4 tricks to control calories and keep fat away from you

Keep your mouth shut and open your legs.

Less oil and less salt. Drink more water and drink less.

Go to bed early and get up early to nourish the liver and kidneys.

Total calorie intake needs to be controlled, as sugars, proteins, etc., can also be converted into fat. People need to consume about 2,000-2,400 kcal per day. The intake per meal is about 800 kcal.

The human body guarantees a minimum daily intake of 1,200 kcal.

And the process of ** can be done by the following formula:

Calories Burned = Basal Metabolism + Behavioral Metabolism Behavioral metabolism is the calories needed for all physical activities, such as walking, running, working, etc.; Basal metabolism includes breathing, body temperature, heartbeat, brain thinking, hair and nail growth, muscle, blood and internal organ functioning, food digestion and absorption (also known as food heat effect), etc., all of which consume calories.

That is to say, if you know your basal metabolism + behavioral metabolism + exercise consumption > calories, you will consume fat and lose weight. It's not about eating in moderation and waiting for fat to be consumed on its own.

1. All calories can be converted into fat.

If what you eat is high in calories, if you don't exercise, let those calories burn off.

Then they will be converted into fat.

Lipids in the human body are divided into two parts, namely: fats and lipids. Fats, also known as true fats, neutral fats, and triglycerides, are formed by combining one molecule of glycerol with three molecules of fatty acids.

Fats include unsaturated and saturated, animal fats contain more saturated fatty acids and become solid at room temperature, on the contrary, vegetable oils contain more unsaturated fatty acids and become liquid at room temperature. Lipids refer to cholesterol, cerebrophospholipids, lecithin, etc. The combined functions are:

a. Fat is the storehouse of energy stored in the body, mainly providing heat energy; b. Protect internal organs and maintain body temperature; c. Assist in the absorption of fat-soluble vitamins; d. Participate in all aspects of the body's metabolic activities, etc. Although fat has many functions and functions, its content in the body has a certain limit, and the increase in fat content is directly proportional to the degree of obesity.

What are Calories: The human body consumes energy all the time, which is provided by the thermogenic nutrients in food. The caloric nutrients in food are proteins, fats, and carbohydrates.

They are oxidized to produce heat for the body to sustain life, growth, development, and movement. When the heat supply is too much, the excess heat will be stored as fat, and after a long time, the body will become fat.

The unit of calories: In nutrition, "kilocalories" is used as the unit of calories. 1 kcal is the amount of heat required for 1000 grams of water to rise by 15 degrees Celsius.

Basal metabolism: The calories required by the human body to maintain basic life activities in an environment of awake, resting, fasting and about 20 degrees Celsius are called basal metabolism.

Ingestion of food, excretion of food: Calories are also consumed when eating and digesting food. The calories burned by eating are called food special motivations.

Subtracting 1 kg requires a consumption of 7700 kcal.

9 calories per 1 gram of fat;

1 calorie per gram of carbohydrates;

1 gram of protein contains 4 calories.

So, 9 kcal = 1 gram of fat 4 kilocalories = 1 gram of carbohydrates 4 kilocalories = 1 gram of protein.

According to what you asked, if you want to lose 1 gram of fat, you first need to consume 9 kilocalories.

Card = large calorie = kcal.

Drinking milk with meals can help**, there is no such saying. Not true.

**The main thing is to lose fat, and you can't achieve it if you want to be fast. Unless it is a ** medicine or excessive dieting, of course, the weight of the body weight that is lost at the beginning is water, and then it is slowly fat, and it is difficult to lose fat.

Eat low-calorie foods, exercise more, and consume more. I also slowly lost weight, although it was slower, but it was healthier than taking medicine or something.

Calories are definitely related to body weight, when you eat more caroli than you need for physical activity, the excess calories will be turned into fat and stored and deposited all over the body. Therefore, if you want to lose weight, Carory's control is absolutely necessary.

This is not necessarily.

First of all, you need to understand that a person's basal metabolism is about 1200 kcal, and if you do exercise or something else, then you will burn calories. Then, the total calories you consume in a day is almost 1200+A kcal.

