What vegetables and fruits have the effect of moistening the lungs and smoothing the qi?

Foods that clear the lungs and moisten the lungs, such as carrots, pears, fungus, soy milk, honey, etc.

Lung pear: It can quench thirst, clear heat and relieve cough, etc.

Since ancient times, pears have been revered as the sect of hundred fruits, which can cure cough and moisten the lungs. One apple a day Traditional Chinese medicine believes that it can nourish the lungs, strengthen the spleen and appetize;

Loquat, grapefruit, and apricots also have the effect of dissolving phlegm, moistening the lungs, and relieving cough Eating two small spoons of honey a day also has a good effect, drink a small spoonful in the morning and a small spoon before going to bed in the evening. Or rinse with honey and drink it regularly.

1. There are two kinds of lung soup:

1. Snow fungus, lotus seeds, lily, pork ribs soup: Ingredients: 75 grams of snow fungus, 100 grams of lily, 500 grams of pork ribs. Method: After cleaning the above materials, add water and put them in a pot to boil, and boil for 3 hours.

2. Mulberry peel, lily, pork rib soup: Ingredients: 50 grams of mulberry peel, 75 grams of lily, 500 grams of pork ribs. Method: After cleaning the above materials, add water, and then put them into the pot and boil for one and a half hours.

2. Moisturizing white fungus soup: Raw materials: 5 grams of white fungus, 50 grams of rock sugar.

Method: Put the white fungus into a basin, soak it in warm water for 30 minutes, and remove the pedicle and impurities after it is transparent; Tear the white fungus into slices, put it in a clean pot, add an appropriate amount of water, boil it over a fire, and then simmer for 1 hour, then add rock sugar until the white fungus is stewed.

3. Lung-moisturizing soybean milk porridge: Ingredients: 1000 grams of soy milk, 100 grams of glutinous rice, appropriate amount of sugar.

Method: Wash the glutinous rice and put it in the pot, add an appropriate amount of water, change to a simmer after boiling, pour in the soybean milk when the rice grains bloom, continue to boil for 10 minutes, add an appropriate amount of sugar.

4. Duck porridge: Ingredients: 150 grams of duck meat, 250 grams of glutinous rice, cooking wine, a little salt.

Method: Cut the duck meat into cubes first; Glutinous rice is boiled in water, then duck meat, a little cooking wine and salt are added and cooked until the porridge is cooked.

5. Hairy tripe blood soup: Ingredients: 300 grams of duck blood, 150 grams of hairy tripe (be careful not to add mutton, because mutton is hot, not suitable for eating at the turn of spring and summer when the temperature is getting higher and the weather is dry).

Ingredients: 100 grams of yellow throat, eel, luncheon meat, soybean sprouts, vermicelli, Chongqing hot pot base, pickled ginger, garlic, monosodium glutamate, and sugar.

Method: Cut the duck blood into slices first, put it in a wok and simmer it with water for later use; Then add a little clear oil to fry the ginger and garlic slices, put in the Chongqing hot pot base and boil; After the soup is boiled, add duck blood, hairy tripe, yellow throat, eel, luncheon meat, soybean sprouts, vermicelli, etc. until cooked (be careful not to cook the hairy tripe too old).

Since ancient times, pears have been revered as the sect of hundred fruits, which can cure cough and moisten the lungs. One apple a day Traditional Chinese medicine believes that it can nourish the lungs, strengthen the spleen and appetize; Loquat, grapefruit, and apricots also have the effect of dissolving phlegm, moistening the lungs, and relieving cough Eating two small spoons of honey a day also has a good effect, drink a small spoonful in the morning and a small spoon before going to bed in the evening. Or rinse with honey and drink it regularly.

The vegetables that clear the lungs are: white radish, pumpkin, asparagus, fungus, kelp, celery, lotus root, yam, lily, etc., and the fruits that clear the lungs are: pear, star fruit, grapefruit, loquat, kumquat, olive, lotus mist, grapes, etc.

1.Pears have the effects of clearing heat and detoxifying, moistening the lungs, relieving cough and reducing phlegm, raw food, juice, stewing or boiling ointment, and have a good effect on lung fever cough, measles and elderly cough, bronchitis and other symptoms. The effect is better if taken with water chestnut, honey, sugar cane, etc.

2.Grapes have the effects of tonifying the liver and kidneys, invigorating qi and blood, generating jin liquid, and facilitating urination. Raw food can nourish yin and remove annoyance, mash the juice and add honey decoction, and take it with boiling water, which is especially good for heat and thirst.

3.Pomegranate has the effect of producing jin liquid and quenching polydipsia. Those who are insufficient, dry mouth and throat, can use pomegranate juice or decoction to drink, which can clear heat and detoxify, moisten the lungs and relieve cough.

4.Citrus has the effect of relieving cough, moistening the lungs and dissolving phlegm, sobering up, diuretic, etc., suitable for physical weakness, lack of fluid after fever, thirst, injury and polydipsia, etc., juice or honey decoction, ** lung fever cough is especially good.

5.Sugarcane cane juice is flat and sweet, which is a good product for antipyretic, shengjin, moisturizing and nourishing, and can help the spleen and neutralize, eliminate phlegm and suppress cough, treat choking and stop vomiting"Born to rejuvenate the pulse"The beauty of the name. Can be used for dry mouth. Symptoms such as insufficient fluid, dry stool, high fever, polydipsia, etc.

6.Persimmon has the effect of moistening the lungs and relieving cough, clearing away heat and generating Jin, and dissolving phlegm and softening firmness. Fresh persimmon raw food, for tuberculosis cough, deficiency heat pulmonary impotence, cough phlegm, fatigue hemoptysis and other symptoms have a good effect. Red soft ripe persimmon, can be ** fever. Symptoms such as polydipsia, dry mouth and rotten lips, and heat in the heart.

7.Lily moistens the lungs and relieves cough, clears the heart and soothes the nerves, and has a good effect on tuberculosis, bronchitis, bronchiectasis and various autumn dry diseases. Cooked food or decoction can treat long-term cough, dry cough, sore throat and other symptoms.

8.Radish can clear heat and phlegm, shengjin cough, stomach and digestion, raw food can ** fever thirst, lung fever cough, phlegm thickening and other symptoms, if with sugarcane, pear, lotus root and other juice drink, the effect is better.

9.Water chestnut has the effects of clearing heat and generating Jin, dissolving dampness and expectorant, cooling blood and detoxifying, etc., and can be used for fever, dry mouth and throat, lung fever cough, thick yellow phlegm and other symptoms, and the effect of drinking with lotus root juice is better.

10.Tremella can moisten the lungs and dissolve phlegm, nourish yin and nourish Jin, make dishes or stew and eat, can be ** yin deficiency and lung dryness, dry cough without phlegm or phlegm more viscous, dry throat and thirst, etc., and lily soup is particularly effective.

The old man said, pear, fungus clear the lungs.

Autumn is the right time to nourish the lungs, the lungs are not good, 3 kinds of fruits are often eaten, clear the lungs, moisten the lungs, and nourish the lungs.