits in moderation.

3.Dietary fiber.

The elderly can eat fruits to fill the full dietary fiber, dietary fiber components are sufficient for many kinds of ingredients, such as vegetables and fruits, grains and fresh fruits, and dietary fiber can improve satiety after obtain, reduce the intake of other high-calorie foods, so as to manipulate the weight and prevent weight gain from harming the health of the elderly.

In addition, dietary fiber can promote intestinal peristalsis, and the gastrointestinal drive is abundant, and the intestinal peristalsis is faster, so that the excrement can be metabolized faster. Many people do not pay attention to this problem, long-term diet is not appropriate, picky eating or picky eating, the elderly must have a small amount of dietary fiber, the stomach and intestines can not move normally, and the physical and mental health will be affected after severe constipation.

4.Trace element.

If you can eat fruits in moderation, the necessary trace elements can meet the body's requirements. There are also many varieties of trace elements, if the diet is appropriate and the nutrition is balanced, most of them are not easy to lack trace elements. However, in the case of vital activities, trace elements will be gradually depleted and need to be obtained according to dietary adjustments, and vegetables and fruits are the way to give trace elements.

It can supplement vitamins, fiber, immune active proteins of the human body, potassium and magnesium, and can promote intestinal peristalsis, prevent constipation, and improve the body's immunity.

You can supplement vitamins, you can replenish amino acids, Liang Xiang can supplement protein, trace elements, mineral slag pre-substances, and dietary fiber.

It can supplement minerals, calcium, dietary fiber, fiber, can achieve laxative effect, can improve immunity, and can supplement potassium.

It can supplement vitamin C, vitamin E, vitamin B1, fruit acids, minerals, and iron.