Is it easy to gain weight after eating potatoes, and will you gain weight if you eat too many potato

How to say, the potato products in the KFC will gain weight, but many Chinese potato products will not gain weight.

Many people think that potatoes are high in starch, so they produce a lot of calories and are fattening foods. Recently, an American nutritionist said that this statement is very wrong, please eat more potatoes.

Although potatoes contain starch, the real starch content is only 20%, which is much lower than that of rice and noodles. And its fat content is very low, only, it is beyond the reach of all foods. At the same time, potatoes have a high water content of more than 70%, and they also contain dietary fiber, which can produce a "feeling of satiety".

These are the must-have characteristics of ** food.

But why are potatoes always considered a fattening food?First, because of improper cooking, the good potatoes are made into french fries and potato chips;The second reason is that instead of replacing the staple food with potatoes, it is treated as a vegetable.

Anyone who has ever made "potato roast meat" knows that it has a strong ability to absorb oil. It has been determined that a medium-sized "French baked potato" without oil contains only a few kilocalories of heat energy, while the heat energy of making french fries is more than 200 kilocalories. It can be seen that it is not actually the potato itself that makes you fat, but the fat it absorbs.

Potatoes contain less energy than staple foods, but more than regular vegetables, so if you don't treat potatoes as vegetables but as staple foods. It becomes a pretty good food.

In addition, potatoes have a high nutritional value. Its protein and health benefits are comparable to soybeans, and the nutrients such as carbohydrates, calcium, magnesium, and potassium are more complete than rice and noodles. Even compared to apples with quite high nutritional value, it is not inferior, even three times higher than apples.

For this reason, an American nutrition expert asserts: "You can get all the nutrients your body needs by eating whole milk powder and potatoes at every meal." ”

Since 1988, more than 30 potato therapeutic restaurants have been established in Italy, Spain, Canada and Russia.

Experts believe that using potatoes instead of staple foods can not only achieve the best effect, but also will not produce the problem of nutrient deficiency caused by other methods.

According to the record of "Chinese Medicinal Diet": "Potatoes have a sweet and flat taste, and the effect is to strengthen the spleen and stomach, and to invigorate qi and medium." Adapts to stomach pain, constipation and duodenal ulcer."

Potatoes contain a large amount of high-quality fiber, which can provide a lot of nutrients to intestinal microorganisms in the intestines and promote the growth and development of intestinal microorganisms. At the same time, it can also promote intestinal peristalsis, maintain intestinal moisture, prevent constipation and prevent cancer.

Potatoes are nutritious and one of the anti-aging foods. When it comes to nutritious and anti-aging foods, people tend to think of high-end rare foods such as ginseng, bird's nest, shark fin, and royal jelly, but rarely think of "big road foods" like potatoes. In fact, potatoes contain many nutrients needed by the human body, and among all kinds of food, only milk can be comparable to potatoes.

It is rich in B vitamins such as vitamin B1, B2, B6, pantothenic acid and a large amount of high-quality fiber, as well as nutrients such as trace elements, amino acids, proteins, fats and high-quality starch. These ingredients play an important role in the anti-aging and disease prevention process of the human body.

Potatoes are nutritious food, but the main ingredient is starch, and the sugar produced after starch digestion, many people know that sugar is a high-calorie thing, if a person consumes a lot of high-calorie food every day, but the calories consumed are lower than the amount of intake, in the long run, the accumulated calories are converted into fat, and the accumulation of fat is first manifested in the abdomen, gradually to the whole body, the more accumulation, the more people will get fatter.

Therefore, if you want not to gain weight, eat high-calorie things appropriately, that is, eat a reasonable diet, add appropriate exercise, and consume calories, people will not gain weight, and physical function can also be improved.

Definitely, look at the Russian aunts.

Many people don't eat or eat less potatoes because of their high starch content, and they are afraid of eating potatoes to grow meat. But nutrition experts tell us that potatoes have the reputation of "underground ginseng" because of their rich nutrition, and eating potatoes scientifically and reasonably can completely maintain a slim figure.