Secondly, when you consume calories in a day, that is, the total number of calories contained in all the foods you eat, it is called B. If, b=1200+a, then you will basically not get fat or thin on this day. If, b<1200+a, then congratulations, you have achieved the goal.

If b>1200+a, then it means that you have exceeded the calorie standard today, and the excess calories will be converted into fat and stored. However, these are all cumulative processes, and there is no effect in a short period of time, and there will be changes if you stick to them.

Finally, I don't think there's any need to care about the fat you mentioned. This one is so little that it's almost negligible. If you are in the ** stage, then as long as you avoid excessive food intake, avoid high-fat fried foods, and strengthen exercise, you can do it.

Hope it helps!

For pure fat loss, the structure of food intake will be more strict in controlling carbohydrates.

At the same time, high-protein banquet cavity and vegetable fiber should be ensured, and the diversity of vegetables will ensure that various vitamins are not missing.

Calories are recommended based on their own basal metabolism.

If you exercise a lot, the calorie difference in a day is controlled between 500-1000 kcal, which is more reasonable, and there will be various problems if it is too fast.

Fat loss** must follow the rules of the body, not too urgent.

If you lose fat too quickly, you will inevitably lose more muscles, not to mention anything else.

In addition to aerobic training, strength training should also account for a certain proportion of fat loss.

Maintain your muscle mass, increase your metabolic rate and lose fat for a longer period of time.

If you can do it, then naturally eat less and eat less.

I believe that anyone with a little experience knows this question. Regarding the diet during fat loss, it is necessary to follow a small amount several times. Try to eat some low-calorie carbohydrates. In this way, on the premise of ensuring that you are not hungry, you can also reduce the heat of the lack of auspicious chain. Fat loss is naturally expected.

To lose weight, you have to learn to starve first? Although dieting and fasting are fast, the subsequent yo-yo effect and malnutrition may make health red! As a smart modern person, weight loss must rely on the brain, under the premise of balanced intake of the six categories of food, learn to master food calories, and intelligently choose to eat high-nutritional value but low-calorie food, not only do not have to go hungry or sacrifice health, but also avoid regaining weight.

The caloric requirements of each person per day are different, and a comprehensive assessment must be made based on the amount of activity, actual body weight, and ideal weight. Eat 7,700 calories more and 1 kg more fat on your body

For every 7,700 kcal stored in the body, there is 1 kilogram more fat on the body, so the first lesson in making up your mind to get rid of obesity must establish the correct concept of calories. Calories are not absolutely evil, it is a necessary amount to maintain the functioning of the body's stirring forces, but when the total calorie intake of the daily diet exceeds the body's consumption, the excess calories will be stored in the fat cells, and gradually make people fat.

Learn to count food calories Eat 500 kcal less a day to lose weight

Due to the different caloric needs of each person per day, a comprehensive assessment must be made based on the amount of activity, actual body weight and ideal weight, but the BMI value exceeds the standard, or is within the standard range but is high, as long as the daily intake is reduced by 500 kcal than usual, perseverance can achieve the effect of weight loss.

How to reduce those 500 kcal without starving? Weight loss people only need to keep in mind the formula of 2 kcal per 1 gram of dietary fiber, 4 kcal per 1 gram of protein, and 9 kcal per 1 gram of fat, and under the premise of balanced intake of the six categories of food, pay attention to moderately replace foods with high calories, small body fat and insufficient food with low calories, small body fat and insufficient food, so that you can be healthy and thin without starvation!

For example, with the same pork, the lean meat on the hind leg is much lower in calories than pork belly. According to the data of the Food Nutrition Composition Analysis Database of the Ministry of Health and Welfare, per 100 grams of pork, the average calorie content of lean meat in the hind leg is 114 kcal, lean meat in the front leg is 115 kcal, pork tendon is 127 kcal, pork cheek meat (commonly known as Matsusaka meat or frost neck meat) is 140 kcal, the muscle is 187 kcal, plum meat is 341 kcal, and pork belly is 393 kcal.