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Sleeping on your side is a difficult position for newborns. The newborn baby's sleeping position with alternating sides at the right time is the safest, most reliable and ideal sleeping position, and it has the opportunity to make the newborn baby's head contoured when he grows up. The baby does not yet have the ability to roll over.
Therefore, new mothers may wish to place a pillow on the back of their newborn baby to support the baby to sleep on his side. Sleeping like this has some benefits for newborns, such as overflowing milk will flow down the corners of the mouth and will not clog the nasal passages.
At the same time, the newborn sleeping on the side is a more reasonable sleeping position, which will not squeeze the occipital bone (back of the head), and will also have less positive flat head, but if parents do not change the sleeping position, let the baby sleep in one side of the direction for a long time, which is also prone to the phenomenon of "crooked flat head".
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Because sleeping on your side prevents your newborn from suffocation due to regurgitation and vomiting, it is good for their health.
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This prevents vomiting, prevents choking, prevents food regurgitation, and is good for the baby.
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It is because the newborn's lungs are not fully developed, if you sleep on your back, you are afraid that the child will not breathe smoothly, and the newborn lies on his side, so that the child can keep his breathing stable and there will be no breathing blockage.
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Under normal circumstances, most newborns are in a supine sleeping position, but if newborns habitually sleep on their backs, the back of the baby's head will be flat and the face will be wide for a long time, which will greatly affect the proportion and beauty of facial features. It is best for newborn babies to sleep on their side, which not only limits the excessive development of the baby's mandible, prevents both sides of the face from being too large, but also does not squeeze the back of the head and forehead.
It should be noted that mothers should often help the baby sleep on the left and right sides to avoid sleeping on one side of the baby for too long, resulting in a deviation of the head. In fact, it is not difficult for babies to sleep with a well-proportioned and beautiful head shape. However, if the baby is born with a large anterior and posterior diameter, a small face, and close facial features, it is not suitable for the lateral decubitus position.
In the end, there is no single standard answer to which is the best sleeping position for newborns. The baby's sleeping position can be chosen by itself, and it is not necessary to stick to one or the other, but can be decided according to the preferences of parents and the habits or special needs of the baby. However, please keep in mind that when your baby is sleeping, you need to be watched by an adult at all times to ensure your baby's safety.
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It should be so tight.
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For children under six months old, the spine is immature, the bones are immature, as far as possible do not use the way of sleeping sideways, it may lead to the child's bones bending, the spine is abnormal, the best way to sleep should be supine position, head to one side. If the child does not experience nausea and vomiting, an adult can also be placed in a supine position, and there is no need to tilt the head to one side. When your child's lumbar and neck curvatures have matured, they can sleep on their side.
Dietary precautions during lactation:
1. Sufficient high-quality protein should be supplied during lactation. Animal foods such as eggs, poultry and fish can provide high-quality protein and should be eaten in abundance.
2. During lactation, you should try to achieve a complete variety of food, do not eat partially, and increase the quantity accordingly to ensure that you can consume enough nutrients. This means that in addition to eating staple cereals, non-staple foods should be diversified, with 4-5 meals a day.
3. Adequate intake of fresh vegetables, fruits and seaweed during lactation. Fresh vegetables and fruits contain vitamins, inorganic salts, cellulose, pectin, organic acids, and seaweed can also provide the right amount of iodine.
4. During lactation, you should eat more calcium-rich foods. The need for calcium in lactating mothers is high, and special attention needs to be paid to supplementation. Milk and dairy products contain the highest amount of calcium and are easily absorbed and utilized, so a certain amount should be provided every day.
5. In order to prevent anemia during lactation, you should consume more foods high in iron, such as animal liver, meat, fish, certain vegetables, soybeans and their products.
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