I m not yet 20 years old. I was anemia many times a day. Dizzy, what to do

Dizziness is not necessarily anemia, it is just a symptom of anemia, it is recommended that you go to the hospital for a blood test, is the blood pressure usually normal, and the results are analyzed for the cause. Dr. Zhang.

Eat more protein-rich foods.

Don't be a picky eater. Try to drink as much sugar water as possible Brown sugar is best.

Eating more jujubes is safe and effective.

Good luck with you**.

It is best to eat more of the following foods to replenish blood and qi:

1.Boil the red dates in water, put the red pond after the water boils, boil it, and finally put the eggs, 2Black fungus rock sugar, steamed and eaten, very nourishing for blood.

3.Red beans, peanuts with skin, black fungus, and red dates are boiled together Anemia refers to the lack of red blood cells in the blood or hemoglobin, the main component of red blood cells.

In addition, it is recommended to drink Xueying tea in life, which can combine blood replenishment and qi replenishment, and replenish both qi and blood.

1. [Black fungus] contains 185 mg of iron per 100 grams of dried black fungus, which is a very good natural iron and blood food, and is praised as "the meat of vegetarians" and "the king of vegetarians" by nutritionists.

2. [Raisins] Raisins are very rich in iron and calcium, which are good nourishing products for children, women and people with frail anemia, which can replenish blood gas, warm the kidneys, and help improve anemia.

3. [Longan] Longan is rich in glucose, sucrose and protein, etc., and has a high iron content, which can promote hemoglobin regeneration while improving heat and nutrition, so as to achieve the effect of blood replenishment.

In addition, remember to drink (Xueying tea), which can replenish qi and blood at the same time, and achieve the purpose of comprehensively regulating anemia.

Remember to eat more red dates and brown sugar in your life to help replenish blood!

In addition, it can be drunk in life (Xueying tea), double iron and blood supplementation, and has a good improvement effect on anemia symptoms such as yellowing or paleness, dizziness and fatigue.

Our anemia is generally manifested as fatigue, drowsiness, weakness, and weakness, which is actually caused by a lack of oxygen to the muscles, which is the most common symptom. Secondly, we may also have dizziness, headache, tinnitus, dizziness, difficulty concentrating, drowsiness, and fainting in severe anemia. It can be supplemented with Jiuwei Xueying Liniment for better effect, which can better prevent and improve anemia and enhance human immunity.

What do you mean by anemia many times? Anemia is a symptom, have you ever been to the hospital for a blood check-up?

Go to the hospital and see it, it doesn't have to be anemia;

The anemia you are talking about is not the same concept as the medical anemia. There are many reasons for dizziness, low blood pressure, insufficient blood supply to the brain, etc. may cause dizziness, what you have to do at the moment is to go to the hospital to check what causes it, don't judge by yourself, because if the body is really abnormal, self-judgment will delay the recovery of the body!

Simple? Eat more blood-raising foods, red dates, and exercise more.

(1) Eat more red and black foods in your diet, the common ones are: red dates. Warm in nature, sweet in taste, it can not only replenish qi, but also nourish blood.

Doctors of the past dynasties also called jujube as a blood tonic product. Mulberry, commonly known as mulberry fruit. Rich in glucose, fructose, calcium and vitamins, it has a good blood tonic effect and has a calming effect, especially for people with blood deficiency and insomnia.

Longan meat. It can replenish blood, nourish the heart, calm the nerves, and intellectualize, and it is the most suitable for people with blood deficiency and weak heartbeat, dizziness, insomnia, and forgetfulness. In addition, there are red beans, black chicken, black sesame, pork liver, chicken, chicken liver, quail, herring, mullet, peanuts (mainly peanut red skin), etc., but it is necessary to pay attention to control fat intake, and the nutrients that replenish blood are easy to absorb in the case of less oil components.

2) Traditional Chinese medicine conditioning includes Angelica sinensis, which is the most commonly used blood-tonifying Chinese medicine in Chinese medicine. It is best taken by people with blood deficiency, especially women. Ejiao.

Traditional Chinese medicine believes that Ejiao has the function of nourishing yin and nourishing blood. Experiments have proved that Ejiao has a great effect on promoting blood production. He Shou Wu.

Contains a large amount of lecithin, which can promote the regeneration of blood and the development of the body, regulate and improve the body's metabolism, and is the most suitable for people with blood deficiency, such as dizziness, yellowish complexion, soreness and weakness of waist and knees. In addition, wolfberry, longan, rehmannia root, white peony, astragalus, codonopsis, ginseng, purple river car, etc. are all beneficial to qi and blood.