Experts say that potatoes are very rich in nutrients, 100 grams of potato protein content is about 2 grams 2 5 grams, and the protein of potatoes is close to animal protein, it contains special mucin, not only has a moisturizing effect, but also lipid metabolism, which can help cholesterol metabolism. In addition, potatoes have a complete set of 8 kinds of amino acids and also contain a variety of vitamins, of which the content of VC is relatively large. Potatoes are also high in calcium, phosphorus, magnesium, and potassium.

So how do you eat potatoes to eat them well? First of all, it is necessary to ensure the quantity, and eat about 80 grams of potato foods (potatoes, sweet potatoes, taro) every day. The second is that meat and vegetables are well matched, as long as they are well matched, they can also achieve the purpose of maintaining a slim figure while enjoying the food.

For the specific way to eat potatoes, experts recommend cold shredded potatoes and potato salad, which can best reflect the nutritional value of potatoes. The best adjuncts for cold shredded potatoes are bell peppers, sharp peppers and coriander, while potato salad should be topped with some leafy greens to achieve a combination of Chinese and Western.

For the more mashed potatoes and french fries in foreign fast food, experts believe that the mashed potatoes are oxidized during processing, which destroys a large amount of VC and greatly reduces the nutritional content. French fries are repeatedly heated at high temperatures to produce polymers, so try to eat them sparingly.

Potatoes, also known as potatoes, contain proteins, carbohydrates, iron, vitamins B and C, and other substances. It has detoxification, anti-inflammatory and other functions. Therefore, sweet potatoes and potatoes can cure diseases, and common dietary therapy prescriptions are:

Hot and humid jaundice: Cook it frequently with an appropriate amount of sweet potatoes and potatoes.

Diabetic: Use potatoes or sweet potatoes in a dry vine to taste. Water decoction. 2 3 times a day, for several months, there is a certain curative effect.

Sores: Puree potatoes or sweet potatoes and apply to the affected area.

Gunshot wound: Mash an appropriate amount of sweet potato leaves and apply it to the wound.

Treatment of bowel and bowel blockage: raw sweet potatoes or potato leaves, mashed, brown sugar, attached to the navel.

Treatment of spermatozoa and drenching: take an appropriate amount of sweet potato or dried potato powder every morning and evening to make porridge, and take it while it is hot, which can cure symptoms such as semen drenching.

If you eat too many potatoes, you won't gain weight, and they also have the effects of healing, diuretic, and antispasmodic. It can prevent ecchymosis, neuralgia, arthritis, coronary heart disease, and can also treat eye pain. Potatoes are rich in potassium, and people with muscle weakness and loss of appetite, as well as those who have been taking diuretics or laxatives for a long time, eat more potatoes to replenish the lack of potassium in the body.

The high content of protein and B vitamins can enhance physical fitness, while also improving memory and thinking clearly. If you don't have an appetite in summer, stick to eating potatoes for a while, and you will definitely get satisfactory results.

You don't have to worry about excess fat when eating potatoes, because they only contain the lowest fat content of all the hungry foods. Eating more potatoes every day can reduce fat intake, allowing the body to gradually metabolize excess fat, and eating often will make the body slimmer.

Potatoes are very good food, low in energy and super satiety, so it is recommended to occasionally use potatoes instead of staple foods, which is very good, but if you eat potatoes as vegetables, it will invisibly increase calorie intake, which is very unfavorable.

Potato = potato. Eating potatoes generally doesn't gain weight. It can even be our first meal! Eat potatoes and milk together to get all the nutrients your body needs! Let you lose weight fast, lose beautiful, and lose health!!

So you can rest assured that you can eat potatoes and you won't gain weight!

Hee-hee......

Potatoes contain a lot of starch, and people who are prone to obesity should not eat too much.

Healthy Fat Loss 6 Eating potatoes is easy to gain weight, you may have wronged it, some people eat it and lose 100 pounds.