What are the rules of wrestling? What are the gist points of the rules of wrestling

Most of the wrestling that can be seen now is WWE, which is the performance of several major wrestling associations in the past, and the basic striking is all virtual. So according to the formal, **is forbidden, what you see is a performance, so you can use ** Of course, even if it is**, it can't be fatal. The basic rule of wrestling is to keep the opponent's back on the ground for more than 3 seconds, and the suppressed opponent cannot resist or touch the sideline with any part of the body.

That's probably it.

Wrestling. What are the gist points of the rules

Each game consists of three rounds of two minutes each, with a 30-second break between innings.

During the game, it is not allowed to use actions that hurt the opponent, no punches, no elbows, knees or the top of the head against the opponent, no anti-joint movements, no pressure on the opponent's throat, and no contact with the opponent's face between the eyebrows and mouth;

The foot can kick or flick the opponent's foot or the lower part of the calf, but it should not be too high, let alone kick or kick the opponent. The methods often used include back, don't, pick, wrap, carry, kick, twist, hug, bounce, tuck, hug the leg, kneel the leg, hook the leg, insert the flash, hook the foot, hook the knife, etc.

Tournament etiquette

Before and after the start of the match, athletes from both sides should stand at the start line of the game and greet each other with fists, and greet the referees and spectators on the field.

Signals in the game

1. Each game starts with the referee on the field.

2. At the end of each game, the clock keeper will sound the whistle or gong.

During the game, after the referee on the field gives the stop command, the athletes of both sides shall stop the game immediately.

Race attire

At the end of each game, players should go to the designated place to rest and are not allowed to leave the field without permission. At the end of the game, the athletes of both sides stand at the start line of the game and wait for the referee to announce the result of the game.

Athletes from both sides can leave the arena only after they clasp fists to each other, and the referees and spectators on the field hug fists to greet each other. Method of adjudication.

Scoring Criteria:

During the game, the person who lands on the ground first in any part of the body except the two feet loses points (except for kneeling leg falls), and after one side is fallen, the opponent will be awarded 2 points, 1 point or no points according to the situation of the fall.

2 points are awarded

Drop your opponent to the ground with your head and torso (shoulders, back, chest, abdomen, and sides) and keep yourself standing. When two athletes fall to the ground at the same time, or when both players go out of bounds at the same time, or in no particular order, up and down, no points will be scored against each other.

Two athletes stepped into the protected area with one foot, the referee stopped in time, ruled that the person out of bounds lost points, and the athletes of both sides returned to the field to start over.

The attacker is in the playing area and the opponent is thrown down in the protected area, and the offense is judged valid. If the referee stops the game and still attacks, the offense is invalidated.

If the two players are attacking and defending, and one side commits a foul, if it is beneficial to the offender, the game shall be stopped immediately and dealt with according to the regulations, if it is unfavorable to the offender, the game shall not be stopped, and the offensive action shall be stopped after the end of the offense, and the punishment shall be given according to the regulations. (No points if the offender knocks the opponent down, no points are awarded if the offender is knocked down by the opponent).

If an athlete commits a foul and injures the opponent and is unable to continue to participate in the game, the referee may disqualify the offender from the match or all of the match according to the severity of the offense, and award the injured person the winner of the match.

If an athlete receives one warning, one point is awarded to the opponent, and if one player receives three warnings, the match is disqualified, the opponent is awarded the win, and the technical points of the person who is penalized are cancelled.

Types of wrestling and their corresponding rules:

1. Greco-Roman wrestling:

During the competition, the athlete holds the opponent's head, neck, torso and upper limbs, knocks the opponent down and touches the cushion with both shoulders, and if this does not occur within the allotted time, the ranking is determined by the number of points. Do not grab clothes and are not allowed to attack the opponent's lower limbs during the game, 2. Freestyle wrestling:

Freestyle wrestling can be used with both hands and feet, with the head, neck, torso trembling, upper and lower limbs, leg wrapping, hook feet, leg picking and other actions to knock the opponent down and make the shoulder touch the cushion wins, if this situation fails to occur within the specified time, the ranking will be determined according to the number of points.

However, it is not allowed to grab clothes and use anti-joints and suffocation movements during the game. Wrestling relies on a strong body and quick reflexes.

Weigh up: Weigh yourself the day before each class competition for 30 minutes.

Lottery: Athletes weigh their weights, draw their own numbers when they leave the scale, and arrange pairs based on this.

Initial order of sorting: If one or more athletes are not weighed or overweight, the athletes' numbers are rearranged from small to large after the weigh-in is completed.

Arrangement: Athletes will be paired in groups according to the lottery numbers drawn. Arrange them in the order of drawing acacia celery sticks, such as: 1 to 2, 3 to 4, 5 to 6, and pair them in turn. If the number of participants in the contest is less than six, a round-robin tournament is played.

Elimination of the competition: The competition is eliminated according to the number of participants, until the last winner of each group is produced, and they will play the final of the championship and runner-up. Except for the 2 finalists who lost to the 2 finalists in the tournament and competed for 3-8 repechage players, the losers in the other tournaments will be eliminated and their final positions will be ranked according to the positions obtained.

Technical essentials

Freestyle wrestling techniques include Greco-Roman wrestling techniques, as well as the movement of holding the opponent's lower limbs with arms and the method of tripping with legs. When standing and falling, holding one or both legs of the opponent and knocking the opponent down is the main offensive and defensive method of modern freestyle wrestling standing techniques.

After holding the opponent's head, neck, torso, or limbs, there are many ways to stumble the opponent's legs and feet with their legs and feet, such as holding arms and hugging the legs. There is also the use of both hands and feet in kneeling bracings, which is the most used and threatening offensive method.

The above content refers to Encyclopedia - Wrestling.

The above content refers to Encyclopedia - Freestyle Wrestling.